Dyttitude- Diet Yoga and Attitude

03/11/2025

https://youtube.com/shorts/zb9o1O3vdGU?si=yW1wV74M7M4y1yRS

🧘‍♀️ Improve Gut Health Naturally with Yoga!Boost your digestion and relieve bloating with these 3 powerful yoga poses — Pawanmuktasana, Ardha Matsyendrasan...

31/10/2025

https://www.youtube.com/watch?v=GxEIq6lvynA

Discover the deep wisdom of Patanjali Yog Sutra 2.48 – “Tato Dvandva-anabhighatah”, which reveals how yoga practice helps us rise above life’s dualities — pl...

27/10/2025

https://youtube.com/shorts/0uFTaVEnT5s?si=DMLtGn7WZz_GPs0k

😴🚫 Can’t Sleep at Night? Your food choices might be the culprit!Discover what NOT to eat if you’re struggling with insomnia or disturbed sleep.Avoid these ...

20/10/2025

Struggling to fall asleep? Try this short yoga routine designed to calm your mind, relax your body, and help you drift into peaceful sleep.
These gentle yoga poses and breathing techniques release tension, reduce stress, and restore inner balance.

✨ Practice these yoga poses for
Deep, restful sleep
Relaxed body & calm mind
Natural relief from insomnia

20/10/2025

https://youtube.com/shorts/rlmOPnnuZBw?feature=share

Struggling to fall asleep? Try this short yoga routine designed to calm your mind, relax your body, and help you drift into peaceful sleep.These gentle yoga ...

15/10/2025

✨ Boost Your Energy Naturally with Bhastrika, Bhramari & Om Chanting 🕉️

Feeling tired or low on energy? In this short video, discover how just a few minutes of powerful yogic breathing can recharge your body and calm your mind.
💨 Bhastrika Pranayama – ignites inner energy and enhances oxygen flow.
🐝 Bhramari Pranayama – reduces stress, anxiety, and mental fatigue.
🕉️ Om Chanting – balances vibrations and brings deep peace.

Practice this simple 3-step routine daily to feel fresh, focused, and energetic — anytime, anywhere!

🌞 Perfect for: Morning routine, mid-day fatigue, or instant energy boost.

🔔 Subscribe for more short, practical yoga techniques for better health and inner balance.

13/10/2025

https://www.youtube.com/watch?v=IA6Q6san9as

In this sutra, Maharshi Patanjali reveals the true essence of mastering yoga postures.“Prayatna Shaithilya Ananta Samapattibhyam” — Perfection in asana is ac...

08/10/2025

Learn Markatasana (Monkey Pose) — a gentle spinal twist that relaxes your back, improves flexibility, and releases stress. Perfect for daily yoga practice! 🧘‍♀️

08/10/2025

https://www.youtube.com/shorts/qFnzhKeoMPQ

Learn Markatasana (Monkey Pose) — a gentle spinal twist that relaxes your back, improves flexibility, and releases stress. Perfect for daily yoga practice! ?...

06/10/2025

https://www.youtube.com/watch?v=mJ8tWufg9XA

In Patanjali Yog Sutra 2.45, Maharshi Patanjali explains the power of Ishwar Pranidhan – surrender to the Divine. This sutra teaches that by offering oneself...

04/10/2025

https://www.youtube.com/watch?v=ishPSEibytg

Patanjali Yog Sutra 2.44 (Swadhyayat Ishta Devata Samprayogah) teaches us that through Swadhyaya — the practice of self-study and study of sacred scriptures ...

29/09/2025

https://www.youtube.com/watch?v=R-mOYJYOhzM

In this video, we explore the meaning of Yog Sutra 2.43, where Patanjali explains how the practice of Tapas (self-discipline, austerity, inner heat) leads to...