Hitayu Ayurvedalaya

18/06/2016

Thank you all for your warm wishes,love and support.😀

18/06/2016

17/06/2016

Santhi Ravindran

LOOSE YOUR EXTRA WIEGHT NATURALY ~

Try these simple remedies and loose your extra weight.

- Honey is the best method to lose weight. Drink at least 10 grams of honey with lukewarm water. This is one of the best home remedies for obesity.

- Another proven home remedies forobesity is eating cabbage.

- Eat raw tomatoes early in the morning for a period of three months and see how it helps you to lose weight.

- Eat at least a 10-12 curry leaves for a period of four months.

- Drink three tsp of lemon juice in water; add some black pepper and honey. Do this for at least a period of four months.
- Drink tea made up of dandelion root. Drink this tea at least three times a day. This is one of the best home remedies for obesity. Similarly drinking green tea is also one of the best home remedies that helps you to get ridof the excessive fat and helps you to lose weight.

- Boil some pieces of ginger and add some slices of lemon into it. Drink it when it is lukewarm. This controls the habit of overeating andprevents obesity.

- Mint is also one of the best home remedies of obesity. Eat a paste made up of mint with meals.

- Drinking carrot juice on a regular basis also helps in treating obesity.

17/06/2016

Lok Purush Samyata Siddhanta

17/06/2016

The health benefits of Surya Namaskar(SUN SALUTATIONS)- -

Surya Namaskar consists of 12 different bodily postures that ought to be performed in particular sequence.


•Practicing Surya Namaskar is beneficial for the health of digestive system. It stretches the abdominal muscles. Regular practice of Surya Namaskar helps to lose excessive belly fat and gives flat stomach.


•Surya Namaskar is the ideal exercise to cope with insomnia and related disorders. Surya Namaskar practice calms the mind, thus helps to get sound sleep.


•Surya Namaskar practice regulates irregular menstrual cycles. Practicing Surya Namaskar ensures the easy childbirth. It helps to decrease the fear of pregnancy and childbirth.


•Surya Namaskar practice boosts blood circulation and helps to prevent hair graying, hair fall, and dandruff. It also improves the growth of hair making it long.


•Regular practice of Surya Namaskar helps to lose extra calories and reduce fat. It helps to stay thin. Practicing Surya Namaskar is the easiest way to be in shape.


•Sun salutation exercise helps to add glow on your face making facial skin radiant and ageless. It is the natural solution to prevent onset of wrinkles.


•Regular practice of sun salutation boosts endurance power. It gives vitality and strength. It also reduces the feeling of restlessness and anxiety.


•Daily practice of Surya Namaskar makes body flexible. It improves flexibility in spine and in limbs.
It is beneficial to practice Surya Namaskar early in the morning. The early morning sunrays are rich source of vitamin D that is necessary to get strong bones and clear vision.

17/06/2016

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17/06/2016

17/06/2016

Sustainability In Ayurveda Essential Principles and Guidelines By Sarah Devi Otto­-Combs While words like “sustainability” and “Ayurveda” have become increasingly popular in recent years, there has been little conversation about what it really means to practice Ayurveda sustainably. As Ayurveda has…

17/06/2016

Essential oils can improve our energy and health because they provide us with 'prana', or vital life force.

17/06/2016

Triphala is probably the most popular remedy used in the Indian traditional medicine system of Ayurveda. In Ayurveda, it is believed that the right use of Triphala churna can cure all diseases, including diabetes, hypertension, and even cancer.

17/06/2016