Sharda YOG

30/11/2025

Little yogi… big inspiration.”
Yesterday’s class came with a beautiful surprise.
One of my students brought her 8-year-old son… and just for fun I said,
‘Why don’t you join your mom today?’

To my amazement,
he completed the entire yoga session with focus, joy and so much innocence.
A reminder that children learn not by advice…
but by watching us.”**
When parents practice, children follow.”

🎄✨ Kids Yoga – Christmas Holiday Special! ✨🎄

“Christmas holidays are here…
and it’s the perfect time to gift your child something meaningful —
FUN + FITNESS + FOCUS through Kids Yoga! 🎁🧘‍♂️

Let your little ones stretch, play, balance and learn mindfulness in a joyful way.
Safe, engaging and full of creativity — just what holiday energy needs!

Want to enroll your child?
COMMENT ‘KIDS YOGA’ below 👇 and I’ll share all the details!”

20/11/2025

“12th–13th November…
A memorable gathering at the Maharashtra Yoga Teachers’ Association Convention.
A blend of learning, joy and pure Yogic energy.

My dance performance with my Pune Team added a spark to the celebration,
Being honoured as the Social Media Incharge was truly a moment of pride,
And Pune Yoga Team emerging as winners made it even more special.
These aren’t just moments…
They are memories that fuel my journey ahead.”**

Celebrating growth, teamwork and the spirit of Yoga.”

13/11/2025

5th Yogamahotsav at Shegaon Maharashtra

144 Followers, 106 Following, 131 Posts

05/11/2025

Yoga Kurunta is a practice using ropes to explore a wider range of yoga poses, developed within the Iyengar yoga tradition. It involves using ropes, often anchored to a wall, to provide support and resistance, which helps students achieve greater precision, deeper stretches, and improved alignment. The name “Kurunta” means "puppet," and in the practice, students can manipulate their bodies with the ropes as if they were a puppet on strings, making it accessible to all levels.  

Key aspects of Yoga Kurunta

Practice with ropes: 

This method uses specialized ropes, often called "wall ropes," to assist in practicing asanas (poses). 

Method: It uses ropes attached to a wall to support the body in different yoga poses.

Origin: The system was inspired by the original design of B.K.S. Iyengar.

Purpose: 

It is used to enhance flexibility, strength, and balance by providing support, deepening stretches, and helping with alignment. It can make difficult poses more accessible and aid in spinal decompression and therapeutic benefits. 

Benefits:

Improves alignment: The ropes guide the body into correct alignment. 

Increases flexibility: It allows for a deeper range of motion. 

Enhances strength: It builds strength in the limbs and core. 

Supports backbends and inversions: It provides a safe and effective way to practice more challenging backbends and inversions. 
1️⃣Improves accuracy, balance, and agility.
2️⃣Makes difficult asanas more accessible and easier to perform.
3️⃣Helps develop the body's capacity for backbends and inversions.
4️⃣Promotes a sense of freedom and inner space within the body.
5️⃣Aids in developing a sense of direction and suppleness in the spine.











yoga

03/11/2025

I gained 681 followers, created 51 posts and received 66 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

02/11/2025

It’s not just movement — it’s nourishment for your bones.

Through specific asanas, yoga helps stimulate bone growth and prevent density loss, especially in the hips, legs, and spine — areas most affected by osteoporosis and osteopenia.

✅ Standing & One-Legged Poses like Vrksasana (Tree Pose) work against gravity to strengthen the skeletal structure.
✅ Muscular engagement nourishes the bones through precise alignment and active grip.
✅ Postural awareness supports long-term bone health and stability.

🌿 Even small daily habits — like balancing on one leg while brushing your teeth — can make a powerful difference for your femur heads and hips.
Content source bks Iyengar Yog shala

31/10/2025

24/10/2025

17/10/2025

Celebrate your festivals the Ayurvedic way!
Instead of overindulging, bring balance to your puja thali with wholesome sweets like Beetroot Halwa, Kharjur Laddoo, or Niger Seeds Laddu. Each bite is not just delicious but nourishing—Beetroot for vitality, Kharjur for natural sweetness and energy, and Niger Seeds for a healthy dose of minerals. Savor the taste, honor your body, and enjoy a mindful celebration.