Women Health : Lose Body Fat& Get Happy Mind

02/08/2021

BENEFITS OF EXERCISE :

Physical activity releases endorphins, chemicals in your brain that revitalize your mind and body, and it can help to improve all aspects of your health

05/01/2020

12 Simple Yoga Asanas To Reduce Belly Fat :

• Tadasana (Mountain Pose)
• Surya Namaskar (Sun Salutation)
• Padahastasana (Standing Forward Bend)
• Paschimottanasana (Seated Forward Bend)
• Pavanamuktasana (Wind Relieving Pose)
• Naukasana (Boat Pose)
• Ustrasana (Camel Pose)
• Uttanpadasana (Raised Foot Pose)
• Marjariasana (Cow Cat Pose or Cat Pose)
• Bhujangasana (Cobra Pose)
• Dhanurasana (Bow Pose)
• Shavasana (Co**se Pose)

16/10/2019

Joints are the parts of your body where your bones meet. Joints allow the bones of your skeleton to move. Knees, shoulders, elbows and hips are known as joints.Women have to pay attention to avoid joint pain problems

68% of the population over 35 suffer joint pain. This figure rises to 73% in the case of women They are data from a study by Vanir, a brand specializing in food supplements belonging to the American laboratory Opko Health, in collaboration with the Osteoarthritis...

22/08/2019

FRUITS TO REDUCE THE BELLY FAT :

Fruits are playing a vital role in burning the body fat and in reducing the weight in the women body. When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky for us, eating fruits is a great way to start burning fat and keep our cravings for sweets in check.

The Horticulturist Mr.Sylphan Anbu Raj saying that Apples are one of the most fiber-rich sources found in nature. Studies show that fiber is an integral part of reducing visceral fat (belly fat). Studies indicate that higher soluble fiber intake per day is effective at reducing belly fat by 3.7% over a period of 5 year.

22/08/2019

no doubts that kidneys are really important workhorses in the body. The small, bean-shaped organs filter waste products from the blood. They also release hormones that regulate blood pressure, help to balance bodily fluids, and create urine. A survey saying that kidney disease affects about 10% of the world’s population and can be caused by high blood pressure and uncontrolled blood sugar. Other factors like age, smoking, obesity, and gender also play a part. When the kidneys aren’t functioning optimally, waste products from food build up in the blood and make the body quite ill. We wish to have a healthy life by having the natural and the organic food stuff.

10/07/2019

Most of the women and the men are taking steps to reduce the belly fat and to be smart and slim. The below given food items and the exercise will pave way to reduce the belly fat

[2]1]Take Plenty of Soluble Fiber

[3]Avoid Food items that Contain Trans Fats

[4]Avoid taking Too Much of liquor

I[5] t is better to have a High-Protein Diet

[6] Don't confuse your mind and take steps to reduce Stress Levels

[7] Avoid consuming a Lot of Sugary Food items

[8] Do an Aerobic exercise (cardio) is an effective way to improve your health

[9] Cut back on Carbs, especially the Refined Carbs

[10] Use the coconut oil for cooking food items