23/04/2026
Raat ki garmi — asli khatra yahi hai
Din mein 43-44 degree — haan, woh toh sab jhel rahe hain.
Lekin raat ko 30 degree? Yahi woh cheez hai jise log ignore karte hain. Aur yahi sabse dangerous hai.
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Thoda science samjhiye:
Jab bahar garmi hoti hai, aapka dil din bhar extra kaam karta hai. Khoon ko skin tak pump karta hai taaki paseene ke zariye heat bahar nikle. Is process mein body fluids aur salts bhi kho deti hai — jo heart par aur zyada load dalta hai.
_Yeh saara stress raat ko recover hota hai — jab temperature girta hai aur dil ko aaraam milta hai._
Agar raat bhi garam rahe, toh recovery hoti hi nahi. Aur jab subah phir wahi garmi shuru ho — toh body already exhausted hoti hai. Isi liye heat stroke aksar doosre ya teesre garam din mein zyada hote hain, pehle din mein nahi.
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Kya karna chahiye:
✅ Raat ko thandi jagah mein soye — AC ho toh best, warna cross-ventilation zaroor rakhe
✅ Sirf paani nahi — electrolytes bhi lo. ORS, nimbu paani with namak, naariyal paani — kuch bhi
✅ Subah 11 se shaam 4 baje tak seedhi dhoop mein nikalna avoid kare
✅ Buzurg, bachche, aur bahar kaam karne wale — inhe extra dhyan chahiye
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Apne ghar walon ko yeh bhejiye. Khaas taur par unhe jo sochte hain _"raat toh thodi thandi ho jaati hai."_
Nahi hoti. Aur usi mein khatra hai.
