04/01/2023
A word about cold pressed mustard oil:
Used in India since time immemorial, recent research lauds mustard oil as ideal. A study by Harvard School of Medicine, All India Institute of Medical Sciences (AIIMS), New Delhi, and St. John Hospital, Bangalore, found that chances of heart disease drop by nearly 70 per cent when mustard oil is used for cooking. Moreover, its nutritional benefits compare well with the much-hyped olive oil at one-sixth the cost. Cooking in mustard oil could be the wisest health investment one can make.
Stay happy and healthy always