10/12/2025
Constipation is more common than you think — and ignoring it can harm your gut health.
Studies show that 22% of Indians suffer from constipation, which means almost 1 in every 5 people struggle with difficult bowel movements. Even more concerning, 59% of them experience severe constipation, and chronic symptoms are NOT normal.
Constipation doesn’t just cause discomfort. If left untreated, it can lead to abdominal pain, bloating, gas, and even a**l fissures or piles. The longer it is ignored, the worse the complications can become.
The good news?
Simple lifestyle changes can make a big difference — such as eating more fiber, drinking more water, and adding regular exercise to your routine. These habits keep your bowel movements regular and support a healthy digestive system.
Your gut health matters. If constipation persists despite lifestyle changes, it’s important to get evaluated by a specialist. Early diagnosis and treatment can prevent long-term problems and improve your quality of life.
Consult Dr. Ashish Kumar Modi
Advanced Laparoscopic & Gastro Surgeon
📞+91 84342 00995
For proper evaluation, guidance, and treatment.
Don’t ignore constipation — take a step toward better gut health today.
