SRI YOGA

08/12/2025

Asanas practice 💕 🧘‍♂️

08/12/2025

Alternate nostril breathing (Nadi Shodhana) is a quick, no‑equipment tool that can give you a real boost, both mentally and physically. Here are the main perks:

- *Calms the mind* – By balancing the flow of air between the two nostrils, it lowers stress hormones and eases anxiety.
- *Improves focus* – The rhythmic pattern trains attention, helping you stay sharp on tasks or study sessions.
- *Balances the nervous system* – It nudges the sympathetic (fight‑or‑flight) and parasympathetic (rest‑and‑digest) sides toward equilibrium, which can lower heart rate and blood pressure.
- *Boosts lung capacity* – The controlled breaths encourage deeper inhalations, strengthening the diaphragm and improving overall oxygen exchange.
- *Supports better sleep* – Doing it before bed can quiet racing thoughts and prep the body for a smoother transition into sleep.
- *Helps regulate emotions* – Many people notice a steadier mood and reduced irritability after a few rounds.

08/12/2025

Shoulder stretches 🧘‍♂️🧘‍♂️💖

07/12/2025

Asanas practice 💕 🧘🏻‍♀️

06/12/2025

Basic yoga poses 🧘🏻‍♀️🧘🏻‍♀️💕

06/12/2025

Asanas practice for back pain relief 🧘🏻‍♀️

06/12/2025

06/12/2025

Shout out to my newest followers! Excited to have you onboard! Ramesh Malik, Yogeswary Kandiah, George Joseph Naduthala, Alexander Minchenko, Vicki Graham, Minh Thang Tran, Leo Mohana, Karin Ritter, Anna Patrinelli, Vadim Zlotnik, Rohit Mangela, Jana Hartigová, Liv Thorsen, Mukhtiar Ali, Shraddha Kurulkar, Eleonora Eneva, Sunil Tiwari, Saozinha Tomaz, Bylateral Lu, Daouda Bamba, Prabhat Kumar Roy, Himanshu Mishra, Hildegunn Larsen, Renate Fila-Roķe, Krishna Kant, Srinivas Devulapalli, Simi Luckunsing, Graciela Suhr, Verners Dūda, Preet Snimer, Vinay Mandavilli, Kate Kate, Mabel Benso, Saeed Kazemzadeh, Adriana Aracely Lopez Gomez, Bienve Calatayud Berenguer, Mariela Gongora Marrero, Suyog Raut, Ismael Dos Santos Filho, Vineta Mikšis, Sanjay Deshmukh, Bruna Ghirardi, Arpan Arleen, Juliarsini Ayu, Hà Đoàn, Miura Nobuko, Елица Милена, Maricela Elizarraras Serventi, Muruganandam Sulur, Małgośka Sobkowiak Niemier

05/12/2025

Back strengthening yoga routine ✨️ 🙏

05/12/2025

Child pose 🧘‍♂️🧘‍♂️

05/12/2025

Asanas practice 💕 🧘🏻‍♀️

05/12/2025

Today's 5.30am yoga class ✨️ ♥️
Pranayama
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