03/12/2025
Why do we feel hungry in winters and how to avoid weight gain?
“When outside temperatures drop, your hypothalamus activates heat-production pathways.
More heat production = more calorie demand = more hunger signals.”
Leptin Levels Drop in Winters“Cold exposure is known to reduce circulating leptin, the hormone that signals satiety.Low leptin = brain thinks energy stores are low hence appetite increases
Ghrelin increases (the hunger hormone)“Some studies show winter exposure increases ghrelin secretion to drive food-seeking behavior for survival.
Higher ghrelin = stronger hunger pangs.”
Circadian Rhythm Shift
“Short days and long nights alter the SCN (suprachiasmatic nucleus).
This affects appetite hormones increasing evening hunger and snacking.”
Mild Dehydration Misinterpreted as Hunger .
Tips to avoid weight gain :
Start your meals with PROTEIN ;“Protein keeps you full for longer. Add eggs, dal, curd, paneer, chana, tofu to every meal.
This reduces cravings and prevents overeating.”
Choose warm, healthy comfort foods
“Make warm soups, sambar, rasam, khichdi, veggie dal, millet kanji.
If you eat warm foods, you won’t crave junk.”
Hydrate even if you’re not thirsty:“Drink warm water, herbal teas, infused water.
Winter dehydration often feels like hunger — fix that first.”
Watch portion size with winter treats
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