Nourish With Neha

Nourish With Neha I’m Neha Batra a passionate nutritionist helping you achieve your health goals through balanced, practical nutrition. Reach out for personalized plans and tips.

Let’s work together to create lasting, healthy habits with real food!

16/03/2026

If you’re dealing with PCOS, supporting your hormones often begins with small, consistent habits.
Simple additions to your daily routine can gently support your body over time.

Recipe
• 1 glass water
• 1 small cinnamon stick
• 4-5 cloves
Boil the water and add the cinnamon stick and cloves. Let it simmer for a few minutes so the ingredients infuse well. Strain and sip it warm.

While this drink can support your wellness journey, remember that balanced nutrition, regular movement and healthy lifestyle habits all play an important role in managing PCOS.

Save this recipe and add it to your routine.

(PCOS care, PCOS diet, hormone balance, PCOS support drink, cinnamon water benefits, clove benefits, women’s health, hormone health, natural wellness, nutrition tips, healthy habits, PCOS lifestyle, holistic nutrition)

13/03/2026

No gym, no equipment just movement.

This Home Cardio Cheat Sheet is a quick routine you can follow anytime you want to get your heart rate up and energise your body.

Moves included in this routine:
• High Knees
• Slow Knees
• Jump High
• Low Squats
• Jumping Lunges
• Slow Lunges

These movements combine cardio and lower body strength, helping improve stamina, mobility and overall fitness. Perform each exercise for 30–40 seconds and repeat the circuit for a quick home workout.

Fitness doesn’t have to be complicated sometimes the simplest routines are the most effective.

Save this for your next workout.

(homecardio, cardiocheatsheet, athomeworkout, bodyweightworkout, quickcardio, fitnessroutine, workoutathome, healthylifestyle, dailyfitness, fitnessguide, nutritionisttips, stayactive, workoutideas, fitnessreel)

09/03/2026

Most people think fat loss starts with cutting carbs or counting calories.
In reality it starts earlier.
The first thing I fix with clients is meal timing. Random meals lead to random cravings and late night overeating.

The second is their mindset around food. Fear and restriction create guilt and inconsistency.
Fix when you eat and how you think about food and fat loss becomes simpler and sustainable.

(fat loss tips, nutrition coaching, meal timing, healthy eating habits, sustainable fat loss, mindful eating, balanced diet, weight loss mindset, healthy lifestyle, stop cravings, nutrition guidance)

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Pune
411014

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