Weight LOSS Program

Weight LOSS Program Are You Looking For LOSE Weight / GAIN Weight &
Are you fed up of gym & Exercise & Dieting ? For Free Body Fat Check Up Contact 9158143113

06/12/2025

Are you waiting for new year to start your weight loss journey?
Don't wait Start now.
Wait karne se Weight nahi jata bus TIME chal jata he.

Comment TIME to start your fitness journey Now

The secret to sustainable fat loss...Is to stop obsessing over weight loss....And to start learning about what it takes ...
04/12/2025

The secret to sustainable fat loss...

Is to stop obsessing over weight loss....

And to start learning about what it takes to keep it off.

I have been coaching people to lose fat, get strong, and improve their health for 10 years now...

My clients do track calories... because that is ultimately what drives weight loss.

But that is only PART of the conversation.

More importantly... we focus on:
Managing their hunger by learning which foods are high in protein & fiber

Lifting weights so their bodies prioritize muscle over body fat

Finding ways to move regularly... even if it's dark, cold, and annoying outside

If a diet app just tells you to eat 1,200 calories and that's it... your results won't last very long.

Don't focus on the scale.

Focus on building a sustainable foundation.

Need help with your weight loss journey?

Shoot me a DM to learn if 1:1 coaching makes sense for you.

We take all the guesswork out of your training plan, nutrition goals, and daily habits.

Most importantly... we focus on actually keeping the weight off once you get there.

That is ultimately what matters most.

03/12/2025

*7 DAILY HABITS FOR A LONGER, HEALTHIER LIFE*

1. Aim for 7–8 hours of quality sleep – Supports recovery and longevity

2. Move naturally throughout the day – Walk, stretch, and take standing breaks

3. Eat mostly plant-based foods – Vegetables, legumes, nuts, and whole grains

4. Practice stress management – Brief meditation, deep breathing, or a midday pause

5. Maintain close social connections – Daily check-ins, shared meals, or quick calls

6. Engage your mind – Learn something new or solve puzzles for 10–15 minutes

7. Enjoy a daily dose of sunlight – Supports vitamin D, mood, and circadian rhythm

*Longevity isn’t magic—it’s the sum of simple, consistent choices.*

💬 *Double TAP ❤️ if this helped you!*

02/12/2025

Follow
Comment "START" if your want to start now.

90% loggo ki soch yahi hoti hai par wo ye bhul jate hai
Is month jo weight enjoy karne ke chakar may bad jata hai
Wo kam karne may 2 month extra efforts karna padega or
Extra money bhi spend hoga

Start now save money, time, efforts

02/12/2025

Peheh follow kare
Comment kare aap breakfast 🥣 may kay khate he.
Aap jana chahte he may breakfast 🥣 may kay khaya hu to DM BREAKFAST

Choosing a
breakfast that is
high in nutrients
and low in caloric
density-typically
foods with lots of
fruits, veggies, or
water in them-can
help you feel full and
stay full longer.

01/12/2025

Peheh follow karo


Comment START Agar aap ko Aapka fitness journey start Karna he or aap aapne health ke leye serious ho.

Aapke pass Coach hona chahiye or important aap unki bat suno.
Cutting carbs,
eating more protein, lifting
weights, and getting
more sleep are all
actions that can
promote
sustainable weight
loss.

30/11/2025

Cutting carbs,
eating more protein, lifting
weights, and getting
more sleep are all
actions that can
promote
sustainable weight
loss.

29/11/2025

When they ask how the diet is going and all you can say is… filhal chalu hai, chal raha hai. Kab tak chalega pata nahi.

Most people struggle to sustain a healthy diet because they follow routines that don’t match their lifestyle. Too restrictive. Too complicated. Too unrealistic for a busy schedule.

At our online Healthy Wellness club[, we help you build a plan that fits your life, not the other way around. Simple, flexible nutrition that you can actually sustain long term.

Message us to get started.
DM ME OR COMMENT "START"

29/11/2025

*Keep it in mind:*

- Doctors won’t make you healthy.
- Teachers won’t make you smart.
- Mentors won’t make you rich.
- Trainers won’t make you fit.
- Guru’s won’t make you calm.
- Nutritionists won’t make you slim.

*At the end of the day you have to take the responsibility.*

28/11/2025

PROTEIN PROTEIN PROTEIN
Is bare may jitana bat kare utana k*m hai.

May bhi aapke jese he tha YouTube, Google or logo ki bat sun ke protein nahi leta tha, Fir 1 socha 1 month try karke dekhte Hai isleye start keya or 11 sal hue Mera post workout shake hota he hai.

May aap ko sirf or sirf itana He bolna chahunga
Aap pehale istamal kare, Experience lo fir decision lo.

For more details comment "PROTEIN"

27/11/2025

1. No chips
2. No soda or juice
3. No white bread
4. No alcohol
5. No pasta
6. More veggies
7. More water
8. 10k steps daily
9. More fiber
10. 7 to 8 hr sleep
11. More lifting weights
12. No sugar

Address

Kharadi
Pune
411014

Telephone

+919158143113

Website

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