29/11/2025
Why your heart feels the winter chill.
When temperatures drop, blood vessels tighten, making your heart pump harder to keep your body warm. This extra work can stress your cardiovascular system.
Our advice for a heart-healthy winter:
๐งฃ Layer up to keep your skin warm.
โ Choose warm food and drinks to warm your core.
Don't wait for symptoms. Ensure your heart is readyย forย theย cold.
โค๏ธ โค๏ธ