Healthbyrick

22/09/2025

Where are we Going Next ?

08/09/2025

🏆✨ GOLD MEDAL ALERT! ✨🏆

A huge congratulations to Rohit for winning GOLD at the Odisha Club Powerlifting Championship 2025! 🥇💪

We at Downtown Fitness Club are beyond proud to see your dedication, sweat, and discipline turn into such an incredible achievement. 🙌🔥

Your journey is an inspiration to every member here – proof that with hard work, focus, and consistency, dreams really do come true. 🌟

Keep lifting, keep inspiring, and keep shining, champ! 💯💥

Here’s to many more milestones together. 🖤💛

03/09/2025

01/09/2025

Period….

02/08/2025

That’s It

08/07/2025

That’s True as Ffffkkk

Very Few People Are Going To Read That….

05/07/2025

……….

27/06/2025

That’s Fair 🌚🌚😂😂

18/06/2025

Read That Again 🌚

16/06/2025

💪 Why Muscles Matter: Your Body’s Unsung Heroes

Over 600 muscles work tirelessly to keep you moving, breathing, and thriving.

Skeletal muscles power your every move—from a smile to a sprint.

Cardiac muscle beats over 100,000 times daily, keeping blood flowing.

Smooth muscles in organs like the stomach and intestines aid digestion and waste elimination.
Muscles generate 85% of body heat, helping regulate temperature.

They stabilize joints, maintain posture, and protect vital organs.

Muscle strength boosts metabolism, supports bone health, and enhances balance.

Regular strength training reduces the risk of chronic diseases and improves mental health.

13/06/2025

Protein is a vital macronutrient essential for numerous physiological functions in the human body. Here’s an overview of its importance:

🏗️ 1. Tissue Growth and Repair
Proteins are the building blocks of the body, forming muscles, skin, hair, and nails. They play a crucial role in repairing and maintaining tissues, especially during periods of growth, recovery from illness, or after physical exertion.

⚙️ 2. Enzyme and Hormone Production
Proteins are integral in producing enzymes and hormones that regulate various bodily functions. Enzymes facilitate biochemical reactions essential for digestion and metabolism, while hormones like insulin and thyroid hormones regulate processes such as blood sugar levels and metabolism.
nestlehealthscience.my

🛡️ 3. Immune System Support
Antibodies, which are specialized proteins, help defend the body against pathogens like bacteria and viruses. Adequate protein intake ensures the immune system functions optimally, reducing the risk of infections.

⚖️ 4. Fluid and pH Balance
Proteins such as albumin and globulin maintain fluid balance within blood vessels and tissues, preventing edema. They also help regulate the body’s pH levels, ensuring a stable internal environment for cellular functions.

🧠 5. Cognitive Function
Amino acids derived from dietary proteins are precursors to neurotransmitters like serotonin and dopamine, which influence mood, memory, and cognitive performance. Consistent protein intake supports mental clarity and focus.
en.wikipedia.org

📊 Recommended Daily Intake
The Indian Council of Medical Research (ICMR) suggests an intake of 0.8 to 1 gram of protein per kilogram of body weight per day for the average adult.

12/06/2025

💪✨ “The gym is where clarity meets self-love. It’s not just about lifting weights—it’s about lifting your spirit, finding your focus, and embracing your strength. Every drop of sweat is a step towards a clearer, more empowered you. ”