I m Prajkta Shah -MSc.FSN.BHSc( Food Science,Nutrition and Dietetics, Clinical Dietitian 🧬MBA.
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Holistic Diet and Nutrition
At Goodness Diet and Health, not just diets are given to make you helpless and starve or stop you from eating your favorite food. You will be happy to know that Goodness Diet and Health is here to help you eat whatever is best for you which is tasty, yummy and tempting at the same time.
Hence, it is a personalized service, not everyone can follow a common diet plan and get the same results. Holistic Nutrition actually means eating healthy food as close to its natural state as possible for optimum health and well-being.
Holistic nutrition is a natural approach to health that uses symptom based techniques for diet, detoxification and lifestyle changes depending on that.
Holistic diets majorly include unrefined, unprocessed, locally grown and natural food.
