SRI YOGA

SRI YOGA Everthing comes from within. Come and discover your inner strength with SRI YOGA.

Asanas practice 💕 🧘‍♂️
06/01/2026

Asanas practice 💕 🧘‍♂️

Yoga asanas for core strength 💪 🙏 ✨️ Asanas practice 💕 🧘🏻‍♀️ #
06/01/2026

Yoga asanas for core strength 💪 🙏 ✨️
Asanas practice 💕 🧘🏻‍♀️
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Asanas practice 💕 🧘🏻‍♀️ Sciatica pain relief stretches 🧘🏻‍♀️🧘🏻‍♀️
05/01/2026

Asanas practice 💕 🧘🏻‍♀️

Sciatica pain relief stretches 🧘🏻‍♀️🧘🏻‍♀️

05/01/2026

Chandra namaskar

In Hatha yoga, ‘ha’ stands for the sun or yang or fiery energies. ‘Tha’ symbolises the moon or yin or cooling energies. There are several variations of the moon salutation, each one is different from the other.
The moon salutation is a good warm up before the yoga practice or a cool down for evening restorative yoga practice.

Benefits of chandra namaskar:

Practising the moon salutation on days of the full moon can help balance fiery energies and calm you down if you’re feeling stressed or over-stimulated. It also helps channel your creative energies.

The physical benefits include stretching and strengthening of the muscles of the thighs, calves, pelvis and ankles. The focus here, mainly remains on the lower body.
It also helps activate the root chakra.
Who shouldn’t do it:
There aren’t any specific contraindications to doing the chandra namaskara. But it’s better to avoid it if you have any pain in the lower back or knees.
For online Yoga classes 👉📱📲+917016102943

Asanas practice 💕 🧘‍♂️ Morning yoga routine ♥️ ✨️
05/01/2026

Asanas practice 💕 🧘‍♂️
Morning yoga routine ♥️ ✨️

Asanas practice 💕🧘🏻‍♀️Morning yoga routine for energy flow ✨️ 🧘🏻‍♀️🧘🏻‍♀️
04/01/2026

Asanas practice 💕🧘🏻‍♀️
Morning yoga routine for energy flow ✨️ 🧘🏻‍♀️🧘🏻‍♀️

Shoulder pain relief stretches 🧘🏻‍♀️🧘🏻‍♀️⛰️
04/01/2026

Shoulder pain relief stretches 🧘🏻‍♀️🧘🏻‍♀️⛰️

04/01/2026

Rise and shine – may our day be as bright as the morning sun!✨️🌄💕💜💙💚

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Asanas practice 💕 🧘‍♂️ Yoga asanas practice for deep sleep 🧘🏻‍♀️🧘🏻‍♀️
04/01/2026

Asanas practice 💕 🧘‍♂️
Yoga asanas practice for deep sleep 🧘🏻‍♀️🧘🏻‍♀️

Padmasana ✨️🧘🏻‍♀️Asanas practice 💕 🧘🏻‍♀️
03/01/2026

Padmasana ✨️🧘🏻‍♀️
Asanas practice 💕 🧘🏻‍♀️

Asanas practice 💕 🧘‍♂️
03/01/2026

Asanas practice 💕 🧘‍♂️

Morning yoga routine for energy ✨️ 🧘‍♂️Asanas practice 💕 🧘🏻‍♀️
03/01/2026

Morning yoga routine for energy ✨️ 🧘‍♂️
Asanas practice 💕 🧘🏻‍♀️

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Reliance Housing Complex
Rasayani
410222

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+917016102943

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