What are the opening hours?

Monday 4:30pm - 8pm Tuesday 4:30pm - 8pm Wednesday 4:30pm - 8pm Thursday 4:30pm - 8pm Friday 4:30pm - 8pm Saturday 4:30pm - 8pm

Insight Psychology

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Insight Psychology

Insight psychotherapy is a counselling center where we help individuals to revoke their thoughts and channelise them in a positive manner.

30/04/2022

Anxiety is an internal struggle that can be hard to put into words. It’s often the case that family and friends want to help their loved one but don’t know how, while the person suffering might still be working it out for themselves.

Here are a few things that people suffering from anxiety might want you to know but might not explain

29/04/2022

Recovery is a personal journey with the goals of hope, empowerment and autonomy. And for many people with mental health challenges, recovery is often possible.

Many factors contribute to recovery, including having a good support system of people that we like, respect and trust. They can be family members,friends,teachers,neighbours etc and what’s important is that we have people with whom we feel comfortable talking to about what we are experiencing and support we need.

That’s the reason we need mental health supporters

24/04/2022

Mental health conditions such as depression, anxiety, and stress can disturb your sleep pattern or cause insomnia in some situations. If you find yourself in this circumstance, it is advised that you discuss it with someone close to you. This will allow you to obtain the assistance you require as quickly as possible.
We are here to assist you in these instances. Give us a call and we'll make sure you're not dealing with it alone.
Contact Number 8141123123

21/04/2022

A habit is an unconscious action that we engage in, and developing good habits will make a significant impact in our lives. We can live a more peaceful and stress-free existence if we practise these micro behaviours

18/04/2022

In today's bustling world with a heavy schedule, it's easy to become anxious. However, stress has its own life cycle. Starting with irritation, you may progress to overthinking. Because of the flood of ideas in your head at this stressful period, you feel useless and exhausted. Make sure you're conscious of the stress cycle the next time. It will assist you in dealing with difficult situations more successfully

25/02/2022

“The more regularly and the more deeply you mediate, the sooner you will find yourself acting always from a center of inner peace.”

24/02/2022

Causes of Mental Health Issues can be different from person to person. There can not be one way or cause to analyze or cure a person

Past experience or Child abuse are some of the common cause of depression and anxiety in teenagers. These things affects a person deep down mentally if not addressed in time

Mental Health issues should not be ignored and the person should get help on time to avoid them to get into something bad like drug abuse

It is preferred to take help even if you observe minor symptoms

We are to help those who need
Contact : 8141123123

23/02/2022

Person suffering from OCD might experience severe anxiety and can cause a lot of Mental Discomfort

Here are some common symptoms of OCD
- Fear if germs, dirt or illness
- Fear of harming yourself or someone else
- Need to have everything organized
- Constant worries about health and safety

If you are facing any of above symptoms, we are here to help you

Contact : 8141123123

08/02/2022

The role of the therapist is to be empathetic, impartial, non-judgmental, unbiased active listener who accepts the self as it is.

04/02/2022

Mental health is how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.
Follow the above mentioned step and improve your mental health.

19/01/2022

Myths can be dangerous for our mental health. Its good to rectify those myths and work accordingly to avoid the issues you are facing.

17/01/2022

Responding opens the doors of opportunities while reacting closes them.

It’s time we start asking ourselves whether we are reacting or responding to a given situation.

To move from reaction to respond it’s necessary to be mindful and completely be aware of the situation.

Quick tricks to avoid your reactions.
1. Reactions a instinctual while responses are thoughtful

2. Breath! Give yourself some break, when you are triggered

3. Showcase the PLACE
- Pause
- Label Your Reaction
- Ask Yourself Why
- Choose a skill-full response
- Empower Yourself

A small change can bring a large difference in your life.

Address

Capital Market, 107, 22, Near Mahakali Temple Main Road, Jagnath Plot
Rajkot
360002

Opening Hours

Monday	4:30pm - 8pm
Tuesday	4:30pm - 8pm
Wednesday	4:30pm - 8pm
Thursday	4:30pm - 8pm
Friday	4:30pm - 8pm
Saturday	4:30pm - 8pm

Website

http://www.insighttherapy.in/

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