Stri Wellness

Stri Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stri Wellness, Yoga studio, Rajkot.

Prenatal and Postnatal Yoga Teacher Training Course
Functional Yogic Anatomy Course
Hormone Yoga Therapy Course
Pregnancy Yoga
Postpartum Yoga
Yoga Therapy for Health conditions
Yoga for Teenagers
Hatha/Vinyasa Yoga
Yoga for Senior Citizens
Chair Yoga

Winter dehydration during pregnancy is more common than you think ❄️🤰Even if you don’t feel thirsty, your body still nee...
29/12/2025

Winter dehydration during pregnancy is more common than you think ❄️🤰

Even if you don’t feel thirsty, your body still needs extra fluids to support your baby’s growth, maintain amniotic fluid, and keep your energy levels up.

Fatigue, headaches, constipation, and low energy can all be signs of dehydration—especially in colder months when thirst cues drop. 💧

Switch to warm water, herbal teas, soups, or milk to stay hydrated comfortably this winter.

✨ Healthy hydration = healthy pregnancy ✨

🌸 Understanding Mood Swings During Pregnancy 🤰💬Pregnancy brings incredible changes — not just to your body, but to your ...
26/12/2025

🌸 Understanding Mood Swings During Pregnancy 🤰💬

Pregnancy brings incredible changes — not just to your body, but to your emotions too. 💕
Hormonal shifts, lack of sleep, and lifestyle changes can all affect your mood — and that’s completely normal.

✨ Here’s what you can do:
🩵 Get enough rest
🥗 Eat balanced meals
🚶‍♀️ Stay gently active
🗣️ Share your feelings don’t bottle them up
👩‍⚕️ Seek professional help if it feels too heavy

Remember, emotional ups and downs are part of the journey taking care of your mental health is just as important as your physical health. 💫

Plant-Based Pregnancy Nutrition Guide | Trimester by Trimester 🌿Growing a tiny human on plants? Yes—you absolutely can 🤍...
24/12/2025

Plant-Based Pregnancy Nutrition Guide | Trimester by Trimester 🌿

Growing a tiny human on plants? Yes—you absolutely can 🤍

A well-planned plant-based pregnancy can support both mama and baby through every trimester 🌱

✨ What this guide covers:

🥕 First trimester foods to ease nausea & support early development
🥑 Second trimester nutrients for energy, bones & baby’s growth
🍓 Third trimester meals for strength, digestion & brain health
⚠️ What to limit on a vegan or plant-forward pregnancy

🌿 Key nutrients for pregnancy on a plant-based diet:
✔️ Folate
✔️ Iron
✔️ Plant protein
✔️ Calcium & Vitamin D
✔️ Omega-3s (ALA + DHA)
✔️ Fiber & magnesium

Whether you’re vegan, vegetarian, or plant-curious while pregnant, this trimester-by-trimester breakdown helps you nourish your body with confidence 💪

📌 Save this post to guide your meals through pregnancy

🤍 Share with an expecting mama who eats plant-based

💬 Comment “GUIDE” if you want more pregnancy nutrition tips





In stillness, the world finds harmony.On World Meditation Day, this ancient Buddha sculpture reminds us that mindfulness...
21/12/2025

In stillness, the world finds harmony.

On World Meditation Day, this ancient Buddha sculpture reminds us that mindfulness transcends time inviting peace, balance, and inner awareness into our modern lives. 🧘‍♂️✨

Embrace the power of meditation, mindfulness, and inner peace to reconnect with yourself and the universe.

🌸 Dear expecting mothers🤰, join us for the Garbhasanskara & Labor Preparation Workshop! 🌸💪Discover nurturing practices f...
05/07/2025

🌸 Dear expecting mothers🤰, join us for the Garbhasanskara & Labor Preparation Workshop! 🌸💪

Discover nurturing practices for mother and baby with Garbhasanskara techniques and prepare for an empowered birth experience.

Highlights:
✅ Nurturing Mother & Baby: Bonding practices for pregnancy.
✅ Natural Pain Relief: Yoga techniques for labor pain.
✅ Breathing Techniques: Relaxation methods for labor stages.
✅ Labor Preparation: Exercises for childbirth readiness.
✅ Partner Support: Tools for active labor assistance.
✅ Mental Preparations: Confidence-building for birth.
✅ Role of Breastfeeding: Benefits for baby and mommy bonding.

📅 Date & Time: Sunday, 13th July, 03:00 PM - 06:00 PM
📍 Venue: Stri Wellness Yoga Studio, Near Crystal Mall, Rajkot
🌐 Website: striwellness.com

Call us at 78610 16337 for inquiries and registrations.

Let's embark on this transformative journey together towards empowered motherhood. 🌼💖

[Pregnancy Yoga, Garbha Sanskar, Labour Preparation, Active Birthing, Yoga in Rajkot]

🧘‍♀️ Headstand Masterclass – Turn Your World Upside Down!Ready to conquer your fear and master the king of asanas? 🤸‍♀️J...
05/07/2025

🧘‍♀️ Headstand Masterclass – Turn Your World Upside Down!

Ready to conquer your fear and master the king of asanas? 🤸‍♀️

Join us for a powerful weekend workshop where you'll learn:

✅ 3 Headstand Variations
✅ Safe Fall-Off Techniques
✅ Props for Support
✅ Core Prep & Alignment

📍 Stri Wellness Yoga Studio, Rajkot
🗓️ 26-27 July | 8:00–9:30 AM
💰 Just ₹950

Limited spots only! 🔥
📲 DM us or call 78610 16337 to book your spot.

🌟 Empower the younger generation with the transformative power of yoga! 🧘‍♀🧘‍♂Join our "Teaching Tots to Teens" Kids Yog...
05/05/2025

🌟 Empower the younger generation with the transformative power of yoga! 🧘‍♀🧘‍♂

Join our "Teaching Tots to Teens" Kids Yoga Teacher Training – 100 hours designed to blend fun, learning, and personal growth! 🌱

📅 Dates: June 2-28
🕑 Time: 14:30 - 16:30 IST
🌐 Mode: Online Live Sessions
🗣 Languages: English & Hindi

This immersive program equips you to inspire and teach yoga to children and teens, fostering holistic development through asanas, storytelling, and mindfulness practices. 🌈✨

Ready to embark on this fulfilling journey? Secure your spot today! 💫

👉 Dive deeper at https://striwellness.com/children-yoga-teacher-training/ for more details and to register.

Let's empower the next generation together!



[Kids yoga training, Children yoga classes, Teen yoga program, Yoga for kids, Yoga teacher training, Holistic development, Mindfulness practices, Asanas for children, Storytelling in yoga, Personal growth for kids, Empower teens through yoga, Online yoga sessions, English Hindi classes, Yoga curriculum, Fun learning yoga, Yoga education, Inspiring kids through yoga, Yoga benefits for children, Youth yoga, Child wellness, Teenage wellbeing, Yoga empowerment]

A heartfelt congratulations to our incredible students for successfully completing the Advanced Motherhood Mastery Progr...
03/04/2025

A heartfelt congratulations to our incredible students for successfully completing the Advanced Motherhood Mastery Program! 🎉 Your dedication to prenatal and postnatal yoga is a testament to your passion for supporting mothers through their sacred journey.

With your wisdom and expertise, you are now ready to nurture, guide, and uplift women through pregnancy, birth, and beyond. Wishing you all a fulfilling path ahead as compassionate yoga educators!

✨ Keep spreading the light of wellness! ✨

🌸 Embrace the Journey of Motherhood with Stri Wellness 🌸Step into our Motherhood Mastery yoga program—a nurturing blend ...
01/04/2025

🌸 Embrace the Journey of Motherhood with Stri Wellness 🌸

Step into our Motherhood Mastery yoga program—a nurturing blend of mindful practices that guide mothers through pregnancy and postpartum with ease and strength. We also offer specialized training for yoga teachers, empowering them to offer better support to their students. 💖

✨ Training Schedule:

🗓 1st - 28th May, 2025
🕑 2:00 - 4:30 PM (IST)
📅 Monday to Saturday
🎉 Early Bird Discount for Registrations before 10th April, 2025
💻 Live on Zoom
🌐 Available in English & Hindi
🎁 Bonus: Complimentary Access to the Fertility & Preconception Yoga Workshop!

✨ Why Join Us?

✅ Gain valuable expertise to support mothers in their transformational journey with holistic, yogic wisdom.
✅ Teach with confidence, backed by an internationally recognized RPYT certification from Yoga Alliance, USA.
🔖 Limited spots to ensure personalized attention!

✨ Ready to nurture the future? Register Now!

📞 For more information, call us at: ‪‪+91- 7861016337

🌼 Elevate your expertise with our Motherhood Mastery program! Designed for yoga teachers and wellness professionals, thi...
28/03/2025

🌼 Elevate your expertise with our Motherhood Mastery program! Designed for yoga teachers and wellness professionals, this advanced training empowers you to support mothers through pregnancy and beyond.

Explore a holistic blend of Yoga, Garbha Samskara, Nutrition, and insights into Fertility. Together, we'll tackle challenges like diastasis recti and gestational diabetes while nurturing the physical, emotional, and mental well-being of mothers.

Make a lasting impact join us on this journey!



[Pregnancy, Yoga, Garbha Samskara, Nutrition, Fertility, Diastasis Recti, Maternal Health, Holistic Wellness, Stress Relief, Emotional Well-being, Mindfulness, Self-Care]

🌟✨ Client Spotlight: Anushika Bhattacharya 🌟✨Just wrapped up our "Teaching Tots to Teens" Yoga Teacher Training, and the...
21/03/2025

🌟✨ Client Spotlight: Anushika Bhattacharya 🌟✨

Just wrapped up our "Teaching Tots to Teens" Yoga Teacher Training, and the feedback is 🌈 incredible! Anushika highlights the seamless structure and comprehensive understanding gained from the course.

From asanas to child psychology and fun games, we're empowering teachers to connect with kids through yoga in an enjoyable way! 🧘‍♀💖

Ready to take your teaching to the next level? Join us!



[Yoga, Teacher Training, Kids Yoga, Empowerment, Child Development, Mindfulness, Education, Wellness]

🌟 Expecting? Discover the Benefits of Prenatal Yoga! 🌟Swipe through to see how prenatal yoga can enhance your pregnancy ...
18/03/2025

🌟 Expecting? Discover the Benefits of Prenatal Yoga! 🌟

Swipe through to see how prenatal yoga can enhance your pregnancy journey. From improved flexibility to preparing for labor, each practice offers unique advantages.

Experience increased strength, relief from common pregnancy discomforts, and better posture supporting you and your baby as you navigate this incredible journey.

Prenatal yoga nurtures both body and mind, empowering you every step of the way. 💖✨

Ready to roll out your mat? Let’s embrace this experience together!

[prenatal yoga, pregnancy benefits, wellness, maternity fitness, mindful exercise, labor preparation, pregnancy strength, body awareness, holistic health, fitness for moms, prenatal care, yoga lifestyle, stress relief]

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Rajkot

Telephone

+917861016337

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