Clinical Dietician

20/02/2024

At Digilite360, more than just your consultants, we are your comrades on this exciting journey.

24/10/2023

19/06/2023

16/06/2022

Amazing Thought

10/03/2022

5. Conclusion

Does diabetes sound scary? It sure does to me. Research shows that the vast majority of people with diabetes do not suffer from the disease on an ongoing basis. However, when they do develop it, they are extremely at-risk for complications. Diabetes also has a profound effect on quality of life. The biggest factor in diabetes is its impact on insulin production and absorption. Poor insulin production and absorption can affect a person’s ability to perform everyday tasks, including being able to control blood sugar levels, go about a day-to-day routine and manage their weight effectively.
With those facts in mind, let’s look at what we can do about diabetes so it doesn’t have such an impact on our lives.
#1: Get yourself checked into your local health care provider. Your doctor or nurse can help you determine whether you have prediabetes or diabetes as well as give you information about how best to manage your blood sugar levels every day.
#2: Be sure to keep a healthy diet and exercise regime which includes adequate amounts of sleep, exercising three times daily and reducing stress (stress hormones).
#3: Keep up with your medications and monitor your doctor regularly so that he or she can adjust them appropriately if necessary.
#4: Talk with someone who has diabetes who is not affected by the disease; this might be a family member or friend who could provide tips on good eating habits and exercise routines to help you stay healthy and fit for life – both mentally and physically!

24/02/2022

4. Role of Diet in Type 1 Diabetes

Type 1 diabetes is a disease that usually affects children who are not yet weaned from breast milk. In this article, we guide you through the path that leads to type 1 diabetes and how diet can help in preventing it.
Type 1 diabetes, also called juvenile-onset diabetes mellitus or JOD, is an autoimmune disease characterized by the destruction of insulin-producing pancreatic beta cells. Type 1 diabetes is often called juvenile, because children with this disease are typically diagnosed at an early age.
What is Type 1 Diabetes?
Type 1 diabetes resembles Type 2 diabetes in its symptoms; however it differs in a few important ways. Type 1 diabetes is an autoimmune disease caused by a deficiency in insulin-producing pancreatic beta cells (the insulin-producing cells found in the pancreas). Addressing the cause of this deficiency can lead to improvement of symptoms and even reversal of the condition.
The risk for developing type 1 diabetes increases with age; however, marked increases have been noted during pregnancy and shortly after birth. This means that even though people may be old enough to consider themselves healthy, they may be at risk for developing type 1 diabetes when they reach adulthood or a young adult age because of lifestyle habits and genetic predisposition.
What are the Symptoms of Type I Diabetes?
The first symptoms of type I diabetic include: Blood glucose levels above 100 mg/dl (2 milligrams per deciliter) before meals Blood glucose levels above 200 mg/dl (5 milligrams per deciliter) before meals Blood glucose levels above 300 mg/dl (7 milligrams per deciliter) before meals Chills or shivers before exercise Blood pressure rising Blood pressure falling Sweating Blood sugar levels rising Blood sugar levels rising Fasting Blood sugar levels returning To improve blood glucose control: Reduce caloric intake Increase exercise Increase potassium intake Decrease fat intake Decrease sodium intake Increase fiber intake Reduce sugars

17/02/2022

3. Role of Diet in Type 2 Diabetes

The role of diet in Type 2 diabetes is a hotly debated topic. While there are many studies and research supporting the benefits of a healthy diet for lowering the risk of developing diabetes, some doctors believe that a high-fat diet may be better, and that the high-carbohydrate diet is harmful.
The evidence certainly supports this viewpoint; however, one can argue that these facts are not enough to change anyone’s lifestyle, especially if they are already on a high-fat diet (although there is some evidence that people on low-carbohydrate diets do not develop diabetes as often as those on high-carbohydrate diets).
If we look at all the different factors involved in Type 2 diabetes, then it becomes clear that we need to take each one into account. Consider how much time you spend in front of your computer, how much you exercise and how healthy your environment is. When it comes to healthy eating, you can choose between low fat foods and many different types of fats. There is also the issue of carbohydrates and their effect on blood sugar levels. All these factors need to be taken into account when looking at whether or not to go back down to a low-fat/low carbohydrate diet or a moderate/high carbohydrate one.

10/02/2022

2. Diabetes

If you are diagnosed with type 2 diabetes, the process of managing it is challenging. It can be stressful, if not downright debilitating. There are many different ways to manage diabetes and no one method is right for everyone. Yet there are some elements that are constant for all diabetics: snack control, exercise, proper nutrition and maintaining a healthy weight.
One of the keys to success is understanding your body better than anyone else. If you have a problem regulating your blood sugar, then you need to tailor your diet to everyone else’s health issues too. For example, it's important to make sure that you're getting enough protein in your diet and that your intake of fats isn't interfering with how well you regulate blood sugar levels.
There are also other factors that should be considered when choosing a diet for yourself or someone who has diabetes (e.g., weight loss). Some people may prefer eating more carbs than others; others may want carbohydrates near the top of their food pyramid; while still others may want to limit their consumption of certain types of fat because they feel they should be beneficial for health but not harmful (like trans fats).
Another way that we can help people with diabetes is by recommending products from brands who know what they’re talking about and have experience using them successfully on people in need of diabetes treatment services. That’s why we work so hard behind-the-scenes with our partners at Best Diabetes Care Services (BDC) to create helpful customized nutrition plans so patients can get back on track and live happier lives!

03/02/2022

Diets are one of the most popular ways to lose weight. But people with diabetes are at increased risk for heart disease, high blood pressure and stroke if they don’t exercise regularly.
So far, there have only been a handful of studies on diet and diabetes. A recent study in Italy found that overweight people who ate smaller portions of high-fat foods (like cheese and butter) were less likely to develop diabetes than those who ate bigger portions of low-fat foods (like fruit).
Another study found that the type of carbohydrates eaten did not matter when it came to preventing or treating diabetes. The reason is because those with type 2 diabetes do not eat a lot of starch, but small amounts of sugar-filled carbohydrates like pasta or potatoes. This can lead to obesity, which puts them at increased risk for developing type 2 diabetes. A diet rich in fresh fruits and vegetables helps to reduce this risk by making these foods more easily digestible. Also, eating whole grain products reduces the amount of insulin secreted by your pancreas throughout the day which helps prevent type 2 diabetes.

29/01/2022

I am going to write about a topic I find really interesting and very relevant for most people in my life. The topic is diet. And it is not just me that thinks that a balanced diet can help people to live longer and better lives.
I have been trying to follow a healthy and balanced diet for the last many years. Although I believe that if you eat your food with care, you can live a long, healthy life, I have not seen any study which proves this. If you want to know if it can help you live longer, then look at the studies on longevity.
I do not think the main reason for eating healthy is because we are told by the media or some people who think that “healthy diets give you more energy” or “detox diets are good for health”.
I know there are many more reasons why people eat a balanced diet but these are just some of them:
1. It helps us feel better physically, mentally and emotionally
2. It helps us reduce our risk of various diseases (diabetes and heart diseases)
3. It helps us lose weight and stay healthy while we do so, which will also improve our overall health (if we lose weight)
4. It helps to avoid getting sick or becoming ill due to poor nutrition (if we eat right)
5. Eating healthy is also better for our waistline in general because it makes us look slimmer (which can be beneficial if we have excess body fat). We also tend to gain weight when being sedentary so eating right by being active will help keep us fit as well as helping us keep our waistline under control .
6 .eating right makes you feel good inside – doing so will make you happier .and when doing so , it makes your brain work better .
7 .eating wrong will make you sick – however , it may be hard for some people (or even impossible) to change their eating habits after eating , but changing them after losing weight will definitely make them sick (and this was one of the reasons why I stopped writing about diets). For example: if someone used to be overweight but lost weight, they would go back to their old habits pretty fast; this was one of the reasons.

20/01/2022

A few years ago I was researching how to lose weight. The first thing I found out was that it wasn’t easy. It took me two years to lose 30 pounds and I still had a lot of work to do.
I made myself write down everything I liked, tried to eat as healthy as possible and started doing some more exercise. And then the second thing I found out was that it wasn’t easy. The more exercise you do, the harder it gets and you have to eat less and less.
It would be great if losing weight is just a matter of willpower, so you can just tell yourself “I will lose weight, i will lose weight”. It doesn’t work like that though: willpower disappears when you lift weights or run and when you diet your body needs fuel (which is why it will eventually stop burning calories). And there are other things involved in losing weight too: eating healthy food, getting enough sleep, working out etc…
The idea here is to change your mindset about diet
It seems obvious: if people don’t want to lose weight they shouldn’t eat anything at all! But for most people this isn’t the case; our bodies actually crave food at times (e.g., we need energy) and those times are identifiable by distinct behaviors (which can be triggered by stress etc…). So how can we change this? One way is through dieting: we need something that will make us feel good while also keeping us healthy in the long-term. Of course this means something different for everyone, but one principle might help: if an activity makes you happy, then it could be considered a good exercise of your “mind set” — which means that even if you don’t always enjoy exercising (for example because of pain or fatigue), your mind-set should be shifted towards being fit rather than fat (insofar as such things are possible).