Deepti Gehlot - Personal Trainer

04/10/2025

🍠✨ Miso Mashed Sweet Potatoes ✨🍠
A gut-loving, nutrient-dense twist on comfort food — packed with flavor and function! 🌿

Sweet potatoes are rich in beta-carotene, fiber, and slow-releasing carbs — keeping your energy stable and your gut happy. Adding miso, a fermented ingredient, brings in natural probiotics that support digestion and microbiome balance. 💚

🧡 Ingredients

2 medium sweet potatoes (boiled & mashed)

1 tbsp white or yellow miso paste

1 tsp olive oil or ghee

Splash of almond milk (for creaminess)

Salt & pepper to taste

Optional: sesame seeds + spring onion for garnish

🥣 Method
1️⃣ Mash the boiled sweet potatoes.
2️⃣ Mix miso paste with a little warm milk until smooth.
3️⃣ Combine everything and stir until creamy.
4️⃣ Top with sesame seeds and a drizzle of olive oil.

A perfect side dish or nourishing bowl base that blends ancient wisdom with modern nutrition. 🌸

04/10/2025

✨ Milestone Unlocked! ✨
Feeling so grateful to have completed my Functional Medicine Certified Nutritionist (FMCN) course 🌿

This journey has deepened my understanding of how food, mindset, and lifestyle together can heal the body from within — by addressing the root causes and not just the symptoms. 💚

I’m beyond excited to integrate the science of Functional Medicine Nutrition into my coaching — helping more people restore balance, energy, and true wellness through holistic living. 🌸

Here’s to growth, learning, and creating healthier lives — one meal, one habit, one mindset shift at a time! 🌱

23/09/2025

🌿 Prebiotics & Probiotics – Your Gut Healing Partners

"Your gut is your body’s control centre 🌱🦠✨
Nourish it daily with the right balance of prebiotics & probiotics, and you’ll notice shifts not just in digestion, but in your energy, skin, mood & long-term health.
Ready to heal from the inside out? 💚

As a Functional Medicine Nutritionist & Health Coach, I always remind my clients that true health begins in the gut. 🦋

Your digestive system isn’t just about breaking down food—it’s the foundation of your immunity, energy, mood, and even hormones.

✨ Here’s the difference:
🔹 Prebiotics – Non-digestible fibres that feed your beneficial bacteria.
Think of them as the soil that nourishes your inner garden.
✔ Sources: garlic, onions, leeks, asparagus, oats, green bananas.

🔹 Probiotics – Live, beneficial bacteria that repopulate and balance your microbiome.
✔ Sources: yogurt, kefir, kimchi, sauerkraut, kombucha.

💡 When you combine both, you create synbiotic harmony—a thriving gut that supports detoxification, reduces inflammation, and optimises overall wellness.

🌸 Tip from my practice: Always start slow when adding probiotics, and pair them with prebiotic foods to avoid bloating and to maximise benefits.

01/08/2025

Clients diaries 🌟

Nothing makes me happier than seeing my clients thrive! Here’s what one of my amazing clients had to say about her experience with my yoga and strengthening sessions.

Thank you for trusting me with your journey! 💪🧘‍♀️
Your progress is my biggest motivation.

Are you ready to start your own wellness journey?

"Comment 'YOGA' to get details on my latest yoga and fitness programs!

[ YogaTransformation, WellnessJourney, MindBodyBalance, StrengthAndFlexibility, InnerPeace, FitnessMotivation, HolisticHealth, PersonalGrowth, YogaInspiration, EmpowerYourself ]

01/08/2025

Feeling low on energy or clarity?
Try aligning your chakras with simple affirmations and yoga poses to feel grounded, open-hearted, and connected to your higher self.

💫 Start with your Root Chakra:
"I am here. I am now. I am safe.".. and work your way up to the Crown Chakra:
"I am one with the universal presence that transcends space and time."

Check out this beautiful visual to practice daily. Share with someone who needs grounding and healing today. 🌺

29/07/2025

🌿 Honoured to Receive the Healthpreneurs® Pioneer Award 2025!
Grateful to be recognised as a trailblazer in healing & transformation by the Healthyfy Institute 💚
This milestone fuels my mission to and inspire more lives through health & wellness 🌱
Proud to be a 🙏

✨ Thank you Healthyfy Institute and Dr. Dt. Sheenu Sanjeev for this honour!

19/07/2025

🌱 Feeling bloated, tired, or moody often?
It might be your gut – not just stress.

🧠 Your gut health impacts your mood, energy, hormones & skin!

📝 Read my latest blog:
“The Ultimate Guide to Gut Health”

Get simple food & lifestyle tips to heal naturally 🌿

📖 Check it out here 👉
https://lnkd.in/gKgUHgrE

Yoga, Pilates, Nutrition & Functional Medicine for working women—personal training & diet plans for weight loss, energy, and hormonal balance

10/07/2025

Happy Guru Poornima to my all mentors and gurus 🙏😊 Bodsphere Vitaone Education Harish Padiyar HealthyfyInstitute Nityam- Rashmi Uppal Centre for Performing Arts Nandita Richie

03/07/2025

🌿 6 Powerful Foods That Improve Gut Health! 🌿

Your gut is your second brain — and what you eat directly impacts your digestion, energy, skin, mood & hormones! 🧠💚

Here are 6 gut-friendly foods to nourish your microbiome:

🥣 Yogurt/Curd – Natural probiotic
🫘 Miso – Fermented soybean paste (substitute with dosa/idli batter)
🌶 Kimchi – Fermented veggies (try Indian kanji or pickles!)
🍽 Idli/Dosa – South Indian fermented goodness
🧉 Kombucha – Fermented tea (or try kanji for a desi twist)
🌰 Almonds – High in fiber + prebiotics

🪴 Gut health is the foundation of true wellness. Start small, start today. 🌼

💌 Want more desi gut-healing food swaps? DM me “GUT RESET” to join my upcoming group cleanse!

14/06/2025

🧡 KANJI – The Desi Probiotic Your Gut Will Love! 🧡

Say hello to Kanji – a tangy, fermented drink made from black carrots, mustard seeds, and water – that does wonders for your gut!

✨ Why your gut needs it: 🌿 Rich in natural probiotics
💪 Boosts digestion & immunity
💨 Reduces bloating and acidity
🌈 Supports healthy skin from within

This ancient Indian drink is not just refreshing—it’s a powerful gut-healing tonic you can easily make at home!

🫙 Just ferment carrots + mustard + water for 3-5 days in the sun… and sip your way to a healthier gut.

💡 Pro Tip: Have a small glass before meals to improve digestion naturally.

Gut health starts in your kitchen. Start with a sip of Kanji today! 🌿