Change & Evolve

Change & Evolve Dr. Mrudul Kumbhojkar
MBBS | MPH (Nutrition) | Functional Medicine Nutritionist.

Founder – Change & Evolve
Helping people reverse lifestyle diseases with root-cause healing, low-carb nutrition & functional medicine approach.

04/03/2026

Skin issue reversed.
Root cause? High homocysteine.

Not another cream.
Not another temporary fix.

Just correcting the internal imbalance.

FunctionalMedicine

04/03/2026

Homocysteine marker reversed and so the inflammation…!! 💃🏼💃🏼

Always check Inflammatory markers for any hidden inflammation which is manifesting as some disorder on your body.

Inflammation? Gone.Root cause? High homocysteine.This is why finding the root cause is so important.In healthcare, we of...
03/03/2026

Inflammation? Gone.
Root cause? High homocysteine.

This is why finding the root cause is so important.

In healthcare, we often just treat symptoms. But giving medicines to suppress symptoms without fixing what’s actually causing the issue doesn’t solve the real problem.

If the root cause stays, the condition comes back.

Real healing starts when we ask, “why is this happening?”

And then we fix that.

24/02/2026

Less stool ≠ constipation.
Less waste = better absorption.
Low carb = efficient digestion.

Stop panicking.

Reversal of Alcoholic Fatty Liver Disease. No gimmicks, just science.No detox diets.No juice cleanses.No extreme workout...
22/02/2026

Reversal of Alcoholic Fatty Liver Disease.
No gimmicks, just science.

No detox diets.
No juice cleanses.
No extreme workouts.

✔️ Low-carb, high-protein nutrition
✔️ Targeted essential supplements
✔️ Complete alcohol cessation

Result? Liver enzymes normalized. Inflammation reduced. Liver health restored.

Fatty liver is largely a high-fructose and metabolic overload disorder that drives inflammation. Diagnose early, intervene with lifestyle changes, and reversal is possible.

No magic pills. No shortcuts. Just consistent, evidence-based care.

20/02/2026

किडन्या खराब झाल्या असत्या, तर जिम मधले अर्धे लोक आयसीयूत असते……🥲

Creatine doesn’t damage kidneys.
One of the most researched supplements, creatine is safe for healthy individuals when used correctly.

✔ Improves strength & performance
✔ Supports muscle recovery
✔ No evidence of harm in normal doses

Stop fearing science. Start understanding it.

06/02/2026

There’s no such thing as Protein Toxicity.!

03/02/2026

Grade 1 fatty liver = Metabolic disease and not Liver disease.

Alcohol = Alcoholic Liver Disease
Fruits, sodas, fruit juices = Non-Alcoholic Liver Disease.

30/01/2026

Carbohydrates are non-essential. Period. ✨✨

16/01/2026

मग काय? खा आता बिंदास नॉनव्हेज. भारतात ह्या नव्या गाईडलाइन्स यायची वाट पाहण्यापेक्षा आपण सुरू करू… आता अंडी, चिकन भरपूर खा. फक्त त्यासोबत पोळ्या व भाताचा मारा देऊ नका.

Old vs New pyramid. Truth has evolved 🔺➡️🔻
• From carbs-heavy to protein-smart: the pyramid flipped
• Old pyramid failed. New pyramid heals.
• Then vs Now: Nutrition finally makes sense
• The food pyramid needed an upgrade, here it is….

06/01/2026

Don’t push yourself immediately into new routines, new fitness goals etc. Take a deep breath. Write down your goals and work step by step on it. Don’t rush. Pause. Slowing down is necessary and that’s where you stay consistent for long term ✨✨

Address

Paud Road
Pune
411038

Opening Hours

Monday 11am - 6:30pm
Tuesday 11am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 11am - 6:30pm
Friday 11am - 6:30pm
Saturday 10am - 6:30pm

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