10/05/2023
Also known as sorghum, Jowar is a highly nutritious grain that has been consumed for thousands of years. The staple food in many parts of the world, this millet is particularly famous in Africa and India, where it is used to make a variety of dishes such as rotis, porridge, and khichdi. In recent years, jowar has gained popularity in the West as a healthier alternative to wheat and other grains.
Our top five reasons to add Jowar in your daily diet:
1. Jowar is gluten-free grain and rich in essential nutrients such as fiber, protein, iron, and B vitamins
2. Jowar helps manage blood sugar levels
3. Jowar helps reduce cholesterol levels
4. Jowar supports digestive health
5. Jowar contains antioxidants that can help protect against free radical damage and reduce the risk of certain more serious conditions as well
Overall, this versatile grain can be enjoyed in a variety of dishes. So whether you are looking for a gluten-free alternative to wheat or simply want to add more nutritious grains to your diet, jowar is definitely worth a try.
Reach out to us to check out how we've been using Jowar in our recipes and more!
