Mindwellness- Psychotherapy & Behavioral Counseling

31/01/2026

क्या शनिदान करने से सारे दुःख दूर हो जाएंगे???
Mindwellness- Psychotherapy & Behavioral Counseling

15/01/2026

🧠 Meditation & Healing Sessions – Evidence-Based Mind Care
In these sessions, meditation and healing techniques are taught as supportive tools for mental and emotional well-being.
The focus is on: • Reducing stress and anxiety
• Improving emotional regulation
• Enhancing focus and mental clarity
• Nervous system calming
• Developing self-awareness and inner stability
These practices are helpful as adjunct tools alongside counseling, psychotherapy, and personal growth work.
📌 Next Meditation & Healing Session starting soon
📝 Registrations are now open
This program is suitable for individuals experiencing: • Chronic stress
• Emotional overwhelm
• Anxiety patterns
• Burnout
• Difficulty grounding themselves
📩 For registration details, please DM or comment “Interested”
✨ Mental health is not just about thinking better — it is also about regulating the mind and body together.

03/01/2026

Can psychotherapy cure OCD 100%? 🤔
Yes !
With the right therapy, guidance, and consistency,
OCD can be effectively treated and deeply managed, leading to a better, healthier life ✨
Hope is real. Healing is possible.

OCD is not just overthinking —
it is a treatable mental health condition 🧠💙
Through Psychotherapy (especially CBT & ERP):

✔️ Intrusive thoughts reduce in intensity
✔️ Compulsive behaviors become manageable
✔️ Daily functioning improves
✔️ Emotional balance and self-confidence return

✨ Every healing journey is unique, but with the right therapist and regular sessions,
long-term recovery and meaningful improvement are absolutely possible.

If you or someone you love is struggling with OCD,
please know — you are not alone.
Seeking help is not weakness; it is self-care and strength 🤍
📩 DM for counselling & support
— Maya Bhatt


MindWellness HealingJourney

31/12/2025

✨ Year-End Mindfulness Ritual | 31 December ✨
As this year gently comes to a close, take a mindful pause.
🕯️ Close your eyes. Take 3 deep breaths.
Remind yourself: “I am here. I am safe.”
📝 Reflect on 3 things this year taught you —
lessons, blessings, or moments of growth.
💭 Release what no longer serves you.
Say softly: “What is complete, I let go with love.”
❤️ Place a hand on your heart and affirm:
“I did the best I could. And that is enough.”
✨ Choose one word for the new year
(Peace • Clarity • Healing • Balance)
Let it settle into your energy.
🙏 Close with gratitude.
Step into the new year lighter, calmer, and grounded.
🌙 Reminder:
Today is not about productivity.
It is about presence.

05/12/2025

"If you deeply trust your therapist, you can tell them anything without holding back, and that feeling of freedom and honesty is the most wonderful thing."

04/12/2025

Don't Fall for Fake Priests
​Beware of Fake Astrologers/Gurus
​Avoid the Traps of False Holy Men

30/10/2025

Make your every action purposeful and worthful otherwise you have to pay in 10x.

08/10/2025

Don't be harsh with yourself..... if you are suffering from any kind of negative thoughts and emotions you need to take a step for yourself and take a therapeutic session and resolve your mental and emotional issues permanently.

11/08/2025

Tratak meditation 🧘‍♀️ is the best way to heal your mental health ✨️ ❤️

30/07/2025

25/07/2025

Tratak meditation"त्राटक क्रिया" is the best meditation and essential for beginners. Do this practice daily.

Youtube : mayabhatt-kumauni_pithoragarh
https://youtu.be/DWQs1sMkyhQ

18/07/2025

जरूरी नहीं कि अगर बच्चे के marks कम आ रहे हैं तो वो कामचोर है या वो पढ़ना ही नहीं चाहता है, बच्चा सायद किसी mental condition का शिकार हो गया हो.... समझेंगे तो अपने बच्चों की बेहतर मदद कर पाएंगे.