Nutrishilp by Shilpi Goel

Nutrishilp by Shilpi Goel NUTRISHILP is owned by Dietitian Shilpi Goel who inspires people to achieve complete wellness

02/12/2025

✨ “Bahut kuch try kar liya… but koi fark nahi dikha.”

Yeh sirf Reeta Singh ka nahi, bahut saare logon ka reality hai.
Crash diets, supplements, starving—sab try karke bhi results nahi mil paate.

Lekin jab Reeta Nutrishilp se judi… sab badal gaya.
💫 No drastic dieting
💫 No body weakness
💫 No giving up favourite food

Bas science-based personalised diet, right guidance and consistency —
aur natiija? Unbelievable transformation! 🔥

Agar Reeta badal sakti hai… toh aap bhi badal sakte hain.
Nutrishilp’s nutrition is not a diet — it’s a lifestyle that changes everything. ❤️

📩 Comment “TRANSFORM” to begin your journey.

Love food but also want to lose weight?We say: Why not BOTH! 😍Learn LIVE how to turn your favourite dishes into weight-l...
01/12/2025

Love food but also want to lose weight?
We say: Why not BOTH! 😍

Learn LIVE how to turn your favourite dishes into weight-loss friendly recipes — without compromising taste, joy or satisfaction 🍽️💖

👉 Register Now: https://www.nutrishilp.com/camp/2cdsx2z7

📅 10th December | 11:30 AM – 12:30 PM
📞 7581921000

29/11/2025

Myth: “Eat for two during pregnancy.”
Truth: You only need nutrients, not double portions.

The ideal weight gain during pregnancy is 10–12 kg,
but many moms-to-be end up gaining 20–25 kg —
which can weaken uterine contractions and reduce the chances of normal delivery.

Pregnancy nutrition is not about how much you eat,
but what you eat.

Quality > Quantity. ✨

Comment “pregnant” for expert guidance and personalised support.

But what you eat.uterine contractions and reduce the chances of a normal delivery.odJourney

Today was all about health, energy & empowerment! 💙Loved sharing science-backed wellness strategies with the amazing emp...
28/11/2025

Today was all about health, energy & empowerment! 💙

Loved sharing science-backed wellness strategies with the amazing employees of BigMint.
Together, we learned how to RECLAIM our health — the sustainable way.

Thank you BigMint for the warm welcome and incredible participation! ✨

24/11/2025

Why does weight bounce back even after losing it successfully?

Because weight maintenance has rules, and most people skip them!

Rule 1: The Patience Rule
Stay consistent till you lose 8–10% of your body weight (around 8–10 kg).
Your body is most sensitive in this phase — deeper fat loss = stronger maintenance.

Rule 2: The Weight-Check Rule
Monitor your weight regularly.
Catching small gains early prevents big rebounds later.

Rule 3: The Continuity Rule
After reaching your goal, continue at least 50% of the eating habits you followed during weight loss.
Don’t jump back to old patterns — your body needs time to set a new “normal.”

Weight loss is easy. Maintaining it is an art — follow the rules and it stays off.

Comment “weight loss” if you want expert guidance that sticks.

Yesterday was truly special!Honoured to be part of the Health Edition hosted by STYLE DE TISCH—a beautiful celebration o...
22/11/2025

Yesterday was truly special!

Honoured to be part of the Health Edition hosted by STYLE DE TISCH—a beautiful celebration of wellness, strength, and sisterhood.

A big thank you to Anmol for bringing us all together!
Gratitude to all the inspiring women who added so much value to the event.

Celebrating health, healing & the power of women coming together.**

22/11/2025

What if I told you…
But the REAL villains are 👉 bread, biscuits, maida & processed carbs!
Sirf 10% weight loss se aapka diabetes control ho sakta hai?
Shock laga? 😮

Most people blame ghee & oil,
but the REAL villains are 👉 bread, biscuits, maida & processed carbs!

Diabetes ka asli control fad diets se nahi…
smart eating + right guidance se aata hai. 💪
Aap kis cheez ko blame kar rahe the?

20/11/2025

Sarla walked in with hope… and walked out with RESULTS.

In just 3 months with Nutrishilp:

Lost 4.5 kg

Thyroid medicine reduced from 125 mg to 100 mg

Fatty liver disappeared

A clear boost in her daily energy levels

Loving the healthy, tasty, easy-to-make recipes

Your health is worth the effort.
Start your health journey with Nutrishilp and rewrite your wellness story.

👉 DM us at 7581921000 to get your personalised plan.

Discover the joy of healthy cooking!Join our Healthy Recipe Workshop where Swad bhi milega aur Sehat bhi!📅 26th Nov | ⏰ ...
19/11/2025

Discover the joy of healthy cooking!

Join our Healthy Recipe Workshop where Swad bhi milega aur Sehat bhi!

📅 26th Nov | ⏰ 11:30 AM – 12:30 PM
📍 Nutrishilp, Shankar Nagar, Raipur

🔗 Register now: https://www.nutrishilp.com/camp/2cdsx2z7

17/11/2025

“Weight loss hota toh hai… par usko maintain karna hi real challenge hota hai!

Listen to Dietitian Shilpi Goel decode the science of sustainable results — because fitness is not a 30-day project, it’s a lifestyle.

”

✨ Insightful Session with Dr. Anil K. Gupta! ✨ Hosted by Dietitian Shilpi Goel, today’s talk on “Vibrate Correctly: The ...
15/11/2025

✨ Insightful Session with Dr. Anil K. Gupta! ✨
Hosted by Dietitian Shilpi Goel, today’s talk on “Vibrate Correctly: The Quantum Blueprint of Well-Being” left everyone inspired and deeply informed.

From understanding the energy biofield to learning how it influences our body, mind, and health, Dr. Anil shared powerful perspectives that connected science with real-life wellness.

A heartfelt thank you to Dr. Anil for delivering such a transformative session and to everyone at BigMint for joining with such enthusiasm!

Address

Shankar Nagar Near Khamhardih Thana Chawk , RAIPUR
Raipur
492001

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 3am

Telephone

+917581921000

Website

https://linktr.ee/nutrishilp

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