Swapnali Jambe

13/03/2024

Which key areas are you looking forward to work on, for self improvement?✨️
Let's talk! 👇

09/02/2024

alert 📢
*HIIT session on Music*

6pm-7pm
9 Feb, Today
Level: Intermediate
Females only

To attend comment below!

12/11/2023

14/10/2023

Are You Living Your DREAM? ☁️🌈

09/10/2023

Be Kind to Your Mind! 😇🌈 🌻✨
10 Oct is celebrated as World Mental Health day!
Become a Mental Health Promoter! Spread the Sunshine!🌞 for details Inbox now!
😊💚

29/09/2023

Fitness & Sports Nutrition Summit 2023

26/09/2023

SAY IT LOUDLY! ❤️
Don't forget the power you posses! 🪷

20/09/2023

😇

May we always be blessed by the super power! 🙏
🪷

18/09/2023

Stop Overthinking! ✋️
This is a remider for me as well! 😅

12/09/2023

Want to Enquire for Online Classes or Certified Fitness/Nutrition Courses

Click on linktr.ee/swapnalijambe to know more@

Want to start a career in Fitness/Nutrition! Inbox your queries now!

09/09/2023

Cute reminder for all! ☺️

29/08/2023

Read these 2 Lines somewhere!
🪷It ultimately resonates with me!
As someone who guides exercise and offers nutritional advice, I Have always emphasized on having a positive relation with the food we eat!
🌟For many, working out can sometimes turn into a way to "make up for" what we've eaten, almost like a punishment. It's familiar: eating too much out of boredom or feeling emotionally down, then feeling guilty afterwards.

🪷That guilty feeling kicks in as soon as we finish eating, especially if we feel a bit bloated the next morning or notice the scale inch up a bit.

🌟So what's the usual reaction? We hit the gym or join a workout class, pushing ourselves to sweat out those extra calories we consumed. But often, this leads right back to more overeating or even under-eating for the rest of the week.

🪷We forget to work on the underlying causes, healing emotionally, slowly changing our habits, building a positive relation with food and ourselves, finding some calming activities, practicing mindfulness, and taking a more balanced approach to our overall well-being.!
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