Nutrishilp by Shilpi Goel

Nutrishilp by Shilpi Goel NUTRISHILP is owned by Dietitian Shilpi Goel who inspires people to achieve complete wellness

14/03/2026

Diabetes ko lekar aaj bhi bahut saare myths aur galat beliefs logon ke mind me hote hain. 🤔

Kya diabetes sirf zyada sugar khane se hoti hai?
Kya sirf overweight logon ko hi diabetes hoti hai?
Kya sugar-free products unlimited kha sakte hain?

Sach ye hai ki diabetes ek lifestyle-related condition hai, jisme genetics, diet, sleep, stress aur physical activity sabka role hota hai. Agar hum sahi information ke saath diabetes ko samjhein, to blood sugar control karna aur complications se bachna kaafi easy ho sakta hai.

Is video/reel me humne Diabetes ke common Myths vs Facts clear kiye hain jo har kisi ko pata hone chahiye.

💬 Comment me batayein — aapne inme se kaunsa myth pehle suna tha?
💾 Save karein aur kisi aise person ke saath share karein jise diabetes ke baare me sahi information chahiye.
🔔 Follow/Subscribe for more healthy lifestyle & nutrition tips.

12/03/2026

Crash dieting ❌
Extreme workouts ❌
Confusion and inconsistency ❌

Just simple, practical habits that fit easily into your lifestyle ✅

🌟 Nutrishilp 21-Day Transformation Challenge 🌟

✔ Yoga & Meditation Support
✔ Structured Diet Plan
✔ Healthy, easy-to-follow recipes
✔ Guidance and special rewards

📅 Starts: 23rd March 2026
⏳ Duration: 21 Days
💰 Entry Fee: ₹2100

📲 Register Now: 7509789000
https://www.nutrishilp.com/camp/JhWovDFy

This is not just about weight loss —
It’s about building consistency, discipline, and a confident lifestyle.

Start today. Stay committed. See the change. 💪

11/03/2026

Weight loss ke baad log bolte hain…
“Itni weak kyun lag rahi ho?” 😟

Agar weight kam hone ke baad
❌ Face dull ho jaye
❌ Hair fall shuru ho jaye
❌ Weakness feel ho
❌ Irritation badh jaye

Toh samajh lijiye method galat tha.

Crash diet, meal skip, detox drinks aur extreme calorie cut se weight toh kam ho jata hai…
Lekin body nutrients lose kar deti hai.

At Nutrishilp, weight loss ka matlab sirf scale ka number kam karna nahi hai.

✔️ Fat loss
✔️ Muscle protection
✔️ Hormone balance
✔️ Healthy glowing skin
✔️ Strong hair
✔️ Better energy

Agar weight loss ke baad log bole —
“Glow aa gaya hai… kya kar rahi ho?” ✨
Tab samajhiye process sahi hai.

💬 Comment DIET if you want to lose weight the healthy way.

— Dietitian Shilpi Goel






❌ Weakness feels ho

09/03/2026

Planning a baby in 2026? 🤰
But body abhi bhi 2025 wali lifestyle par chal rahi hai? 👀

Pregnancy planning sirf date decide karna nahi hota…
Body ko properly prepare karna bhi utna hi zaroori hai.

Agar aap 2026 me conceive plan kar rahe ho, to kuch important cheezein aaj se hi start karni padti hain 👇

✨ Hormonal balance
✨ Healthy weight
✨ Nutrient-rich diet
✨ Gut health
✨ Stress management

Healthy pregnancy ki preparation months pehle start hoti hai, not after you conceive.

Agar aap bhi healthy pregnancy planning karna chahte ho, to right nutrition aur lifestyle bahut important hai.

💬 Comment BABY and we’ll guide you.

06/03/2026

Bachchon ka tiffin = Aloo? 🥔😅
Aloo paratha…
Aloo sandwich…
Aloo tikki…

Aur phir hum bolte hain —
“Weight kyun badh raha hai?” 👀

Good news 👇
Healthy tiffin banana itna bhi difficult nahi hai.

Yeh 4 super quick & healthy tiffin recipes try kariye:
✨ 10–15 minute me ready
✨ Kids approved taste
✨ Nutrition se full

🥢 1️⃣ Roti Noodles
Healthy twist with leftover roti – perfect tiffin idea
👉 https://youtu.be/COAj-6q1kjw

🧀 2️⃣ Roti Cheesy Sandwich
Crispy outside, soft inside – kids will love it
👉 https://youtu.be/DM4DpJXH9ng

🌯 3️⃣ High Protein Kathi Roll
No maida, no junk – full protein punch
👉 https://youtu.be/-CkGmKrus9s

🍓 4️⃣ Almond Milk Fruit Pudding
Sugar-free creamy dessert for tiffin
👉 https://youtu.be/OG0yRd-an8s

Tiffin ka matlab sirf pet bharna nahi hota…
Nutrition bharna hota hai. 💚

📌 Save this for daily tiffin ideas
📤 Share with every mom who struggles with kids’ lunchbox

Follow for more healthy kids tiffin & smart nutrition tips.





📤 Share with every mom who struggles with kids’ lunchboxes

04/03/2026

Comment “DIET”, and we will get back to you 📩

Shayad aap confuse isliye ho…
Kyuki aapne Nutrishilp ki diet try hi nahi ki 😉

Yahan boring khana nahi milta ❌
Yahan milti hai variety bhi 💚
Aur aapke favourite foods ke liye proper jagah bhi 😋✨

Healthy rehna matlab favourite cheezein chhodna nahi…
Bas unhe smart tareeke se enjoy karna 🙌

Comment “DIET” and we will get back to you 📩





✨ The Power Plate Experience is HERE! ✨Healthy bhi… Tasty bhi… Aur totally life-changing bhi! 💚🍽️Join us for an exclusiv...
03/03/2026

✨ The Power Plate Experience is HERE! ✨

Healthy bhi… Tasty bhi… Aur totally life-changing bhi! 💚🍽️

Join us for an exclusive evening where nutrition meets flavour 🤝
Learn science-backed health secrets from renowned dietitian Shilpi Goel and indulge in live healthy food tasting crafted with love by Pinch of Flavours 🌿🔥

This is not just a workshop…
It’s an experience that will transform the way you look at your plate forever! 💫

📅 14th March 2026
⏰ 7:30 PM onwards
💰 1550/- only

Limited seats. Unlimited knowledge.
👉 Register now & give your plate the power it deserves!

HealthyLifestyle FoodWithBenefits WellnessJourney DietitianApproved LiveTasting HealthyHabits TransformationStartsNow Nutrishilp MindfulEating HealthIsWealth

🚨 HOLI SPECIAL GIVEAWAY ALERT! 🚨Healthy rewards ka time aa gaya hai 😍💚Win Nutrishilp Healthy Goodies worth Rs 1100/- and...
02/03/2026

🚨 HOLI SPECIAL GIVEAWAY ALERT! 🚨

Healthy rewards ka time aa gaya hai 😍💚

Win Nutrishilp Healthy Goodies worth Rs 1100/- and make your health journey even more exciting! 🥗✨

Participate karna hai? Bas simple steps follow karo 👇
✅ Follow us on Instagram : https://www.instagram.com/shilpigoel.nutrishilp/
✅ Subscribe to our YouTube : https://www.youtube.com/
✅ Like & Share
✅ Tag us in your story & DM once done 💌

Healthy habits + Healthy hampers = Perfect combo 😎🌿

Don’t miss this chance… Lucky Winner ko milega tasty & guilt-free surprises! 🎁🔥

Ready to win? Let’s gooo! 💪💫

WellnessJourney HealthyHabits DietitianShilpiGoel ContestTime HealthFirst EatSmart StayFit YouTubeIndia InstagramContest HealthyLifestyle

Love your favorite foods but worried about calories?At Nutrishilp, you don’t have to give them up.We simply give you a s...
28/02/2026

Love your favorite foods but worried about calories?

At Nutrishilp, you don’t have to give them up.
We simply give you a smarter, healthier alternative. 💚

Same cravings.
Better ingredients.
Balanced nutrition.

Your favorites — made healthy.

Comment “Healthy Me” and let’s get started ✨

EatBetterFeelBetter BalancedDiet GuiltFreeFood HealthyHabits WellnessJourney IndianDietitian NutritionCoach HealthyLivingIndia

27/02/2026

“Jaise hi main bolti hoon — kal se healthy eating start 🥗✨
Usi din ghar mein aata hai —

🍕 Pizza party
🍰 Birthday cake
🍟 Chaat craving
🍩 Aur mummy ka dialogue — ‘thoda sa kha lo beta’

Aur bas… motivation ne bola — main chalta hoon 🚶‍♀️😂

Kya aapke saath bhi aisa hota hai? 😜🤣”

25/02/2026

Kabhi aisa hota hai?
Pet bhara hota hai…
Phir bhi stress me aur khane ka mann karta hai…

Aur phir hum khate hi jaate hain 😔

Isse kehte hain Emotional Eating —
Jab bhookh pet ki nahi, emotions ki hoti hai.

Stress, anxiety, loneliness ya boredom me hum food ko comfort bana lete hain…
Lekin problem solve nahi hoti — sirf guilt badhta hai.

Agar aap bhi stress me overeat karte hain, to ye reel aapke liye hai ❤️

💬 Comment “CONTROL” agar aap solution jana chahte hain.

Address

Shankar Nagar Near Khamhardih Thana Chawk , RAIPUR
Raipur
492001

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 3am

Telephone

+917581921000

Website

https://linktr.ee/nutrishilp

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