HYMN, Ranikhet (2025)

21/09/2025

Hysteria. That was the catch-all diagnosis for women for centuries.
Anxiety? Hysteria. Pain? Hysteria. Even fainting or fatigue, labeled as the womb “wandering” around the body. It wasn’t medicine, it was dismissal.

That mindset never really left. Until 1993, women weren’t even required in clinical trials. Most drugs were tested on men (sometimes even rats) and the results were simply applied to women.

And we’re still paying the price. Women are 50% more likely to be misdiagnosed after a heart attack. 1 in 10 lives with endometriosis, yet it takes years to get diagnosed. Autoimmune diseases overwhelmingly affect women, but funding still leans toward male-focused conditions.

In India, it’s worse: there isn’t even proper national data on endometriosis, and femtech funding has fallen from $70M to just $2M this year.

This isn’t because women’s bodies are “too complicated.” It’s because they were treated as too inconvenient to study.

Science can do better. Women deserve better.

20/09/2025

When Neha and I first started looking for a name for our healing sanctuary, it felt impossible to find one that fit just right.

I see the world through medicine and evidence. Neha sees it through warmth and empathy. Together, we wanted something that balanced mind, body, and soul.

Back in 2020, when we left Delhi for the mountains, yoga became our ritual. Mornings on the mat, side by side, weren’t about flexibility, they were about rhythm. The ancient chants, the hymns of Patanjali sutras, grounded us. They pressed a reset button for the mind after long days.

One evening, over chai and endless name lists, I said, “Let’s call it HYMN.” Neha smiled: “A place that reverberates in good vibes, like a hymn.”

It clicked. HYMN wasn’t just a word. It was a vibe. Sacred yet simple. Scientific yet soulful. A space for healing that honors both evidence and everyday rituals, hope and joy, breath and rhythm.

HYMN isn’t a clinic. It’s a quieter kind of anthem.

17/09/2025

Burnout doesn’t happen overnight, it builds slowly, often while we’re busy pushing ourselves to “keep going.”
As a psychologist, I’ve learned that healing isn’t about adding more to your plate. It’s about returning to the basics that restore your mind and body.

✨ Prioritizing real rest over mindless scrolling.
✨ Allowing myself guilt-free downtime.
✨ Setting clear boundaries with work.
✨ Journaling to clear my mind.
✨ Moving in ways that feel good.
✨ Fueling my body like I want it to function.
✨ Trying new hobbies to recharge.

None of these are glamorous. But together, they remind me that I don’t have to “earn” the rest, I need it to function, to feel, and to show up fully.

💛 If you’re moving through burnout, know this: you don’t have to fix everything at once. Just start with one gentle step.

👉 Which of these non-negotiables do you need the most right now? Drop it in the comments, I’d love to know.
Share it with someone who might need a reminder today.

12/09/2025

Sometimes we wait. We wait to feel ready, to feel motivated, to feel perfect.
And in that waiting, life keeps moving, your body keeps reacting, your mind keeps spinning, your health keeps silently stacking up the consequences.

No one can pull you out of the rut except you. No diet, no supplement, no Instagram post is going to fix habits that are quietly harming you. The work has to start with one step, small, uncomfortable, maybe even scary, but it has to start.

This carousel isn’t about guilt. It’s a reminder: symptoms ignored today become problems tomorrow. Plans postponed today become regrets. And the hardest part? That first step.

So don’t wait. Book that therapy session. Cook that meal. Sleep before midnight. Cancel that plan. Move your body. Do the thing you’ve been hesitating on.

Your future self isn’t waiting for perfection, just for action.

Address

Ranikhet

Telephone

+919818493291

Website

http://www.hymnhealth.com/

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