Prakash Holistic Health Care Centre

Prakash Holistic Health Care Centre its about REVIVING VITALITY through a holistic approach and get cure from diseases by preventive mea

Hormones don’t misbehave randomly. They mirror the patterns you’re living, your pace, your sleep, your emotional load, e...
02/02/2026

Hormones don’t misbehave randomly. They mirror the patterns you’re living, your pace, your sleep, your emotional load, even the conversations you avoid. Here’s what we rarely talk about:
• Your cycle shifts when your nervous system is overwhelmed
(Because safety signals decide how the body allocates energy.)
• Your skin breaks out when inflammation rises from inside
(Often linked to gut stress, emotional holding, or poor recovery.)
• Your cravings intensify when cortisol stays high
(The body looks for quick fuel when it feels “unsafe.”)
• Your energy dips when your body keeps choosing survival over balance.

This isn’t “hormonal drama.” This is your biology responding to your lived experience. Small shifts that change the story
• A calm start to the day instead of a rushed one
• Warm, grounding meals to support blood sugar stability
• Evening rituals that help your body “close the day”
• Homeopathic and nutritional support to rebuild inner rhythm

When your life softens, your hormones follow. Healing isn’t just chemistry, it’s coherence.

📩 Want a personalised plan to understand your own hormone-stress patterns?
Book a holistic women’s health consult with Dr. Nidhi.

Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Winter asks the body to slow down, but our schedules rarely listen. If you wake up feeling heavier, slower, or less moti...
30/01/2026

Winter asks the body to slow down, but our schedules rarely listen. If you wake up feeling heavier, slower, or less motivated this season, it isn't weakness…
it's biology. Cold weather naturally:
• Slows your metabolism
• Tightens muscles and joints
• Reduces early-morning energy
• Increases the need for warmth and grounding

Instead of forcing high-speed mornings, try aligning with the season. Winter Morning Rituals That Help:
• Warm water on waking, signals digestion to switch on
• Gentle stretches / slow breathwork, opens joints, calms the nervous system
• 10 minutes of sunlight, stabilises mood & hormones
• Warm, grounding breakfast (like millets, moong, ghee), supports metabolism steadily

When you stop rushing your mornings, your energy later in the day becomes clearer, calmer, and more sustainable. This winter, let your morning rhythm be kinder to your body, it’s working harder than you think.

Want a personalised winter lifestyle plan to support mood, digestion & immunity?
Book your holistic consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

There are seasons when even the people you love feel harder to show up for. Not because you’ve changed, but because your...
28/01/2026

There are seasons when even the people you love feel harder to show up for. Not because you’ve changed, but because your emotional battery is running low.
This happens when:
• Your nervous system is overstimulated
• You’ve been “ON” for too many days in a row
• Your mind hasn’t had real silence
• Your body is tired but you kept pushing

When your internal energy drops, social connection, even joyful connection requires more bandwidth than you have. Small resets that help:
• 10 minutes of quiet before plans
• A grounding ritual (warm shower, breath, warm chai)
• Saying, “I can be there, but for a shorter while”
• Giving yourself one social-free day a week

Connection doesn’t require constant availability. It requires rested energy.

📩 Want support understanding your emotional patterns and resetting your energy? Book your emotional wellness consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

At PHCC, we believe that true recognition is not about titles, it is about the lives touched quietly, consistently, and ...
27/01/2026

At PHCC, we believe that true recognition is not about titles, it is about the lives touched quietly, consistently, and with integrity. This honour, awarded by We Care Media Foundation on the occasion of the 77th Republic Day, acknowledges the depth of Dr. Nidhi’s work as a holistic healer and family physician, work that goes beyond symptom management to restore dignity, balance, and long-term well-being.

Over the years, Dr. Nidhi has stood for a kind of healthcare that listens deeply, treats compassionately, and empowers individuals, especially women, to reconnect with their health, their voice, and their inner strength.

We are proud to celebrate this recognition as a reflection of PHCC’s larger mission, to create awareness-led healing, rooted in trust, science, and humanity.

Congratulations, Dr. Nidhi, this honour belongs to every life you’ve helped heal along the way.

Honoured for Service in Holistic Healing We are proud to share that Dr. Nidhi Agarwal has been awarded a Certificate of ...
26/01/2026

Honoured for Service in Holistic Healing

We are proud to share that Dr. Nidhi Agarwal has been awarded a Certificate of Excellence by Lions Club International, in association with VNWC, for her dedicated work in the field of Homeopathy and service toward the betterment of mankind. This recognition reflects a journey rooted in compassion, ethical healing, and a commitment to addressing health at its core - mind, body, and soul.

At PHCC, we celebrate this milestone with gratitude and continue our mission of conscious, holistic care for the community.

Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Freedom gave us the wings to rise, but responsibility guides our journey forward. This Republic Day, let’s honour the va...
26/01/2026

Freedom gave us the wings to rise, but responsibility guides our journey forward. This Republic Day, let’s honour the values that shape our nation and inspire us to build a healthier, stronger India. 🇮🇳✨

If winter feels harder on your body, you’re not imagining it. Cold weather naturally tightens muscles, slows digestion, ...
23/01/2026

If winter feels harder on your body, you’re not imagining it. Cold weather naturally tightens muscles, slows digestion, and increases inflammation, which is why many people feel stiffer, heavier, or moodier this season. Simple ways to feel better:
• Warm food > cold food: Soups, dals, khichdi, sautéed veggies, they keep inflammation low.
• Sesame, ginger, and ghee: These winter staples warm the body from inside and support joints + gut.
• Gentle daily movement: Even 10 minutes of stretching or walking keeps circulation active.
• Hydrate more than you think: We drink less in winter, making stiffness worse.

Winter doesn’t have to mean discomfort, just smarter rhythm and warmth.

📩 Want a winter plan tailored to your pain, digestion, or inflammation?
Book your consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

January is less about “new goals” and more about old stress finally showing up. If your people are:• Present, but not e...
21/01/2026

January is less about “new goals” and more about old stress finally showing up. If your people are:
• Present, but not energised
• Working, but not creating
• Responding, but not fully engaging

…you’re looking at stress residue, not poor performance.

What HR can do now:
• Build micro-recovery into the workday (2-minute pre-meeting reset, breath + water breaks).
• Open space for reflection (how did last year really feel for teams?).
• Equip managers with emotional awareness, not just review templates.

When energy resets, performance follows.

📩 If you’d like to bring structured emotional wellness and nervous-system-aware practices into your workplace,
connect with Dr. Nidhi for tailored corporate wellness programs.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

After weeks of celebrations and irregular meals, your body naturally asks for warmth, simplicity, and steady energy. Thi...
19/01/2026

After weeks of celebrations and irregular meals, your body naturally asks for warmth, simplicity, and steady energy. This Millets & Greens Khichdi does exactly that, gentle on digestion, calming for the gut, and rich in minerals your system needs in winter.

✨ Ingredients (2 servings)
• ½ cup foxtail or little millet (soaked 1-2 hrs)
• ¼ cup moong dal (soaked 30 mins)
• 1 cup chopped greens (spinach, methi, or bathua)
• ½ cup mixed veggies (carrot, beans, peas)
• ½ tsp cumin
• ½ tsp grated ginger
• Pinch of turmeric + rock salt
• 3-3½ cups water
• 1 tsp ghee
• Lemon + coriander to finish

How to Make
• Wash & soak millet + dal.
• Sauté cumin + ginger in a little ghee.
• Add veggies, greens, millet, dal, turmeric, and water.
• Pressure cook 3-4 whistles (or simmer until soft).
• Finish with lemon + coriander.

Why It Works:
• Millets: steady glucose, low inflammation, light on gut
• Greens: support liver detox + boost winter digestion
• Moong dal: soothing protein that doesn’t cause heaviness
• Ginger & cumin: warm the digestive fire and prevent bloating

This is not just khichdi, it’s a quiet reset for your nervous system, gut, and energy.

📩 Want a personalised winter nutrition plan? Book your consult with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

Every year during Sankranti, the Sun begins its journey northward, Uttarayan. Our ancestors celebrated it with rituals, ...
16/01/2026

Every year during Sankranti, the Sun begins its journey northward, Uttarayan. Our ancestors celebrated it with rituals, sesame, jaggery, and sunlight…
not just for culture, but because this shift in the Sun actually shifts us too.

Here’s what this “tilt” does inside your body:
• Mood naturally lifts: More daylight → more serotonin → better emotional balance. This is why many people feel mentally lighter after mid-January.
• Metabolism gradually strengthens: Uttarayan signals the body to come out of winter “slow mode.” Digestion improves, energy rises, cravings reduce.
• Hormones respond to sunlight cues: Light exposure helps regulate sleep-wake rhythm, cortisol balance, and appetite & energy patterns

And this is why Sankranti foods matter. Til, jaggery, ghee and moong were chosen because they support this natural shift, warming the body, steadying digestion, and giving clean energy as your metabolism wakes up. Seasonal change is not just outside you. It’s inside you too.

🌿 Want to understand your seasonal mind-body patterns more deeply?
Book your holistic wellness session with Dr. Nidhi.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

We are deeply proud to share that Dr. Nidhi Agarwal has been conferred with the “Legendary Icon of India Award - 2025” b...
15/01/2026

We are deeply proud to share that Dr. Nidhi Agarwal has been conferred with the “Legendary Icon of India Award - 2025” by the KTK Outstanding Achievers and Education Foundation, New Delhi.

This recognition is not just for years of practice, but for the impact created, lives healed, awareness built, and a holistic approach to health that places human well-being at the centre of care.

For over a decade and a half, Dr. Nidhi’s work has stood for:
• Healing beyond symptoms
• Treating the root, not just the disease
• Integrating mind, body, and soul
• Educating people to listen to their bodies

This honour reflects the trust of countless patients, the dedication to ethical homeopathy, and a mission that continues to grow with integrity and compassion.

We celebrate this milestone with gratitude and recommit ourselves to the purpose that started it all, conscious, holistic healing.

Congratulations, Dr. Nidhi. Your work continues to inspire.
Call Dr. Nidhi 9921243096
Visit https://drnidhi.org/

As the sun begins its northward journey, Makar Sankranti brings warmth, hope, and fresh energy. May this festival uplift...
14/01/2026

As the sun begins its northward journey, Makar Sankranti brings warmth, hope, and fresh energy. May this festival uplift your spirit, nourish your well-being, and fill your days with harmony - mind, body, and soul. 🪁🌞

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Suite No 3&4 Rose Garden, Viman Nagar
Pune
411014

Telephone

+919921243096

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