Rida Wellness

Home
Rida Wellness

Holistic Wellbeing with Natural Remedies
Handmade - Small batch - Sustainability focussed brand

11/11/2025

Creams hydrate.
Calendula comforts.

Winter doesn’t just bring cold air,
it brings tightness, dullness, and that quiet pull on the skin we all feel.

Most people try to “fix dryness.”
We prefer to restore comfort.

Our Calendula Salve is a simple ritual for winter -
a solid, slow-infused plant oil that melts into the skin,
softens the surface,
and supports the skin barrier to feel held, cushioned, and nourished.

No drama.
No hurry.
Just nature doing what nature knows.

Tiny tin.
Big comfort energy.
Take it everywhere — pockets, purses, work desks, winter walks.

Because winter asks one thing from us:
be gentle.

🌼✨

Curious to experience it?
DM or see link in the comment ✨

06/11/2025

Most people don’t struggle with sleep.
They struggle with slowing down before sleep.

Your mind stops thinking fast —
but your emotions and nervous system need time to land.

Sleep isn’t a switch.
It needs a wind-down window — a cue that the day is complete.

The Sleep Well Roll-On supports that moment:

gentle pulse-point ritual

slow intentional breaths

plant extracts that help emotional release + nervous system down-shift

Not a fragrance.
Not a sedative.

A 3-minute emotional transition from day to night.

Tonight, don’t chase sleep.
Arrive into it. 🌙
Try it tonight 🤍

Save this for your bedtime reset 🌙
Share it with someone who really needs it.or just tag them here.

30/10/2025

Two women.
Different journeys.
One quiet truth — emotional wellbeing is contagious. 🌿

In this candid conversation, and talk about how tiny rituals became part of their everyday lives — one for rest, the other for renewal.

No scripts. No filters.
Just gratitude, laughter, and the kind of wellbeing that you can feel through the screen.

🎥 Press play — this is what real calm looks like.

💛 Share your Rida ritual in the comments or DM us your story.

15/10/2025

She didn’t just sip tea. She made a ritual out of it. 🌿

Battling a cold with our Rida Wellness Immunity Tisane, she repurposed an old tin jar and brewed consciously — no teabags, no waste, just calm.

These are the moments that remind us:
🌱 Wellness is in the choices we make
💚 Healing can be simple
✨ Stillness begins in small daily acts

Here’s how our tribe brings Rida living to life — consciously, beautifully, and from the heart.

thank you for your trust in us, we hold it very dearly 🙏🏼💖
Location - Hyderabad

19/09/2025

Synthetic Room Fresheners vs. Natural Aroma Mists 🌿

Air care isn’t just about fragrance. It’s about what we breathe, how we feel, and the kind of world we sustain.

🚫 Synthetic fresheners often contain:

Volatile Organic Compounds (VOCs) → linked to indoor air pollution.

Phthalates → used to make fragrance last, some linked to hormone disruption.

Aerosol propellants (butane, propane, isobutane) → contribute to greenhouse gases.

Synthetic musks & aldehydes → may accumulate in the environment and human tissue.

These can irritate the respiratory system, trigger headaches, and add unnecessary chemical load indoors — while also leaving behind long-term waste.

✅ Natural aroma mists:

Powered by botanicals like lavender (known to ease stress), citrus oils (uplifting & antimicrobial), and rose hydrosols (refreshing & gentle).

Made in recyclable glass bottles.

Free from aerosols, kinder to lungs, biodegradable in nature.

The difference is clear: one masks, the other supports. One pollutes, the other nurtures.

Every mist you choose is a vote — for your health, your home, and the Earth. 🌍

Smart swaps matter. Wise living matters more.

18/09/2025

💬 “This is the most amazing magnesium I have ever come across.”

✨ Real words. Real experience. ✨
Our community speaks, and we love hearing how the Magnesium Mist shows up in their daily lives.

Why Magnesium matters:
🌿 Relaxes tired muscles
🌿 Supports deeper, restful sleep
🌿 Helps ease stress & tension
🌿 Nourishes the nervous system

Sometimes, the simplest minerals make the biggest difference for our wellbeing. 💛

👉 Have you tried Magnesium for your sleep, stress or muscle relaxation? Share your story below ⬇️

📩 Comment "Magnesium" if you’d like to explore how Magnesium Mist can support you.

13/09/2025

I remember a walk-in at a booth telling me once — ‘I don’t have the patience for natural remedies. They take forever to work.’

But think about this.

🌙 You’ve had chamomile tea after a long, restless day — and felt your shoulders drop, your body ease into quiet within minutes.

🍋 You’ve sliced a lemon or diffused citrus oils and felt that instant lift in mood, as if your brain suddenly switched on the light.

🌸 Or maybe you’ve taken a few drops of a flower remedy in a moment of panic — and found your heartbeat slowing, your mind steadying.

These aren’t month-long transformations. These are moments. Immediate, tangible shifts.

The myth that ‘natural = slow’ often comes from confusing gentle with ineffective.

Truth is, natural remedies are designed to work with your body’s rhythm — not against it. Sometimes that means calm within minutes, sometimes it means deeper balance over time.

Both are powerful. Both are healing. And neither is slow.

12/09/2025

♻️ Refill, not replace.
At Rida Wellness, we believe wellness rituals shouldn’t cost the Earth. 🌍

Instead of discarding your empty roll-ons, try:
✨ Refilling with DIY essential oils
✨ Turning it into a natural perfume roller
✨ Repurposing as a mini sanitizer
✨ Fill your fav face serum oil and massage in at bedtime

Every refill you make = one less bottle in our landfills. 💚

Because true wellbeing isn’t just about caring for ourselves, but also for the planet that sustains us. 🌿

28/08/2025

We’re so grateful 💚

Our founder, Dr Reshma Sagari, was featured in Wednesday Online’s Ms Disruptor Series, in a story beautifully written by and envisioned by

This feature captures not just a milestone, but a movement: that emotional wellbeing isn’t optional, it’s the way we live, love, and lead. 🌿

✨ Link in bio to read the full story.

Address

Sai Nagari

411014

Opening Hours

Monday	07:00 - 16:00
Tuesday	07:00 - 16:00
Wednesday	07:00 - 16:00
Thursday	07:00 - 16:00
Friday	07:00 - 16:00
Saturday	07:00 - 16:00

Telephone

+919860407383

Website

http://www.ridawellness.com/

Alerts

Be the first to know and let us send you an email when Rida Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rida Wellness:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic?

Country:

City: