Sri Dharshana Yoga & Nature cure Sanatorium

Sri Dharshana Yoga & Nature cure Sanatorium Our main aim is to Create awareness regarding the effectiveness and necessity of , Yoga and Naturopathy

01/12/2025

Every craving, every bite — it’s your body’s love language for your baby. 🍫🍓
Pregnancy cravings are more than taste — they’re tiny signs of your incredible transformation. 💖

Honor them. Balance them. And enjoy this beautiful journey. 🌸
For More:
Schedule an appointment:
+91 75388 10900

28/11/2025

Ever heard your doctor say “Your baby is in the cephalic position”?
Regular checkups and gentle prenatal exercises can help your baby get into the right position naturally.
For More:
Schedule an appointment:
+91 75388 10900

25/11/2025

What you eat today nourishes two hearts — yours and your baby’s. 💕
During pregnancy, choosing the right foods can make all the difference! 🌿
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Schedule an appointment:
+91 75388 10900

21/11/2025

Old traditions. Timeless care.
💖 Traditional pregnancy practices that still make sense today.
A calm mother creates a strong baby.
For More:
Schedule an appointment:
+91 75388 10900

18/11/2025

Your growing belly deserves the right balance — literally! 😄
Maintaining good posture during pregnancy keeps your back happy, your body strong, and your baby safe. 💖

✨ Tip:
When standing – imagine a string pulling your head up straight.
When sitting – keep your feet flat and back supported.

Your body is doing magic — take care of it, one posture at a time! 💫

For More:
Schedule an appointment:
+91 75388 10900

15/11/2025

Hey, Mom-to-be! 💕 Are you catching enough zzz’s? 😴
Sleep during pregnancy isn’t a luxury — it’s a necessity.
It helps your baby grow, keeps your mind calm, and prepares your body for delivery.

So, snuggle up, switch off the screen, and let your body recharge.
Schedule an appointment for consultation:
+91 75388 10900

12/11/2025

Staying hydrated during pregnancy isn’t just important — it’s essential! 💧
Water helps form the amniotic fluid, supports digestion, and carries nutrients to your baby. 🌸
Aim for 8–12 glasses of water per day, and include water-rich foods like fruits, soups, and smoothies.

Remember — a hydrated mom means a healthy baby!

For More:
Schedule an appointment:
+91 75388 10900

04/11/2025

During pregnancy, aim for 8–12 cups of fluids daily—more in heat or on active days. Clear urine, steady energy, fewer headaches = on track. Keep a bottle handy, sip often, and choose water first
schedule an appointment:
+91 75388 10900

01/11/2025

Physical and mental health work together during pregnancy, and neglecting either raises risks for parent and baby.
Schedule an appointment for consultation:
+91 75388 10900

29/10/2025

Enjoy the glow, skip the myths, and focus on gentle skincare and nutrition for happy, healthy skin.
schedule an appointment:
+91 75388 10900

27/10/2025

Nourish and protect with regular prenatal checkups, a balanced diet rich in fruits, veggies, whole grains, lean proteins, and calcium-iron-folate support, plus plenty of water and quality sleep.
Message to get a trimester-wise checklist and meal ideas tailored to routine.
schedule an appointment:
+91 75388 10900

25/10/2025

Find natural relief with gentle, precise acupuncture—proven to ease back and neck pain, knee osteoarthritis, headaches, and post‑surgery discomfort while calming stress and improving sleep.
Safe, sterile, and personalized to health goals.
schedule an appointment:
+91 99526 10900 / +91 75388 10900

Address

595, A4/3, Srirengapalayam, Indra Nagar
Rajapalayam
626117

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 7pm

Telephone

+919952610900

Website

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