08/09/2021
How Many Hours You Should Sleep to Remain Sharp & Smart?
A new Stanford study finds that brain plaques, associated with Alzheimer’s & dementia, develop faster in those getting less than 6 hours of sleep, but sleeping for more than 9 hours by adults was linked to cognitive decline like loss in memory, intelligence & verbal skills.
This means there is an optimum level, which the study says is 7-8 hours per night for adults. Work pressure, stress, anxiety, fears, depression, pain etc can affect a good night’s sleep, but relying on sleeping pills to sleep is unhealthy as they are habit-forming.
Vieroots Sleep-Genome instead offers a personalized solution for sound sleep, while Vieroots Relax is a supplement of Ayurvedic herbs for relaxation and sleep.
Visit https://vieroots.com/products/detail/relax to explore our product