YogaSthala by Avani

07/09/2023

Flexibility is the key to stability.

05/09/2023

05/08/2023

GRAB THE OPPORTUNITY
YOU CAN ALSO JOIN FOR NORMAL YOGA CLASSES..

❤️

30/07/2023

Plavini mudra

Floating therapy

29/07/2023

PLAVINI MUDRA
Plavini Pranayama is a method to regulate the Prana (Life Force) in such a way that can make a practitioner’s body light enough to float on water for hours like a leaf. As the body gets lighter by filling the air in the stomach like water, the gravitational effect remains undetected.

In modern era it is also called as FLOATING THERAPY

Floating therapy is a sensory-deprivation practice that's touted to reduce stress and anxiety, improve circulation, and reduce small aches and pains.




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