Sharda YOG

Sharda YOG Yoga Classes

Transform Your Health with Consistent Yoga ✨Your wellness journey becomes powerful when you stay consistent — and now, i...
07/04/2026

Transform Your Health with Consistent Yoga ✨

Your wellness journey becomes powerful when you stay consistent — and now, it’s more rewarding than ever!

🧘‍♀️ Introducing Our New Fee Structure
Designed to support your commitment & give you maximum value 💚

💫 Monthly – ₹2000 (₹100/session)
💫 Quarterly – ₹4500 (₹75/session)
💫 Six Months – ₹7200 (₹60/session)
💫 Yearly – ₹12000 (₹50/session)

🌿 The longer you commit, the more you benefit — in both health & savings!

✔ Personal attention
✔ Beginner-friendly
✔ Focus on flexibility, strength & hormonal balance
✔ Hybrid classes (Online + Offline)
✔ Stress relief + holistic wellness

📩 Limited slots available — DM to book your place now!
Let’s make yoga a lifestyle, not just a routine

31/03/2026

We are made of nature… and healing also lies in nature 🌿🌳🌅⛰️

Recently, I attended a Naturopathy workshop at National Institute of Naturopathy. Yewale wadi Kondhwa Pune (Ministry of Ayush)organised by Maharashtra Yog and wellness connect , Amritwani Yog Kendra and Global Yoga Summit 2026 where I experienced simple yet powerful practices—massage therapy, steam, mud bath, satvik aahar, yogasana practice, and Neti Kriya.

This experience reminded me of a very deep truth:
Our body is not separate from nature. It responds, heals, and balances itself when brought closer to natural elements.
In today’s fast-paced life, we often move away from our natural rhythm—and that’s where imbalance begins. But through Yoga and Naturopathy, we gently return to our roots.

✨How they help us stay disease-free:

🧖Detoxification through practices like steam, mud therapy, and kriyas.

I🧘Improved digestion & metabolism with satvik food🥣🥬🍏🥔🥔

💆Better circulation & relaxation through massage and yoga.

🚼Stronger immunity & inner balance with regular yogic practices.

✔️Mental clarity & stress reduction, which is the root of many disorders.

What I truly experienced was not just techniques—but awareness.
Awareness of how small, natural changes can bring big transformation in our health.

Healing doesn’t always require something external or complex.
Sometimes, it simply asks us to reconnect—with nature, with breath, and with ourselves.

🌱 Yoga and Naturopathy are not just practices… they are a way of living in harmony with nature.
Thanks to organising team
Event click credit : very enthusiastic to capture every event and made our memories beautiful.
Some clicks that you can skip to next offcourse by me 😀




25/03/2026

Muladhara to Sahasrara chakra BRAHMCHARYA ASANA
The back or posterior body as the West (paschima).In this asana the western part or back of the body intensely stretched . The asana is therefore called paschimuttanasan.

✔️Very effective for liver spleen, pancreas kidneys and instenine
✔️The adrenal glands are appeased ,so that an agitated mind is pacified
🧘This asna gives relief to women suffering from menorrhagia and white discharge.
⚡⚡MODIFICATION
⚡Hard to bend forward, place a folded blanket underneath the hips to raise seat,and the rest the head on bolster.
💫 Raising the seat is also beneficial for hyperacidity, indigestion, heartburn🔥and excessive gas in abdomen.
👉 KEY POINTS
📍DO NOT SUCK IN OR HARDEN THE ABDOMEN WHILE EXTENDING THE SPINE AS THIS CAUSE MENSTRUAL DISORDERS IN WOMEN.
📍DO NOT BEND KNEES Bending the knees puts undue stress on the lumbar spine and the SCIATIC NERVE. (use brick below heels, blanket under knees)
🕉️BRAHMCHARYA
WHEN the trunk is literally folded over thel legs , the life -giving energy travels from the heels to hips , and from the tailbone to the uppermost vertebra of the cervical spine.
In Yogic practice, it travels from the Muladhara to chakra to Sahasrara Chakra at which point the asana becomes BRAMCHARYAASANA, or the asana that restrain s sexual desire.
Source Book AAROGYA YOG BKS Iyengar




24/03/2026

Learning never ends . From information to knowledge is never ending journey. And when you are thinking to swim in ocean of Yog . Yog is a path , every learning step on this path is transforming you not only intellectual and knowledgeable but bringing to more close to make you understand who I am ? What is purpose of my life.
Completing YIC from Svyasa University Banglore and honoured from Chancellor of University DR. H
R. Nagendra, Yoga Scientist. and a Padma Shri awardee. ,was great blessing to persuing further study Master in yoga Science.. from Svyasa University.





Shavasana looks simple… but for many, it’s the hardest pose to truly relax in.Some people experience strain in lower bac...
24/03/2026

Shavasana looks simple… but for many, it’s the hardest pose to truly relax in.
Some people experience strain in lower back when they extend their legs.
Some complain of palpitations and insist to on keeping their eyes wide open.
Tight lower back, restless mind, or discomfort in stillness—these are signs your body needs support, not force.

A small adjustment like a bolster under the knees can completely change your experience.
(Tightness in the hamstrings or in the back of the knees due to osteoarthritis prevents the leg from straightening . Placing the bolster underneath the thigh and knees will help to relax rigid muscles)

✨ Because relaxation is not about doing less… it’s about doing it right.

Join our sessions to understand what YOUR body truly needs 🤍
Online + Offline batches available.

DM to get started.

12/03/2026

With every step in my Yoga journey, I realize that the real learning has just begun.”

Yoga is like an infinite ocean…
The more you learn, the more you realize how much more there is to explore.

Every time I add something new to my knowledge of Yoga,
I feel that this wisdom is not only shaping me as a Yoga teacher,
but also transforming me as a human being.
Yoga does not only build the body;
it awakens self-awareness.
It makes you question —
Why am I practicing?
What is my purpose?
And what can I offer to society through Yoga?

Receiving this certificate from my respected Guruji Dr .H. R Nagendra is not just about completing a course…( All certificates are blessed with Sarswati home what can be the best blessings after this to walk on path Gyan Yog)
It is a reminder that the journey of learning never ends
Because true knowledge comes when we learn consciously,
apply it in our daily life,
and grow richer through experience.”.
The journey of Yoga is lifelong, and I feel grateful to keep learning.”

YIC completed from Svyasa bangluru
YogaJourney

24/02/2026

Return to the ground. Rebuild from within.”
Malasana – Our Traditional Wisdom Returning Through Yoga

Malasana (Yogic Squat) has been a natural sitting posture in Indian culture for centuries — whether for cooking, working, resting, or even using traditional toilets. The human body was designed to sit in this deep squat comfortably.
With changing lifestyles and adoption of Western sitting habits — chairs, sofas, and commode toilets — our natural mobility has reduced. As a result, many people now experience stiffness in hips, knee discomfort, constipation, weak pelvic floor, and lower back issues.

Thankfully, yoga reintroduces this ancient posture in a conscious and safe way.
Benefits of Malasana

• Improves hip mobility and flexibility
• Strengthens ankles, knees, and thighs
• Enhances pelvic floor strength
• Supports healthy digestion and relieves constipation

Benefits for reproductive health
Boost blood Circulation in pelvic area
Improve muscles of pelvic floor.
Regularise periods cycle
Improve fertility
Reduced stress in pregnancy

Contraindications / Precautions
• Severe knee injury or recent knee surgery
• Acute ankle injury
• Severe lower back pain (without guidance)
• Advanced arthritis
DM FOR MODIFIED VERSION AND VARIATION

👉 Always practice under guidance if you are a beginner or have any medical condition.
👉 Use support like a yoga bolster, blanket , wall.





15/02/2026

Shiv Shakti represents the eternal, inseparable union of consciousness (Shiva) and dynamic energy (Shakti).

🕉️Shiva is the silent, masculine, and passive observer, while Shakti is the creative, feminine, and active force that animates the universe.

Together, they represent the perfect balance of opposites—stillness and movement, creator and creation—essential for existence, spiritual growth, and the manifestation of all life.

May we embody Shiva’s stillness and Shakti’s power, walking the path of love, balance, and higher consciousness. Mahashivratri blessings to all.
Har Har Mahadev .




11/02/2026

Ramdas Navami (also known as Das Navami) is the death anniversary of the 17th-century Marathi saint, poet, and philosopher, Samarth Ramdas Swami. He was an ardent devotee of Lord Rama and Hanuman and served as the spiritual guru to Chhatrapati Shivaji Maharaj. The day is observed on the Navami Tithi of Krishna Paksha in the Magh month of the Hindu calendar. In 2026, it is observed on February 10.

1. Daily Exercise and Health Philosophy

Samarth Ramdas Swami advocated that a strong mind resides in a strong body. His philosophy balanced intense spiritual practice with physical fitness, emphasizing that one must be physically and mentally robust to serve society.

Surya Namaskar (Sun Salutation): Ramdas Swami was a proponent of 108 Surya Namaskars daily to maintain physical strength and mental agility. During his 12-year penance at Takli, he practiced rigorous daily exercises.

Balance of Mind and Body: He is known for encouraging the practice of, "First organize your worldly life (Prapanch), then pursue spiritualism (Paramartha)".

Physical Discipline: He believed in starting the day before sunrise, engaging in physical exercise, and maintaining a disciplined lifestyle to avoid laziness.

2. Manache Shlok (Mind’s Verses)

Manache Shlok (or Manobodh) is a collection of 205 verses (shlokas) composed by Samarth Ramdas Swami. It serves as a guide for self-control, spiritual growth, and ethical living by directly addressing the mind.

Core Teachings: The verses urge the reader to control negative impulses, abandon anger, greed, and lust, and to adopt a life of devotion and righteousness.

Key Themes:

Morning Routine: He recommends beginning the day by meditating on Lord Rama ("Prabhate Mani Ram Chintit Java").

Ethical Life: The shlokas emphasize honesty, avoiding the greed for others' wealth, and speaking softly.

Selfless Service: One of the most famous verses advises being "like sandalwood" (Manache Shlok 8), which spreads its fragrance even while being crushed—meaning one should be benevolent even in difficult times.

Benefits: Regular recitation is believed to bring mental peace




26/01/2026

अग्निहोत्र यज्ञ से आरंभ होकर,
108 सूर्यनमस्कार की अनुशासित साधना से गुजरते हुए,
और अंत में योगनिद्रा में विश्रांति—
कल की साधना एक गहरी और भावपूर्ण यात्रा रही।

सभी साधकों की समर्पित सहभागिता, सामूहिक ऊर्जा और अनुभव-साझाकरण के लिए हृदय से कृतज्ञता।
योग केवल अभ्यास नहीं, बल्कि साधना है।

A soulful journey that began with Agnihotra Yajna, flowed through the discipline of 108 Surya Namaskar, and gently settled into Yog Nidra.
Grateful for the collective energy, sincere participation, and heartfelt reflections shared by everyone.
Moments like these remind us that yoga is not just practice—it is sadhana. 🙏✨





21/01/2026

Uttan Asan Geeta Iyengar mam teaching

19/01/2026

Celebrate Sun Salutations Day – 25th Rathsaptmi
International Sun Salutations Day.

On 25th, let us come together to honor Surya Namaskar, the ancient yogic practice that connects body, breath, and consciousness.
Surya Namaskar is not just a physical sequence—it is a traditional offering to the Sun, the source of life, energy, health, and clarity.
In yogic culture, the Sun represents Prana (vital life force). Practicing Sun Salutations regularly was considered a daily ritual to express gratitude, build strength, discipline the mind, and awaken inner balance.

We invite you to celebrate and participate in this meaningful day with your friends and family.

*No competition, no comparison—only collective energy, gratitude, and mindful movement.*

✨ Come, move, breathe, and bow to the Sun together.
✨ Share the word and spread the light of yoga to everyone.
*Prior registration is mandatory*

👇Join to stay updated about event
https://chat.whatsapp.com/GKsOpGjNiviJnaQc6O1Cam

Address

Pune
411015

Opening Hours

Monday 5:30am - 8am
Tuesday 5:30am - 8am
Wednesday 5:30am - 8am
Thursday 5:30am - 8am
Friday 5:30am - 8am

Telephone

+918208737065

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