Jagriti Physiotherapy Group By Dr Deepesh Nainani PT

19/11/2025

Have you ever checked the bottom of your old shoes?
Those worn-out pressure areas reveal the hidden truth about your posture, gait, and joint alignment. The way your footwear erodes from the bottom can indicate flat feet, overpronation, supination, weak arches, knee malalignment or even hip imbalance.

Your shoes never lie — they show the story your body tries to hide.

If your soles show uneven wear, it’s time for corrective exercises, gait correction and foot strengthening to prevent long-term knee, ankle or back pain.

DM us for personalised corrective exercises, and follow us for daily physiotherapy insights and pain-relief tips.

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17/11/2025

Flax Seeds for Knee Pain Relief

Flax seeds are a powerful natural remedy to support knee joint health.
Rich in Omega-3 fatty acids and strong anti-inflammatory properties, they help reduce joint swelling, stiffness, and discomfort. Daily intake can improve cartilage function, support mobility, and naturally soothe chronic knee pain.

Benefits:
✔️ Reduces joint inflammation
✔️ Supports cartilage repair
✔️ Decreases morning stiffness
✔️ Improves mobility & comfort
✔️ Natural source of healing Omega-3s

How to take flax seeds:
🔹 1 spoon roasted flax seeds daily
🔹 Add to smoothies, curd, oatmeal, or salads
🔹 Take with warm water for better digestion

If you want a simple, natural way to support knee health — start adding flax seeds to your daily routine.
✨ Healthy Joints • Active Life • Natural Healing ✨

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11/11/2024

Special tips for knee pain

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02/08/2024

Best advance exercises for knee pain.

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23/06/2024

Self-joint popping, or self-manipulation of joints to produce a popping or cracking sound, is common and usually not harmful if done occasionally and gently. Here are some potential concerns:

1. **Overuse and Joint Stress**: Frequently cracking joints, especially if done forcefully, can lead to overstretching of ligaments, potentially causing joint instability or damage over time.

2. **Increased Risk of Injury**: Repeated manipulation can increase the risk of injury, including strains, sprains, or dislocation, particularly if the joints are not properly aligned.

3. **Potential for Joint Degeneration**: Some studies suggest that habitual joint cracking may be associated with a higher risk of developing osteoarthritis or other joint degeneration issues, although the evidence is not conclusive.

4. **Masking Underlying Issues**: Regularly popping joints might mask underlying problems such as arthritis, tendonitis, or other joint issues that should be addressed by a medical professional.

5. **Pain and Discomfort**: If joint popping is accompanied by pain, swelling, or other symptoms, it may indicate an underlying condition that requires medical attention.

If you experience pain or other symptoms when popping your joints, it's advisable to consult a healthcare professional for an evaluation.













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11/06/2023