Pratap Yoga

17/01/2026

Next to love, balance is the most important thing.
❤️

11/01/2026

Yoga is the journey of the self, through the self, to the self.

14/12/2025

is like music: the of the body, the melody of the mind, and the of the create the of life.”

08/11/2025

The yoga wheel can help to improve your posture by opening up your chest and shoulders, which can help to reduce back pain caused by poor posture. Enhanced balance: Advanced yoga wheel exercises can challenge balance and stability, leading to better overall balance.

16/10/2025

Yoga is the perfect opportunity to be in the present moment and let your mind take a break from its usual endless chatter.

13/09/2025

09/09/2025

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25/08/2025

Yoga is a method to come to a nondreaming mind. Yoga is the science to be in the here and now.” 

18/08/2025

11/07/2025

Improved Circulation:

Inversions can assist venous return, helping blood flow back to the heart from the legs and feet. 

Increased Energy:

By improving circulation and potentially stimulating the nervous system, inversions can boost energy levels. 

Stress Relief:

Some find that inversions have a calming effect on the nervous system and can help alleviate stress and anxiety. 

Strengthened Muscles:

Balancing poses, especially those involving handstands or forearm stands, can build upper body and core strength. 

Mental Clarity:

The focus required in inversions can help quiet the mind and improve concentration. 

Lymphatic Drainage:

Inversions may help to encourage lymphatic drainage, supporting the immune system.

06/07/2025

Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”

24/06/2025

Mental and emotional benefits of backbends. ‍Backbends reduce fear, stress and anxiety, while improving mental strength, focus and concentration.