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Dr Rupak Vasudev

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Dr Rupak Vasudev

expert in trauma surgery, ilizarov ,total hip arthroplasty ,total knee arthroplasty , arthroscopy, alleviation of pain , rheumatoid arthritis,etc.

M.B.B.S(RIMS),MS Ortho (Delhi). Ex Senior Resident (RIMS Ranchi) ,
Fellowship in Pain Management .

08/03/2026

Honoring the strength, compassion, and dedication of women in healthcare. Happy Women’s Day. 👩‍⚕️💜

06/03/2026

Recovery doesn’t end when the pain goes away. Gradual activity, proper care, and strengthening the body help prevent re-injury and support long-term healing.

💪

05/03/2026

Rest is a key part of orthopaedic recovery. Giving your body the time it needs to heal helps repair tissues, reduce pain, and support a smoother, faster recovery. Prioritizing proper rest can make a meaningful difference in long-term joint and bone health.

04/03/2026

Wishing you a vibrant and joyful Holi filled with positivity, togetherness, and fresh beginnings. May the colors inspire happiness, strengthen bonds, and add brightness to the year ahead.

02/03/2026

On this Holika Dahan, may the sacred fire burn away negativity and bring strength, clarity, and new beginnings into your life. Wishing you peace and positivity.

01/03/2026

Improper lifting is one of the leading causes of back injuries. Using correct technique such as bending at the knees, keeping the load close to your body, and avoiding sudden twisting can significantly reduce strain on your spine. Small adjustments in how you lift can prevent long term pain and protect your spinal health.

28/02/2026

Joint stiffness often develops from prolonged inactivity. Regular movement helps keep joints lubricated, improves flexibility, and strengthens the muscles that support them. Simple daily activities like walking and stretching can significantly reduce discomfort and maintain long term mobility. Staying active is one of the most effective ways to protect your joint health.

27/02/2026

Your spine was not designed to stay slouched for hours. Poor sitting habits gradually strain the back, weaken core support, and increase the risk of chronic pain. Small posture corrections and regular movement breaks can make a significant difference in protecting your long-term spinal health.

26/02/2026

Long desk hours can strain your spine. Maintain proper posture, take stretch breaks, and strengthen your muscles to keep your spine healthy and pain-free.

25/02/2026

Neck pain is becoming increasingly common due to prolonged screen time and poor posture. Protect your neck by maintaining proper posture, keeping screens at eye level, and taking regular breaks. Small daily habits can prevent long-term discomfort and support spinal health.

24/02/2026

Your daily habits directly impact spine health. Maintaining proper posture, staying active, and avoiding prolonged sitting can help prevent pain and support long-term spinal strength.

23/02/2026

Minor pain can be an early warning sign of an underlying condition. Ignoring it may lead to worsening symptoms and complications. Early evaluation helps ensure timely treatment and better long-term health outcomes.

Address

Arya Hospital And Trauma Centre , Hazi Chowk Ring Road , Simaliya
Ranchi
835222

Website

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