Poushtikaposhanapushta

28/01/2026

27/01/2026

08/09/2025

💡 Mindset Shift
“Your health is an asset – invest like you mean it.”

We plan, save, and invest money wisely.
But the truth is → health is the only asset that multiplies the value of every other investment.

✨ Invest daily in:
🥗 Nutritious meals
🚶 Movement you enjoy
😴 Restful sleep
🧘 Stress care

Every small step compounds into a stronger, healthier you.

🔑 Remember: Without health, wealth loses its shine.
👉 Start today. Your body is your most valuable portfolio.

— Dr. Rekha Sachdev, PhD Clinical Nutritionist

01/09/2025

✨ What to Do When You Have No Time – Busy Day Plan ✨

Busy day? Meetings, deadlines, kids, and no time to cook?
Here are quick plate ideas to keep your energy up without skipping meals:

🥗 Option 1: Roti roll with paneer / leftover sabzi + salad
🥪 Option 2: Whole wheat bread sandwich with boiled eggs / sprouts
🥛 Option 3: Buttermilk + handful of nuts + fruit
🍚 Option 4: Curd rice with veggies (comfort + balance)

👉 Rule: Keep it simple, keep it nourishing.
Skipping meals = energy crash + cravings later.

💡 Save this post for your next hectic day!

Connect 97307 68996
Www.lifestylestudio.co.in
Instagram.com/Dr.rekhasachdev

28/08/2025

Science-Backed Nutrition, Real Results.

Meet, Dr. Rekha Sachdev blends her PhD-level expertise with science-first strategies to craft personalized, whole-food diet plans—no shortcuts, no gimmicks, just proven results. 5,000+ success stories and counting.
PhD in Clinical Nutrition and evidence-based methodology.

Emphasizes trust through the - 5,000+ success stories
Focuses on real, sustainable nutrition—no Quick Fixes—underscoring authenticity and credibility.

Get expert guidance and personalized support from Dr. Rekha, your Wellness Coach.

📞 Call or WhatsApp: +91-97307 68996
📧 Email: rekhadadu@gmail.com
🌐 Visit: www.lifestylestudio.co.in

Let’s start your transformation journey today!


#ɴᴇᴡᴅᴇʟʜɪ

28/08/2025

✨ You’re Not on a Diet. You’re Building a New Body. ✨

Stop thinking of this as “restriction.”
Every meal you choose, every glass of water you drink, every walk you take… is not about a temporary diet.

👉 It’s about building new habits.
👉 It’s about repairing your metabolism.
👉 It’s about creating the healthiest version of YOU.

💡 You’re not losing out—you’re GAINING energy, confidence, health, and freedom.

So next time you feel stuck, remind yourself:
You’re not dieting.
You’re designing your new body, new life, and new mindset. 🌿

💬 Comment “NEW ME” if you’re ready to shift your mindset today.

24/08/2025

Smart Plate Reset – Build Cell-Healing Meals

“Your plate can either store fat or shrink fat.”

• Half plate veggies, palm-sized protein, small fist carbs, 1 tsp fat.
• Example: roti + paneer + sabzi + salad + ghee.

“Notice steady energy & no 4 pm crash.”

“This is Reset #4 — imagine 12 such swaps over 90 days.”

Connect 97307 68996
Www.lifestylestudio.co.in
Instagram.com/Dr.rekhasachdev

21/08/2025

Morning Reset – Hydration & Protein

“Still waking up tired? Your morning reset decides your belly fat story.”

• Start your day with glass of water + protein .
• Add a 5-min stretch/walk → signals your cells to burn fat instead of storing.

“Do this tomorrow → notice less sugar craving by 11 am.”
“This is Reset #1 of 12 I use with clients for belly fat loss.”

Connect 97307 68996
Www.lifestylestudio.co.in
Instagram.com/Dr.rekhasachdev

19/08/2025

📊 How many meals do you eat in a day?
• 2 or less
• 3 balanced meals
• 4–5 mini meals

12/08/2025

🧠 Gut Health = Strong Immunity for Your Child!

Did you know your child’s gut is their first line of defense?

Healthy digestion = better nutrient absorption = stronger immunity, better mood, and more energy.

🥣 Probiotic Power in Your Kitchen:
✅ Curd – packed with good bacteria
✅ Chaas – cools the gut and boosts digestion
✅ Homemade pickles – natural fermented food that nourishes gut flora

🧒🏼🌱 A happy gut means a happier, healthier child — fewer infections, better focus, and stronger growth.

📢 Moms, include these simple foods daily!
Start with a spoon of curd in lunch or chaas with jeera after meals.

Comment probiotic to get more probiotic food list

Whatsapp 97307 68996

Do share with friends and mommies

28/07/2025

With a mission rooted in science and compassion, Dr. Rekha Sachdev has dedicated the last 18 years to transforming women’s health, one life at a time.

A Clinical Nutritionist and Ph.D. in Nutrition, she specializes in fertility nutrition, hormonal balance, PCOS/PCOD management, and holistic wellness for women of all ages.

- 18+ Years of Expertise in Women’s Wellness
- Ph.D. in Nutrition with a Clinical Practice Approach
- 1000+ Women Empowered Through Natural Healing
- Specialist in PCOS, Fertility, and Hormonal Balance
- Root-Cause Approach: No Crash Diets, Only Real Healing
- Highly Personalized Nutrition Plans Tailored to You
- Supportive, Empathetic, and Result-Oriented
Get expert guidance and personalized support from Dr. Rekha, your Wellness Coach.

📞 Call or WhatsApp: +91-97307 68996
📧 Email: rekhadadu@gmail.com
🌐 Visit: www.lifestylestudio.co.in

Let’s start your transformation journey today!

❤️

26/07/2025

Calorie deficit alone isn’t enough.

Where your calories come from matters more !

During menopause, focus on protein, fiber, healthy fats, and calcium-rich foods — not just cutting calories.
Nourish smart to support hormones, bones, and metabolism.

Get expert guidance and personalized support from Dr. Rekha, your Wellness Coach.

📞 Call or WhatsApp: +91-97307 68996
📧 Email: rekhadadu@gmail.com
🌐 Visit: www.lifestylestudio.co.in

Let’s start your transformation journey today!