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Refit Yoga Studio

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Refit Yoga Studio

Refit Studio is a multifitness studio which offers various fitness programs.It specializes in weight loss & body toning.We teach Yoga,Pilates& power yoga.

17/12/2025

Every mom-to-be carries questions that aren’t always spoken out loud.
Fear of normal delivery is one of the most common — and most misunderstood.

Pregnancy yoga isn’t about pushing the body.
It’s about preparing it - physically, mentally, and emotionally.

Through safe movements, breath awareness, and guided relaxation, pregnancy yoga helps:
• build strength where it’s needed most
• improve flexibility and posture
• reduce fear, anxiety, and stress
• support the body for a calmer, more confident delivery journey

No promises. No pressure.
Just informed guidance, mindful preparation, and trust in your body.

Because confidence in pregnancy is built - not assumed. 🤍

DM us to book your FREE pregnancy yoga demo.

16/12/2025

When our students say, “Your pregnancy yoga worked exactly like you promised” 🤍🧘‍♀️✨
That’s the moment we know the process is right.

At Dr Deepika Tayal’s Pregnancy Yoga Program, every session is designed with medical understanding, trimester-appropriate movements, breathwork, and mental calming — not random poses from the internet.
The focus is simple:
✔ Reduce pregnancy discomfort
✔ Build strength & flexibility
✔ Improve breathing & posture
✔ Support a calmer, more confident pregnancy journey

We don’t believe in exaggeration or fear-based marketing.
We believe in education, consistency, and outcomes that students can feel in their bodies.

Results > words. 😌🎶
If you’re an expecting mother looking for guided, safe, and effective pregnancy yoga, this is where your journey can begin.

📩 DM to join | Limited slots per batch
— Dr Deepika Tayal | Pregnancy Yoga Coach

17/11/2025

Life will always bring challenges… moments that feel heavy, situations that feel out of control.
But yoga teaches us something deeper - true strength isn’t about changing what happens around you… it’s about transforming what happens within you. 🌿✨

Every time you step on your mat, you’re not just stretching your body -
you’re expanding your mind, calming your breath, and building the kind of inner resilience that helps you face life with grace.

Yoga reminds you that…
🧘‍♀️ You can be soft and strong at the same time.
🧘‍♀️ You can stand tall even when life feels uncertain.
🧘‍♀️ Peace is not found outside… it’s created inside.

So today, choose to return to yourself.
Choose to breathe deeper, move slower, and connect with the strength that has always been within you.

Your situation may not change instantly -
but you will… and that changes everything. 💫

— Dr. Deepika Tayal
Refit Yoga Studio

31/10/2025

Pregnancy is a beautiful journey — and your body deserves care that flows with it. 🤰💚
At Refit Yoga Studio, we focus on gentle stretches and mindful poses that nurture both you and your baby through every trimester. Each session strengthens your body, soothes your mind, and builds a deeper connection with the little life growing inside you. 🌿🧘‍♀️

Whether it’s easing back pain, improving sleep, or boosting energy — our prenatal yoga practice is designed to help you feel calm, confident, and strong throughout your pregnancy journey. 💫

Join Dr. Deepika Tayal and experience how yoga can make your pregnancy not just easier, but truly empowering. 🌸

27/10/2025

🌿 Yoga isn’t about touching your toes — it’s about touching your soul. 🌿

Change doesn’t happen overnight, but transformation begins the moment you unroll your mat. 🧘‍♀️
With every breath, every stretch, and every mindful pause — you start seeing a stronger, calmer, more radiant version of yourself. ✨

At Refit Yoga Studio, we believe fitness isn’t just physical — it’s emotional, mental, and deeply personal.
Because true yoga doesn’t just change how your body moves… it changes how you feel about yourself. 💚

Let’s breathe, move, and grow — together. 🌸

26/10/2025

✨🌿 Wishing You All a Very Happy Labh Pancham! 🌿✨

On this sacred day of Shubh Labh Pancham, let’s welcome Goddess Lakshmi into our hearts, homes, and workspaces. 💫
May this divine occasion bring new beginnings, prosperity, positivity, and the strength to turn every effort into success. 🌸

At Refit Yoga Studio, we believe true wealth isn’t just material — it’s the balance of body, mind, and soul. 🧘‍♀️
So let’s embrace the spirit of Labh Pancham with gratitude, energy, and wellness that multiplies abundance in every form. 🌼

💚 Refit. A Fit U. A Fit World. 💚

24/10/2025

3/3
✨ The Peace You’re Searching For Is Already Within You 🧘‍♀️💫

At Refit Yoga Studio, every pose, every breath, every moment is a journey back to yourself 🌿

From chaos ➝ to calm 🌸 | From stress ➝ to strength 🔥 | From motion ➝ to mindfulness 🌼

Because true fitness isn’t just about flexibility—it’s about inner harmony ❤️

Are you ready to flow, grow, and glow with us? 🌞

23/10/2025

Happy Bhaidooj to all the amazing siblings out there! 🌸
Today is not just about rituals — it’s about the bond that protects, the love that never fades, and the memories that keep us smiling forever. 💫
No matter how far you are, this day reminds us that our hearts are forever connected by the golden thread of love and trust. 💖
Let’s celebrate the laughter, the teasing, and the countless little moments that make this bond truly special. 🌼
Wishing everyone a day full of blessings, sweetness, and sibling love! 🙏💞

20/10/2025

This Diwali, let’s embrace light not just around us, but within us. 🌟

Glow with gratitude, breathe in positivity, and spread the radiance of love and wellness everywhere you go.

Let every diya remind you that even a small spark of joy can brighten someone’s world.

Wishing you all peace, prosperity, and perfect balance this festive season! 🪔💫

— With love & light, Sagar & Deepika (Refit Yoga Studio) 💛

18/10/2025

🪔✨ Happy Dhanteras from Refit Yoga Studio! ✨🪔
This Dhanteras, let’s celebrate a wealth that gold can’t buy — inner peace, good health, and a balanced mind. 🧘‍♀️💛

True prosperity begins when your body feels strong, your breath feels calm, and your mind feels light. 🌿
Let this festival remind us to invest not only in precious metals, but also in self-care, mindfulness, and growth from within.

May Goddess Lakshmi bless your life with harmony, positivity, and pure energy — on and off the mat. 🙏

💫 Team Refit Yoga Studio wishes you a calm, conscious, and prosperous Dhanteras 2025.

📍 Bhau Patil Road, Pune | 🌸 Find your balance with us — body, mind & soul.

22/09/2025

✨ Happy Navratri! ✨
This Navratri, let’s celebrate the power within, embrace positivity, and flow with energy like the rhythm of Garba! 🕉️💃🧘‍♀️

27/08/2025

🌸✨ On this auspicious day of Ganesh Chaturthi, let’s welcome Lord Ganesha into our hearts and homes with devotion, love, and positivity. 🙏🪔

At Refit Yoga Studio, we believe that just as Ganpati Bappa removes obstacles from our lives, yoga helps us remove physical, mental, and emotional blockages, bringing balance and peace. 🧘‍♀️🌿

This festive season, let’s celebrate with mindful breathing, gratitude, and the strength to overcome challenges. May Lord Ganesha bless you with health, harmony, and new beginnings. 🌼💫

✨ Wishing you and your family a Happy Ganesh Chaturthi! ✨

Address

"Refit Studio"Sheeba Housing Society. 7. B
Pune
411020

Telephone

+919890599802

Website

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