03/12/2025
Stress doesn’t explode… it accumulates.
It hides in the tiny moments we ignore, the discomfort we brush off and the tiredness we call “normal.”
But your body always knows first.
Shallow breathing, heaviness, restlessness, weakened intuition, these aren’t coincidences.
They’re warnings.
And the longer you overlook them, the louder they become.
Pay attention to your energy before it demands it.