Dr. Azhar Lakhani

Dr. Azhar Lakhani Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Azhar Lakhani, Medical and health, 4th floor, Arissa Avenue, Office 401, Fountain Road, above HDFC bank, Ashoka Nagar, Kharadi, Pune.

29/03/2026

🚨 Your Posture is Either Healing You… or Destroying You

Dr. Vrushali from CURIS Orthopaedics & Physiotherapy explains the real truth about good vs bad posture something most people ignore until pain starts.
👉 Sitting like this daily?
👉 Constant neck stiffness, back pain, or fatigue?
👉 Slouching while using your phone?

These are not “normal” they are early warning signs.
✅ Benefits of Good Posture: ✔ Reduces back & neck pain
✔ Improves breathing & energy levels
✔ Boosts confidence & body alignment
✔ Prevents long-term spine issues

❌ Consequences of Bad Posture: ✖ Chronic neck & back pain
✖ Headaches & poor concentration
✖ Reduced lung capacity
✖ Long-term spinal damage

💡 Fix your posture before your body forces you to.
📍 Visit CURIS Orthopaedics & Physiotherapy for expert guidance & personalized treatment.

Mi🔥 Save this before your back reminds you later
💬 Comment “POSTURE” for guidance
📲 Share with someone who sits all day

26/03/2026

Ignoring your pain today… can cost you tomorrow.
Whether it’s back pain, knee pain, or joint stiffness, your body is asking for help.

At CURIS Orthopaedics & Physiotherapy, we treat the root cause, so your pain doesn’t come back.
📍Kharadi, Pune

This Ram Navami, we wish you the strength of Lord Rama,the balance of a healthy body, and the peace of a pain-free life....
26/03/2026

This Ram Navami, we wish you the strength of Lord Rama,
the balance of a healthy body, and the peace of a pain-free life.
Warm wishes from CURIS Orthopaedics & Physiotherapy

22/03/2026

Tired all the time? Achy bones? Brain fog that just won't go away? 👀

You might be ignoring the one thing your body is literally begging for, Vitamin D.

In this episode, Dr. Azhar Lakhani breaks it all down:
✅ The symptoms most people dismiss as "just stress"
✅ How much Vitamin D you actually need (and for how long)
✅ Injection vs oral supplements, which one is right for you?

This is Part 4 of our Vitamin D series and honestly? This one hits different.

Drop a 🙋 in the comments if your doctor has NEVER checked your Vitamin D levels.

Hashtags:

Eid Mubarak 🌙A day to pause, reflect, and be grateful for everything we have and everything we are becoming.May this Eid...
21/03/2026

Eid Mubarak 🌙
A day to pause, reflect, and be grateful for everything we have and everything we are becoming.
May this Eid bring healing to your heart, peace to your mind, and light to your path.
Remember those in your prayers who need it the most 🤲
Spread love, forgive freely, and celebrate wholeheartedly ❤️

Eid Mubarak from our family to yours 🤍🌙May your home be filled with joy and laughter.
21/03/2026

Eid Mubarak from our family to yours 🤍🌙
May your home be filled with joy and laughter.

Wishing you a very Happy Gudi Padwa! 🎋May this new year bring new beginnings, good health, and abundant joy to you and y...
19/03/2026

Wishing you a very Happy Gudi Padwa! 🎋

May this new year bring new beginnings, good health, and abundant joy to you and your family. Let the Gudi rise high and carry your prayers to the sky. 🌅

Nava varsha chya hardik shubhechha! 🙏

18/03/2026

Episode 3 is here. And it answers the question everyone's been asking. 💊

"Should I take Vitamin D without getting a blood test first?"
Dr. Azhar Lakhani explains Vitamin D levels, what's normal, what's deficient, and when self-supplementing can actually backfire.

Don't guess. Get informed.

18/03/2026

Episode 3 is here. And it answers the question everyone's been asking. 💊

"Should I take Vitamin D without getting a blood test first?"
Dr. Azhar Lakhani explains Vitamin D levels, what's normal, what's deficient, and when self-supplementing can actually backfire.
Don't guess. Get informed.

14/03/2026

The Hidden Dangers of Vitamin D Deficiency ☀️

Did you know our grandparents didn't need supplements?
That's because they lived in harmony with nature.
We can learn from them.
Foods rich in Vitamin D:
🐟 Fatty fish - salmon, sardines, mackerel
🥚 Egg yolks
🫀 Chicken liver
🥛 Fortified milk & dairy
But here's the thing: diet is just the starting point.
Without sunlight, you're still at risk.
Stay tuned for Part 3 to learn the long-term effects on your bones and joints! 👀

Save this post. Share it with someone you care about.
📍 Curis Orthopaedics & Physiotherapy, Kharadi, Pune

12/03/2026

Episode 1 - Vitamin D Decoded - What Is It & Why Should You Care?

You've heard your doctor say "aapki Vitamin D kam hai" but do you actually know what that means for your body?

Dr. Azhar Lakhani, breaks it down for you.
So, what exactly is Vitamin D?

Vitamin D is not just a vitamin it's actually a hormone your body produces when your skin is exposed to sunlight (UVB rays). It's fat-soluble, meaning it gets stored in your body's fatty tissue and liver for later use.
Where does it come from?

Your body absorbs Vitamin D through three main sources:
☀️ Sunlight — the most natural and effective source
🥚 Food — fatty fish, egg yolks, fortified milk & cereals
💊 Supplements — especially important if you have limited sun exposure

And here's where it gets important for your bones...
Vitamin D plays a critical role in calcium absorption. Without adequate Vitamin D, your intestines can only absorb 10–15% of the calcium you consume. With it? That shoots up to 30–40%.

This means weak Vitamin D = your body can't use the calcium in your food properly = weaker bones, joint pain, and muscle weakness over time.

Yeh sirf ek deficiency nahi hai yeh ek silent alarm hai.
Stay tuned. In Part 2, Dr. Azhar will walk you through the real signs and symptoms of Vitamin D deficiency that most people ignore.

📍 Curis Orthopaedics and Physiotherapy, Kharadi, Pune

09/03/2026

From Pain to Relief in Just 5 Sessions!

Our patient came to CURIS Orthopaedics & Physiotherapy with severe pain that was affecting her daily life. After just 5 physiotherapy sessions, she experienced 80–90% relief from her pain and was finally able to move comfortably again.

Her words say it all “I feel so much better now. The treatment and care here were excellent.”

At CURIS, our goal is simple:
✔ Reduce pain naturally
✔ Restore mobility
✔ Help you return to your normal life faster

If you’re struggling with back pain, neck pain, joint pain, or muscle stiffness, the right physiotherapy treatment can make a huge difference.

📍 Visit CURIS Orthopaedics & Physiotherapy and start your recovery journey today.

Address

4th Floor, Arissa Avenue, Office 401, Fountain Road, Above HDFC Bank, Ashoka Nagar, Kharadi
Pune
411014

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 9pm

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