HYMN, Ranikhet (2025)

19/10/2025

Bosses are away.
Chaos? Nope.
Just cats being unapologetically healthy and fabulous 😌
These cats are the reminder that taking care of yourself is the real power move.
Protein, boundaries, movement, peace, all of it counts.

17/10/2025

They say love heals… well, when one’s a doctor and the other’s a therapist, it literally becomes preventive healthcare.

Our relationship isn’t perfect, there are still arguments, stress, and too much scrolling, but we’ve learned to keep each other alive, hydrated, and mostly sane.
From reminding each other to drink water, eat protein, and meditate, to sending memes about mental health instead of passive-aggressive texts… yeah, love has officially gone medical

This is how cardio, therapy, supplements, and a lot of care mix to make our relationship healthy… and maybe grab a few hacks for your own

14/10/2025

Most emergencies don’t give you time to think, only seconds to act.
That’s why having a small health kit at home isn’t optional anymore, it’s essential.

Start with the basics:
Paracetamol for fever or pain, an antihistamine for allergic reactions, an antacid for stomach discomfort, and ORS for dehydration.
Add a heart medication like Sorbitrate or Isosorbide Dinitrate, heart attacks aren’t just an “older generation” problem anymore.
Keep an antiseptic solution or wipes; infections often start small but escalate quickly.
And don’t underestimate the quiet heroes, probiotics and Vitamin C. They strengthen your gut, your immunity, your resilience.

It takes less than 15 minutes to build a kit that could save a life, yours, or someone you love.
So today, open your drawer, put these essentials together, and tell your family where they are.
Preparedness isn’t panic. It’s care.
It’s the simplest form of love we can give to ourselves and others.

Save this post, it might help when it matters most.

12/10/2025

India finally got the Ozempic, the “miracle” injection everyone’s been whispering about.
A once-weekly jab that curbs appetite, balances sugar, and promises weight loss.
Sounds like the dream, right?

Except… it’s not magic, it’s medicine.
And like every shortcut, it comes with a long fine print: nausea, anxiety, pancreas and gallbladder risks, and the lovely bonus of gaining it all back once you stop.

Ozempic may fix blood sugar, but it can’t fix lifestyle.
India might just become its biggest market, not because we’re the most diabetic nation…
but because we’re the most impatient one.

10/10/2025

It baffles me! The lack of desire for a balanced mental health.. it baffles me.
Social structures, job environment, home structures...all guarantee an imbalance in mental health.
Your family tells you to 'compromise with your partner/in law's'..Your HR tells you to ignore that creepy senior who looks/touches you wierd.. You are expected to sacrifice more than your partner.. and then, ironically Karwachauth falls on a day meant to celebrate mental health.. (eyes roll).

Mental health deserves to be a mainstay, not an anecdote, like a day to celebrate it.

Connect if you feel you have something to say, and nobody really hears you out.
We are here for you.
Today and everyday ❤️

07/10/2025

These are the kind of books that stay with you long after you’ve closed them.
They don’t just talk about healing, they show you how to live it.
As a psychologist, I’ve seen how much unlearning and compassion it takes to heal the mind and the body. These reads helped me, both personally and professionally, to see pain, purpose, and people differently.

If you’ve been feeling stuck, disconnected, or ready to understand yourself deeper, this list is for you.

Pick one that speaks to you and tell me in the comments, I’d love to know your next read.

07/10/2025

These are the kind of books that stay with you long after you’ve closed them.
They don’t just talk about healing, they show you how to live it.
As a psychologist, I’ve seen how much unlearning and compassion it takes to heal the mind and the body. These reads helped me, both personally and professionally, to see pain, purpose, and people differently.

If you’ve been feeling stuck, disconnected, or ready to understand yourself deeper, this list is for you.

Pick one that speaks to you and tell me in the comments, I’d love to know your next read.

HYMN

19/10/2025

17/10/2025

14/10/2025

12/10/2025

10/10/2025

07/10/2025

07/10/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Share

Category