What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Fitness Studio

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Fitness Studio

Fitness Studio offers Personalised meal plan, workout routine, Calorie Management and lifestyle impr Program price Starting from Rs.2000

05/01/2026

Lose or gain weight
do it the RIGHT way.

No crash diets.
No shortcuts.
Just personalised plans that work with your body and your lifestyle.

Real food.
Real guidance.
Real results.

Online & Offline | Pune
Book your Diet Consultation
91 9607104252

02/01/2026

Don’t wait for weight to lose itself.
Start with the right diet plan today.

No guessing.
No extreme dieting.
Just a plan that fits your body and your lifestyle.

Book your appointment now
+919607104252

01/01/2026

New Year! New Month! New Day! New Morning and New Ray of Hope!!!

No matter how hard the past, you can always begin Again!! - Buddha

May this new Year bring you a lot of Happyness!!
Wish you all a Very Happy New Year!!
.
newyearnewyou

31/12/2025

New Year.
New Energy.
New Commitment to YOU.

Let 2026 be the year you:
Choose health over excuses
Choose consistency over quick fixes
Choose yourself

Your fitness journey starts with one decision - today.

Book your Health & Fitness Consultation
+91 9607104252

30/12/2025

✨ New Year, New Choices! ✨
Good health is not about skipping meals or extreme dieting.
It’s about balance, timing, and mindful eating 🌿
🥣 Breakfast to fuel your day
🍛 Lunch to nourish your body
🥗 Dinner to support recovery
Same meals…
👉 but better planning
👉 better portions
👉 better lifestyle choices
This year, let’s not chase weight loss.
Let’s aim for better health, more energy, and a happier life 💚
💪 Consistency beats perfection.
🌱 Small changes lead to big results.
👉 Are you ready to make 2025 your healthiest year yet?

MindfulEating
BetterHealthBetterLife
WomenHealth
SustainableHealth
NewYearNewMe

25/12/2025

Christmas is for joy, not guilt.

Celebrate the season but don’t carry extra weight into the New Year.

This Christmas, gift yourself:
• Better energy
• Better health
• A fitter, stronger you

Enjoy the celebrations
Start your fitness journey before January excuses begin

Book your Health & Fitness Consultation today
+91 9607104252

24/12/2025

𝗟𝗘𝗔𝗥𝗡 𝗧𝗢 𝗟𝗢𝗩𝗘 𝗬𝗢𝗨𝗥𝗦𝗘𝗟𝗙...

We as a woman always take care of our near and dear ones, we make sure that everyone around us gets satisfied with our work. We always try to be a superwoman and try to make everyone happy all the time. While doing this many times we ignore ourselves and sacrifice many little things.

🤔When was the last time you cooked food of your own choice?🥗🍲🍛
🤔When was the last time you refused to do other work for your own exercise? 🧘
🤔When was the last time you were consistent about your own nutrition and fitness?🥗🧘

Sometimes we totally forget that if we are not fit, we can't make our family fit.
So my dear friends, take care of yourself and love yourself 🥰

Take care of your body because this is the only place you can live in.

Comment ''I love myself'' if you can relate this with yourself 😊
.
goodmood fitmum above40 40+yearsold fortyandfabulous

16/12/2025

𝘿𝙤 𝙮𝙤𝙪 𝙛𝙚𝙚𝙡 𝙣𝙞𝙘𝙚 𝙖𝙛𝙩𝙚𝙧 𝙝𝙖𝙫𝙞𝙣𝙜 𝙩𝙚𝙖?

I feel so fresh after having my tea☺️
It contains caffeine that gives me mind alertness which helps to boost my brain activity as well as my mood.

It is this boost in mood and brain activity that gives us this sense of relaxation and well being that only tea can provide.🙇

When I have my favourite tea, Caffeine helps to transform fat in the body into energy, causing me to sweat, yet not feel hot.

But it's important to manage the quantity 🤭 form and of tea ☕ you are having!

So enjoy your morning tea and let me know how you feel after having it. ..

12/12/2025

𝙒𝙚𝙙𝙙𝙞𝙣𝙜𝙨 𝙖𝙣𝙙 𝙋𝙖𝙧𝙩𝙞𝙚𝙨...𝙃𝙤𝙬 𝙩𝙤 𝙢𝙖𝙣𝙖𝙜𝙚 𝙝𝙚𝙖𝙫𝙮 𝙢𝙚𝙖𝙡𝙨...

There is no harm in enjoying the heavy meals 🍛🍱 sometime. I can't do the Diet for my whole life🙄. I enjoy😋 my food very well with following some secrets 😉

✅ Start your day with protein rich breakfast

✅ Do a nice sweat session before heavy meal

✅ Don't drink the calories. Try to avoid sugary drinks

✅ Be mindful and control the portion so that you can enjoy all the variety of food

✅ Be active through out the day

✅ Don't overindulge. Keep some food items aside for next meal instead of eating too much at one seating

✅ Portion control is the Key

05/12/2025

I wear Confidence

Address

Taware Colony, Navratna Hotel Lane
Pune
411009

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+919607104252

Website

https://forms.gle/crgbsakikGymS5g3A

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