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17/03/2022

Start you Monday Wednesday Friday with this
Cut you lower body fat now

16/03/2022

https://youtu.be/24_HYlhoFZk

15/03/2022

Oats' TV Aids Make You Dumber
I was upset to lose weight, then I saw an ad on TV, eat oats, lose weight, and without thinking or understanding, I ordered it, tried it, and thought Why am I not losing weight, what is the truth?

The answer is
Wheat, rice, and millet are all high in carbs and calories because they are intended to provide carbohydrates and fibre. A 100 gramme serving of oats contains 389 kcal, while a serving of rice contains 365 kcal. In terms of glycemic index, there are two types of oats, steel cut whose GI is 55 and instant whose GI is 83, while rice is 71. If you think it is better, don't forget to ask Vikas sir for information. chat on

Dr. Vikas Sharma is a Body, Mind, and Diet trainer, A keynote speaker from Raipur (C.G.) His training specifies medical science at ease which makes a sound impact on each person. Where Modern Science is the prediction of future impact, Basic science and Indian culture of health is a hidden mystery.....

14/03/2022

Now it's the time to hit high
Don't lose mind lose weight

04/02/2022

https://youtu.be/PI19fauXIWQ
Watch our new video

vegan vs non vegan diet is most debatable now a days benefits of vegan is easy to digest but having low levels of vitamin b12 ,vitamin e and vit d https://ww...

02/02/2022

Myth #1: Eating dinner early helps you lose weight.
Many Indian communities, including the Jainies and the Marwadies, used to have dinner early. Obesity is fairly frequent in women. Many dietitians, on the other hand, believe that eating fruits and salad at supper can aid weight loss, despite the fact that many people believe that salad and fruits should not be eaten at dinner.
So this isn't the most significant factor to consider; we also need to look at the carbohydrate, fat, and protein composition of those diets; eating carbs late at night, even if your diet is low in calories, will prevent weight loss. It's critical to select the appropriate plate. Because your diet should ideally consist of 50-60% carbohydrates, 20-30% fat, and 15-30% protein, choosing a night supper is dependent on the item's overall great calories and calorie content.
So here's how it works: If you want to eat a late dinner, do so, but make sure you get enough healthy fats like omega 3 and virgin coconut oil. soups with vegetables 1 fruit of your choosing, preferably warm in nature, such as dried fruits, particularly almond or fig, papaya, or coconut, as well as some protein, such as 1 whole egg and 1 egg white or a low-protein supplement Only 10 to 115 grammes of fat are allowed, and all calories must be between 250 and 300 kcal. Drink two glasses of water after that because fat digestion necessitates hydration. Take a walk and eat some pistachios after 30 minutes of dinner to prepare for a restful night's sleep. What you get out of all of that is
1) Reduction in blood sugar levels due to low glycemic index foods.
2) Cholesterol management, which keeps your heart in good shape.
3) Improving insulin sensitivity
4) Improved sugar cravig control
5) At long last, weight reduction

Myth #1: Eating dinner early helps you lose weight.Many Indian communities, including the Jainies and the Marwadies, used to have dinner early. Obesity is fa...

04/09/2021

Amazing morning
Aisa raha to kon ni karega weight lose

29/08/2021

After long time we are doing our first physical event with more than 700 users across all district
thanks everyone for believing in
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