SelfDr.

SelfDr. 🏆Dietitian Prashant
✌️20000+kg Weight loss Total
💥 Reverse-Diabetes, PCOD, FATTY LIVER
📞 For Diet plan(chargeable)- 7015523918
(1)

17/10/2025

Anxiety 👹. WhatsApp 070155 23918

16/10/2025

My Anxiety Story 👹. WhatsApp- 070155 23918

15/10/2025

Comment 'Fit' for Diet plan (chargeable)

14/10/2025

My Anxiety Story 👹. Book Consultancy- 70155 23918

💥Special offer 💥. WhatsApp- 070155 23918
14/10/2025

💥Special offer 💥. WhatsApp- 070155 23918

WhatsApp 070155 23918
14/10/2025

WhatsApp 070155 23918

WhatsApp for Diet plan(chargeable) 070155 23918
11/10/2025

WhatsApp for Diet plan(chargeable) 070155 23918

WhatsApp 7015523918
10/10/2025

WhatsApp 7015523918

09/10/2025

Lose 3-5kg in just 30days

07/10/2025

Anxiety and Gut health WhatsApp- 70155 23918

Anxiety 👹1 in 5 adults experiences anxiety worldwide.Women are 2× more prone than men.Exercise reduces anxiety symptoms ...
07/10/2025

Anxiety 👹

1 in 5 adults experiences anxiety worldwide.

Women are 2× more prone than men.

Exercise reduces anxiety symptoms by up to 30–40%.

90% of serotonin is made in the gut.

Deep breathing slows heart rate by activating the vagus nerve.

Cortisol levels drop within 20 minutes of light exercise.

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