24/09/2021
Do you find yourself succumbing to sugar cravings between meals or at particular times of day? For healthy eating, and especially for those with type 2 diabetes, it is important to be mindful of sugar intake. Making sure the amount of carbohydrates in your meals and snacks is within the recommended ranges will help your body maintain healthy blood sugar levels. Here are a few tips and tricks to keep your food choices on point so you can stay on course with your healthy eating plan and blood sugar targets.