SRI YOGA

SRI YOGA Everthing comes from within. Come and discover your inner strength with SRI YOGA.

Asanas practice 💕 🧘🏻‍♀️
02/03/2026

Asanas practice 💕 🧘🏻‍♀️

Yoga asanas for stronger legs 💕🧘🏻‍♀️💕Asanas practice 💕 🧘‍♂️
02/03/2026

Yoga asanas for stronger legs 💕🧘🏻‍♀️💕
Asanas practice 💕 🧘‍♂️

02/03/2026

March 2023💕🧘🏻‍♀️🧘🏻‍♀️

Yoga Sequence to Deepen Your Forward Fold🧘🏻‍♀️🧘🏻‍♀️🙏💚💜💜This gentle progression prepares your hips, hamstrings, calves, a...
01/03/2026

Yoga Sequence to Deepen Your Forward Fold🧘🏻‍♀️🧘🏻‍♀️🙏💚💜

💜This gentle progression prepares your hips, hamstrings, calves, and spine for a safe and deeper forward fold. Move slowly, breathe steadily, and never force the stretch.

💜 Wide Knee Child’s Pose – 3 min
Opens the hips and lengthens the spine. Focus on relaxing the lower back and melting the chest toward the floor. Deep belly breathing helps release tension.

💚 Closed Knee Child’s Pose – 3 min
Gently stretches the lower back and ankles. Keep the knees together and allow the spine to round softly for a calming effect.

♥️Malasana (Yogic Squat) – 10 min
Deep hip opener that improves ankle mobility and prepares the pelvis for folding. Keep heels grounded and chest lifted while breathing deeply.

💓Halasana (Plow Pose) – 3 min
Lengthens the entire posterior chain—back, hamstrings, and calves. Engage your core and avoid turning the head. Supports spinal decompression.

💖 Calf Stretch – 2 min
Targets tight calves and Achilles tendon, which often limit forward folds. Press the heel down and keep the back leg strong.

💗 Bound Forward Fold – 1 min
Intensifies hamstring stretch and releases the shoulders. Keep a micro-bend in the knees if needed to protect the lower back.

💜 Rag Doll Pose – 3 min
A relaxed forward fold that decompresses the spine. Sway gently side to side to release the lower back and neck.

💚💚Practice consistently and your forward fold will become deeper, safer, and more effortless over time.

Yoga asanas for weight reduction 🧘🏻‍♀️🧘🏻‍♀️❤️Asanas practice 💕 🧘🏻‍♀️
01/03/2026

Yoga asanas for weight reduction 🧘🏻‍♀️🧘🏻‍♀️❤️
Asanas practice 💕 🧘🏻‍♀️

01/03/2026

Bakasana 🧘‍♂️🧘🏻‍♀️

01/03/2026

Asanas practice 💕


Asanas practice 💕 🧘‍♂️
01/03/2026

Asanas practice 💕 🧘‍♂️

Asanas practice for strength and flexibility 🧘‍♂️🧘‍♂️💕Asanas practice 💕
28/02/2026

Asanas practice for strength and flexibility 🧘‍♂️🧘‍♂️💕

Asanas practice 💕

Asanas practice 💕 🧘🏻‍♀️
28/02/2026

Asanas practice 💕 🧘🏻‍♀️

Start your day with intention, breath, and balance 🌅💚💚Just 20 seconds each pose to awaken your body, stretch your spine,...
28/02/2026

Start your day with intention, breath, and balance 🌅💚💚
Just 20 seconds each pose to awaken your body, stretch your spine, and energize your mind.

Flow gently. Breathe deeply. Shine all day. 💙


Tight hips? Open, stretch and feel the freedom in every step.🧘🏼‍♀️🧘‍♂️💚💚A few minutes of hip opening can change the way ...
27/02/2026

Tight hips? Open, stretch and feel the freedom in every step.🧘🏼‍♀️🧘‍♂️💚

💚A few minutes of hip opening can change the way your body feels.
💚Release stiffness, improve flexibility and move with ease.💖
💚Hold each pose for 5–10 breaths and stay present with your breath.
💚Consistency is the real key. Your body will thank you.

Save this flow and practice daily for better mobility and comfort. 💜



Thank you. 🙏🏻❤️

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Reliance Housing Complex
Rasayani
410222

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+917016102943

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