Psychology Gym & CosmeClinic

01/01/2026

Gratitude to Universe 🙏🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Grateful Goodbye 2025 Welcome 2026

Thank you, 2025,
for the lessons, the healing, and the strength gained through letting go.

As I step into 2026, I choose to de-clutter my life,
de-attach from what drains me,
and release anything that de-values my worth.

Welcome, 2026—
with clarity, peace, growth, and intention & vision.

A lighter heart. A stronger self.

Happy New Year

28/12/2025

When the Past Sits Between You and Your Child

Many times, as parents, we react without realizing why?

A small mistake feels big.
A simple question triggers irritation.
And later we wonder, “Why did I respond like that?”

Often, it’s not about the child at all.

It’s about the anger, fear, or hurt we unknowingly carry from our own past.

Children mirror us beautifully.

They don’t just learn from what we say—they absorb how we feel.

When old experiences remain unresolved, they quietly influence:
*Our patience
*Our expectations
the way we connect with our child

The good news?

Awareness changes everything.

The moment we pause and reflect, the bond softens.

Love flows more easily.
Conversations become calmer.

If this feels familiar, you’re not alone.

Many parents feel this but don’t talk about it.

*You can share.
*You can reflect.
*You can begin a conversation.

This thought doesn’t end here…

It continues in your everyday parenting moments—and in the conversations you choose to have

Understand Your Self.
Your Past
Your Psychology

Join our
Online
Psychological Personality Development Workshop

by
Bharati Mehta
Psychologist

26/12/2025

Observe, understand, and experience the gradual reprocessing of your nervous system during and after the
" Online Psychological Personality Development Workshop.'

As regulation improves, behavioural and emotional responses reorganize naturally.

Verbal effort reduces, while presence, emotional stability, and clarity increase.

Personality expression shifts from reactive communication to regulated, consistent behaviour:- where internal alignment communicates more effectively than words.

This workshop facilitates sustainable psychological change by allowing the nervous system to integrate safety, balance, and adaptive functioning over time.










by
Bharati Mehta
Psychologist.

contact us for the registration
& CosmeClinic
Pune.
Maharashtra. India.
on 9823240042

Observe, understand, and experience the gradual reprocessing of your nervous system during and after the Psychological Personality Development Workshop.As re...

25/12/2025

True change begins with self-understanding.

This Psychological Personality Development Workshop is designed to help you know who you truly are, recognize your patterns, and understand what you can consciously become.

When awareness grows, transformation happens naturally—from within, without force.













by
Bharati Mehta
Psychologist

For registration connect
On 098232 40042

25/12/2025

Online
Psychological Personality Development Workshop

Contact for the registration on 098232 40042

True change begins with self-understanding.This Psychological Personality Development Workshop is designed to help you know who you truly are, recognize your...

24/12/2025

6 Weeks Online
Psychological Personality Development Workshop

Starting from 4th January 2026

What Participants Gain
• Emotional stability
• Calm communication
• Healthy boundaries
• Inner confidence
• Reduced anxiety and mental fatigue
• Strong, balanced personality foundation

Let's shape your inner personality from within.

You begin to:
• Think clearly under pressure
• Express yourself without fear
• Handle criticism without collapsing
• Set boundaries without guilt
• Feel emotionally strong, not emotionally hard
This is not motivation.

This is psychological restructuring.

For more information contact
098232 40042
Psychology Gym & CosmeClinic
Bharati Mehta
Psychologist, Naturopath, Cosmetologist, & Su-jok Accupressure Therapist

23/12/2025

Psychological Personality Development Workshop (PPDW)

Personality is not what you force.
It is what emerges when the mind and body feel safe.

*Overthinking, *low confidence,
*Emotional reactions.
These are not flaws, they are stress responses.

This workshop works at the root.
=Calm the system.
=Clarity follows.
=Confidence becomes natural.
6 Weeks | Online

Message to know more

Real personality development begins within.

Bharati Mehta
Psychologist, Naturopath, Cosmetologist, Su-jok Accupressure Therapist

23/12/2025

When the Brain’s Drainage Gets Blocked:--The Silent Role of the Glymphatic System

Your brain has its own cleansing network called the glymphatic system.

It works mainly during deep rest and sleep, washing away toxins, metabolic waste, and inflammatory by-products from the brain and nervous system.

When this drainage slows down due to stress, poor sleep, emotional overload, inflammation, or nervous system imbalance, toxins accumulate.

Over time, this can quietly contribute to:
**Brain fog
**Chronic fatigue
**Headaches and migraines
**Anxiety, low mood
**Body-wide inflammation and pain

A congested brain cannot signal the body clearly — and inflammation becomes the body’s language of distress.

How Su-Jok Therapy Helps Restore Balance

Su-Jok works on the principle that the hands and feet are micro-maps of the entire body, including the brain, spine, lymphatic and nervous systems.

Through gentle stimulation of specific points:--

" Brain correspondence points calm neural overactivity
* Lymphatic reflex points enhance drainage and detoxification
* Nervous system points shift the body from stress mode to healing mode
*Energy flow is corrected, improving circulation and cellular communication.

This helps:
*Reduce inflammation at the root
*Improve sleep quality (key for glymphatic cleansing)
*Calm the mind and nervous system
*Support natural detox without strain

Healing begins when the brain is clear, the nerves are calm, and energy flows freely.

Su-Jok gently reminds the body how to return to its natural rhythm of repair and balance.

Contact for an appointment
Psychology Gym & CosmeClinic
098232 40042

by
Bharati Mehta
Su-jok Accupressure Therapist, Psychologist, Naturopath, Cosmetologist

21/12/2025

This is not for everyone.

If you are emotionally functional outside
but feel unsettled inside…

If your mind understands
but your body still reacts…

If you are tired of self-analysis
and want inner regulation instead…

Then this may be for you.

I’ve been working with Psychological Personality Development for over 15 years —
privately, one-to-one.

I am now opening a small, online group format
for those who are ready to work silently, safely, and sincerely.

This is not therapy.

This is not motivation.

This is not for observation.

It is for people who are ready for internal alignment —
mind, body, and emotional regulation together.

If this speaks to you,
you may message me privately.

by

Psychology Gym & CosmeClinic

098232 40042

20/12/2025

Parenting
Counseling sessions along with the activities for newly parents till adulthood parenting.

"Parenting beyond the Plate "

"Parenting Beyond the Plate"Parenting isn’t about protecting children from the outside world, but preparing them to handle it—starting with everyday habits l...

18/12/2025

Psychological Personality Development Workshop

Most people never realize that their posture is shaping their mind as much as their body.
The way your head sits on your spine quietly influences how you breathe, how much oxygen reaches your brain, and how calm or stressed you feel throughout the day.

When the head drifts forward, the chest collapses.
Breathing becomes shallow.
The diaphragm struggles.
The nervous system stays on constant alert.

This doesn’t just create neck pain or tired shoulders — it slowly drains confidence, focus, and emotional balance. The body remains tense, and the mind follows.

Aligned posture changes this conversation completely.

When the head is balanced and the spine is upright, the chest opens naturally. The lungs expand fully. Breathing becomes deep and effortless. Oxygen flow improves, stress hormones settle, and the brain receives a clear signal of safety and stability.

This is where personality development truly begins — not from forced confidence, but from a body that feels grounded, open, and secure.

In our Psychological Personality Development Workshop, we work on this powerful mind–body connection. Through simple posture awareness, breath alignment, and nervous system regulation, participants experience:

*Improved self-confidence without conscious effort

*Better emotional regulation and mental clarity

*Reduced anxiety, fatigue, and inner restlessness

*A natural shift toward calm, alert presence

*When the body stops fighting itself, the mind becomes free to grow.

This is not about changing who you are.
It’s about aligning your body so your true personality can emerge — calm, confident, and emotionally resilient.

"Polish Your personality within"

Psychological Personality Development workshop
Duration for 6 weeks (online)

Course starting from
4th January, 2026.

Register yourself today on 098232 40042

13/12/2025

Naturopathy says
Su-jok Accupressure Therapy says

Acupressure Points to Relieve Tension, Pain & Stress

These gentle facial acupressure points help relax the mind and body, improve circulation, ease headaches, and release stored tension. Massage each point in slow circular motions for 20–30 seconds, breathing deeply.

✨ Benefits you’ll experience:

Relieves stress, calms the mind, and helps with insomnia and migraines

Acts as an instant energy reset

Deeply relaxes facial muscles and softens tension

Reduces anxiety and mental pressure

Ideal for headaches, migraines, and tired eyes

Relaxes muscles around the eyes

Reduces eye strain, watering, and pressure

Improves local blood circulation

Helps decongest the nose and improves breathing

Revitalizes the body and restores energy

Relaxes a tense jaw and eases stress-related tightness

Unlocks hidden facial tension

Releases accumulated tension from the neck and shoulders

Supports deeper breathing and overall relaxation

Before-bed ritual:
Practicing this sequence at night helps melt away the day’s stress, softens facial expressions, calms the nervous system, and significantly improves sleep quality.

A few mindful minutes can bring powerful relief.

by
Bharati Mehta
Naturopath & Su-jok Accupressure Therapist

Pic from Google