Yog With Sagar

03/02/2026

23/01/2026

20/01/2026

अब आप घर बैठे या यात्रा करते हुए भी योगा कर सकते हो

बस एक योगा mat और अच्छा इंटरनेट 🛜 कनेक्शन की जरूरत

और जानकारी के लिए मेसेज करे

04/01/2026

Mayurasana is an advanced arm-balancing yoga posture in which the body is held parallel to the ground, supported on the palms, with the elbows pressing into the abdomen. It requires strong arms, core stability, balance, and focus. Traditionally, it is known for stimulating digestion and building inner strength.

Before you practice this pose keep these following things in your mind

1. Wrist, elbow, or shoulder injuries
2. High blood pressure or heart conditions
3. Hernia, ulcers, or severe digestive disorders
4. Pregnancy and menstruation
5. Spinal issues or recent abdominal surgery

29/12/2025

ONLINE YOGA CLASSES

✨ New Year Special: Flat 10% OFF for new students!

⏰ Online Class Timings
* 08:00 AM IST
* 09:00 AM IST
* 11:30 AM IST
* 06:00 PM IST

🌍 Classes follow Indian Standard Time (IST).
For international students, timings may shift by ±1 hour during daylight saving changes in your country. Please check your local time before joining.

“GROUP SESSIONS PRICE FOR INTERNATIONAL STUDENTS”

Single Session
• 1 session – ₹500

4 Sessions Plan
• 1 month – ₹2,000
• 3 months – ₹5,400
• 6 months – ₹9,600

8 Sessions Plan
• 1 month – ₹4,000
• 3 months – ₹10,800
• 6 months – ₹19,200

12 Sessions Plan
• 1 month – ₹6,000
• 3 months – ₹16,200
• 6 months – ₹28,800

✨ Perfect for regular practice, accountability, and learning in a group setting.

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“GROUP SESSIONS PRICE FOR INDIAN STUDENTS”

Single Session
• 1 session – ₹500

4 Sessions Plan
• 1 month – ₹1,600
• 3 months – ₹4,200
• 6 months – ₹7,200

8 Sessions Plan
• 1 month – ₹3,200
• 3 months – ₹8,400
• 6 months –₹14,400

12 Sessions Plan
• 1 month – ₹5,400
• 3 months – ₹12,600
• 6 months – ₹21,600
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🌿 Private Sessions
• 1 Hour – ₹800
• 90 Minutes – ₹1,000

💌 DM to book your session and start your New Year with balance, strength & peace.

26/12/2025

It’s a side-lying variation of Dhanurasana (Bow Pose), focusing on deep spinal extension, hip opening, and balance.