Bharat Medical Hall

12/04/2021

Free Same Day Home Delivery Of All Medicines and Prescriptions Within 3 Kms. PLEASE CALL OR WHATSAPP ON 9934894501

31/12/2018

wishes you a #2019

25/12/2018

wishes you a sparkle with endless love, gladness and goodwill

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07/11/2018

wishes you a very &

24/10/2018

Don't buy medicines ONLINE

12/08/2018

Health Guide: Top 10 Monsoon Health Tips

• This monsoon drink only filtered and boiled water.

• Pay special attention before consuming any fruits and vegetables, especially leafy vegetables, because they play host to many larvae, dust and worms.

• This monsoon, cook your food thoroughly. Eating raw or uncooked foods means you are inviting trouble for yourself.

• Instead of garam-garam bhajjiyas, try freshly cooked or freshly cut fruits and vegetables.

• Moderation is the key, during all season especially during monsoons as the body finds it harder to digest food quickly. In order to enhance your digestion, consume foods like garlic, pepper, ginger, turmeric and coriander.

• Non-veg lovers please prefer light meals like soups and stews rather than heavy non-veg dishes.

• Though it’s difficult to resist the street food during monsoon, but stay as far as possible away from all that, as they can be filled with various germ causing diseases.

• Avoid eating stale or leftover food.

• Clean and thoroughly wash your chopping board before using them. Wash your hands before handling food, after eating food, after visiting the toilet. Maintain good personal hygiene.

• Use insect repellents, disinfectants and take proper precautions to stay away from mosquitoes, flies, cockroaches termites etc. Use neem camphor or cloves; to minimize the presence of mosquitoes.

Eat healthy to be hale and hearty this monsoon!

19/03/2018

35 years of serving Ranchi

25/10/2017

All new renovated outlet in Ranchi
Bijay Kumar Giddar Reena Kumar Esha Kumar Aisha Kumar

19/09/2017

Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

11/09/2017

5 Tips To Help You Stay Healthy In Changing Weather

Sunny one day; rain the next. Add in morning breezes and evening storms, and you’ve got the usual unpredictable forecast that seems to accompany changing seasons

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While it’s difficult enough to match your wardrobe to the forecast, fluctuating weather patterns and changing temperatures can leave you feeling ill.

Here are a few tips to ramp up your health when the weather begins to wreak havoc on your health:

1. Drink up🍸🍹🚰

Fresh fruit juices rich in vitamin C are a great way to start off the morning; the extra C-boost will kick your immunity-fighting ability into gear. Add honey to juice to soothe a sore throat that has fallen victim to changing conditions. Similarly, drinking several glasses of water a day is necessary to protect your body from illness and disease by flushing toxins and helping you to absorb nutrients. Aim for two to three liters of water per day, or approximately half your body weight in ounces

2. Clear the air 🌬️💨

Seasonal weather changes can exacerbate allergy symptoms as pollens and molds start to float through the air. But did you know the air inside your home can be five times more polluted than the air outside? Decluttering and equipping your HVAC system with a high-efficiency HEPA filter can also go a long way in reducing the presence of dust and dust mites. For best results, change your filter as recommended by the manufacturer. Similarly, installing a whole-home air filtration system, can dramatically improve indoor air quality and set you off on the path to better health.

3. Exercise outdoors 🏃🏃‍♀️⛹️🏋️

Keeping an active lifestyle and getting a little fresh air is essential to good health. Not only does a daily workout help to eliminate winter doldrums, it can also keep you in great shape. Try to get at least 30 minutes of exercise each day. When it's just too cold to go out, try an exercise video, do a little yoga or lift weights indoors.

4. Rest 💤😴🛌

If you are waking up feeling less than refreshed and reenergized, chances are you’re not getting the high-quality sleep you need. Aim for seven to eight hours a night; sleep offers the body a chance to rest and repair, strengthening your immune system and eliminating toxins.

5. Mind the weather & your wardrobe ⛅👕

People are most at risk of becoming ill during periods of seasonal transition. That’s because as outside influences such as weather conditions change suddenly, the body’s regulation mechanisms can be caught unaware, triggering changes in temperature that affect the immune system as it tries to keep up. To alleviate the toll on your body, dress in layers during seasonal transitions; add and subtract as needed

16/08/2017

Headaches: Treatment depends on your diagnosis and symptoms.

The most common variety of headaches:

1. Cause mild to moderate pain on both sides of the head.
2. May be triggered by stress, neck strain, missed meals, depression, anxiety or lack of sleep
3. Vary widely in frequency
4. Can be occasional
5. May occur more than 15 days a month (chronic)
6. Last from 30 minutes to a week

Treatment

Most intermittent tension-type headaches are easily treated with over-the-counter medications, including:

1. Aspirin
2. Ibuprofen (Advil, Motrin IB, others)
3. Acetaminophen (Tylenol, others)
4. Daily prescription medications, including tricyclic antidepressants, may manage tension-type headaches.
5. Medications combined with behavior therapies may be more effective.

In addition, alternative therapies aimed at stress reduction may help. They include:

1. Meditation
2. Relaxation training
3. Cognitive behavioral therapy
4. Massage and gentle neck stretches
5. Heat therapy (warm compress or shower)

For more queries please visit Bharat Medical Hall. https://goo.gl/maps/Qa4t8Cv6Dry

Note - Please consult your doctor before consuming any medicine or before going for any therapy

15/08/2017

You must be the change you wish to see in the world.