Yoga Retreat in Ranikhet

17/03/2018

Exercises for toes,ankle joint, Knee joint,hip joint, pelvic area and lower back with continuously deep breathing as inhaling and exhaling, here breath is main component to normalise the joints .It's very scientific and effective to increase the flexibility and blood circulation in all joints if we do all exercise with breathing.These exercises give the assurance of free flow of Pran in all joints .In this video Ambassador C M Bhandari Yogguru is telling the way of these exercises in a scientific and easy manner .
Location: Bhandari Yog and Ayurved institute in Poland.
With warm regards
Atul Tyagi
Director/ Yog and Holistic health wellness management / Marma Therapy
Devamber Arogya Ashram, Himalayas-Ranikhet

13/03/2018

जमीन पर बैठकर खाने का अपना ही अलग फायदा है |
We serve the food at our Yog and Health Wellness retreat in a traditional Indian style. To eat siting down on the floor is very beneficial in digestion of food and it's the part of our Indian culture,still in Villages and in south India mostly people like to eat siting on the floor.
जमीन पर खाने की परंपरा बहुत प्राचीन है, लेकिन इसके कई स्‍वास्‍थ्‍य लाभ भी हैं, इससे वजन नहीं बढ़ता, पाचन क्रिया सुधरती है, दिल मजबूत होता है जैसे कई फायदे हैं इसके, तो जमीन पर खाने की आदत डालें।पलती मारकर बैठना एक प्रकार का योग आसन है। इस पोजीशन में बैठने से मस्त‍िष्क शांत रहता है और भोजन करते वक्त अगर दिमाग शांत हो तो पाचन क्रिया अच्छी रहती है। इस पोजीशन में बैठते ही खुद-ब-खुद दिमाग से एक सिगनल पेट तक जाता है, कि वह भोजन के लिये तैयार हो जाये।
# बैठकर खाने से पाचन क्रिया ठीक रहती है और खाना अच्‍छे से पचता है। आमतौर पर जब आप जमीन पर बैठते हैं तो सुखासन में बैठते हैं। जो कि पाचन में मदद करने वाली मुद्राएं हैं।
# अगर आप जमीन पर बैठकर खाते हैं तो बेहतर ढंग से भोजन पर ध्यान केंद्रित कर पाता है। बैठकर खाने से पेट और दिमाग को सही समय पर एहसास हो जाता है कि आपने भरपूर खा लिया है, इससे आप ओवरईटिंग से बच जाते हैं।
# जमीन पर बैठकर खाने का फायदा है कि आप समय से पहले बूढ़े नहीं होते हैं। क्योंकि इस मुद्रा में बैठकर खाना खाने से रीढ़ की हड्डी और पीठ से जुड़ी समस्याएं नहीं होती है।
# जमीन पर बैठकर खाने से उम्र बढ़ती है। एक अध्ययन में पाया गया है कि जो लोग जमीन पर पद्मासन में या सुखासन में बैठते है और बिना किसी सहारे के खड़े होने में सक्षम होते हैं। उनकी लंबे समय तक जीवित रहने की संभावना ज्यादा होती है।
#जब आप जमीन पर बैठकर खाते हैं तो रक्‍त संचार अच्‍छे से होता है। इस तरह दिल बड़ी आसानी से पाचन में मदद करने वाले सभी अंगों तक खून पहुंचाता है, लेकिन जब आप कुर्सी पर बैठ कर खाना खाते हैं तो यहां ब्लड सर्कुलेशन विपरीत होता है। इसमें सर्कुलेशन पैरों तक होता है, जो कि खाना खाते समय जरूरी नहीं होता। यह दिल के दौरे की संभावना को भी कम करता है।
Sitting on the floor and having food:

Its not just sitting on the floor, its YOGA

It helps improving digestion.

Makes the the vital body parts more flexible and strong

Helps in controlling weight.

Lubrication of joints.

Makes Heart stronger and improves circulation.

Relaxes your body and mind and in turn helps you live longer .

12/01/2018

12/01/2018

Youths and children at Devamber Arogya Ashram in Himalyas-Ranikhet during Yog and Health wellness retreat .

12/01/2018

Lecture on Yogic science by Ambassador C M Bhandari at Devamber Arogya Ashram in Himalayas- Ranikhet .

12/01/2018

Testimonial from a participant who had participated in Holistic health wellness workshop for a week at our retreat "Devamber Arogya Ashram" in Himalayas-Ranikhet .

06/12/2017

Join to Ambassador C M Bhandari Yogguru to learn Yog-Marma Therapy in Noida from DEC 19-22/22-24
Residential Workshop
#9818801782

11/11/2017

Our Yog and Health wellness retreat in Himalayas-Ranikhet is the best place to learn Yog-Praanaayama and Meditation under the Peepal tree of thousand years in the lap of nature. Doing practising here is a great experience for them in a week and return to back home with unforgettable memories.Snow clad Himalayan peaks always ready to welcome for them .

13/10/2017

Week long residential Holistic Health and wellness management workshop based on Yog, Ayurved and Marma Chikitsa for health rejuvenation and to get rid from diseases without any medicine in the lap of nature at Ranikhet- Himalayas from November 4-9 / Nov 11-16
***You are invited for unique opportunity to work on your inner being. This workshop will deepen your perception of the way you look at your life, your work, and the world at large.
*An authentic program for self-empowerment and personal growth, the course opens up the possibility of living life to the fullest.
***Above all, you are assured of following outcomes:
*Sound Health at physical, mental and spiritual levels;
*Passion for achieving higher and higher goals;
*Stress Management and Life Strategies Planning through Meditation;
*Sound & Vital decisions making ability;
*Energy and Creativity the whole day;
*Excellence in personal and professional lives;
*Upgrade life’s dreams and ultimate purpose.
***Please note that people suffering from chronic diseases and spending huge sums on medicines and doctors’ fees will find this workshop rewarding as they not only become their own Health Masters, they can also save family members and friends from unwanted diseases.
Those are suffering from cervical spondylosis, back pain, neck pain,knee pain,slip disc,lack of blood circulation in the legs, swelling, blood pressure, migrain, stress,depression,heart blockages, urinary problem, frozen shoulder and all life style disease they will find complete and permanent solution through Yog science and Marma Chikitsa .
***Marma Chikitsa is the world oldest Therapy, we have 107 Marma points on our body. These points are energy points or vital points or you can say master points and work to normalise the related parts or organs .Through stimulation these target points can be treated all disease instantly and permanently. Marma Chikitsa is 100% result oriented therapy .
**for further details please contact Atul Tyagi
Phone : + 91 9818801782
Booking first come first serve basis.

12/10/2017

Yog-Marma Chikitsa workshop for holistic health wellness and self management in Ranikhet
Nov 4-9
9818801782

25/09/2017

What is the Yog?
Ambassador C M Bhandari Yog Guru telling beautifully about Yog Science and it's importance .