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Monday 7am - 5pm Tuesday 7am - 5pm Wednesday 7am - 5pm Thursday 7am - 5pm Friday 7am - 5pm Saturday 7am - 5pm

Ekam Journey

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Ekam Journey

Ekam Journey– School & Sanctuary for Healing
Based in Rishikesh for Ekam Kriya Meditation, Breathwork, and holistic healing. Join us for transformation.
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We guide you to reconnect with your essence, balance energy, and awaken your highest potential.

30/12/2025

2025 Rewind ✨
A year of growth, healing, lessons, and deeper awareness. Every moment shaped the journey, every breath taught presence, every experience expanded consciousness. Grateful for the path, aligned with purpose, and ready for what’s next. 🌿

SpiritualAwakening HealingJourney SelfDiscovery GratitudePractice Awareness EnergyShift EkamJourney

24/12/2025

Breathe. Release. Awaken. 🌿
✨ Ekam Journey presents — Breathwork Training Level 1 ✨

Step into the power of your own breath — the gateway to healing, clarity, and transformation. Join us for an immersive 6-day experience designed to awaken your inner energy, calm your nervous system, and expand your consciousness.

In this foundational Level 1 training, you’ll:
🌬️ Learn ancient and modern breathwork techniques
🧘‍♂️ Understand the science and philosophy behind conscious breathing
💫 Release emotional blockages and reconnect with your authentic self
🌿 Awaken inner peace, balance, and energy flow
🔥 Experience guided sessions, practical tools, and deep inner stillness

Whether you’re a seeker, yoga practitioner, healer, or complete beginner, this training will open your heart and deepen your connection with life itself. Every breath becomes a meditation — a bridge between body, mind, and soul. 💖

📍Location: Ekam Journey, Rishikesh — the land of breath, stillness, and awakening by the sacred Ganges. 🌊

DM now or visit our page to reserve your space

InnerJourney SpiritualAwakening HealingVibes YogaInRishikesh Pranayama BreathIsLife EnergyHealing MindfulnessJourney SelfHealing WellnessRetreat TransformYourLife RishikeshVibes HolisticLiving SoulAwakening MeditationJourney SpiritualGrowth BreathworkExperience HealingThroughBreath

19/12/2025

Ekam Kriya Meditation is not just meditation — it is a scientifically aligned yogic process designed to calm the nervous system, balance the breath, and bring the mind into deep coherence. In a world of constant stimulation, Ekam Kriya offers a simple yet powerful inner reset 🌿

Rooted in ancient yogic wisdom and supported by modern neuroscience, Ekam Kriya meditation works directly on the parasympathetic nervous system, helping the body shift from stress mode into healing mode. With consistent practice, it enhances mental clarity, emotional stability, focus, and inner awareness.

This practice gently synchronizes breath, awareness, and subtle energy, allowing you to move beyond overthinking and into a state of natural stillness. Ekam Kriya is suitable for beginners as well as experienced meditators, making it accessible without complexity or force.

✨ Benefits of Ekam Kriya Meditation:
• Reduces stress, anxiety & mental fatigue
• Improves focus, clarity & emotional balance
• Regulates breath and nervous system
• Enhances mindfulness and self-awareness
• Supports inner healing and conscious living

In today’s fast-paced lifestyle, meditation is no longer optional — it is essential. Ekam Kriya meditation helps you reconnect with your inner rhythm, slow down consciously, and experience presence beyond thoughts.

If you are seeking peace, balance, and a deeper connection with yourself, this practice can become your daily anchor 🧘‍♂️

🔔 Join the Ekam Journey to learn Ekam Kriya meditation through guided sessions, breathwork practices, and conscious teachings designed for modern life.

📍 Learn | Practice | Transform
💬 Comment “EKAM” or DM to begin your journey

HealingMeditation NervousSystemHealing ParasympatheticActivation StressReliefMeditation InnerPeace YogicWisdom ConsciousLiving SpiritualGrowth MeditationForBeginners BreathworkIndia ModernMeditation EnergyBalance SelfHealing MindBodyConnection EkamJourney

13/12/2025

Himalayan Breathwork Journey at EkamJourney 🌬️✨
If you’ve been feeling overwhelmed, disconnected, or stuck… this is your reminder that healing is already inside your breath.
Our Himalayan Breathwork Journey is not just a session — it’s a deep inner reset inspired by ancient yogic wisdom and backed by modern science and nervous-system research.

Every inhale opens your energy.
Every exhale releases old patterns.
Every session expands awareness, clarity, and emotional balance.

🧘‍♂️✨ What makes Himalayan Breathwork special?
• Activates the parasympathetic nervous system for deep calm
• Clears emotional blockages stored in the body
• Enhances oxygen flow + boosts mental clarity
• Connects you to consciousness, intuition, and higher awareness
• Helps regulate stress, anxiety, overthinking, and fatigue
• A powerful blend of ancient Himalayan techniques + science-backed breathing methods

📅 Happening Every Wednesday
⏰ 5:30 PM – 8:00 PM
📍 At EkamJourney – Rishikesh
Your mid-week recharge for mind, body, and soul.

Whether you’re a beginner, seeker, yogi, or spiritual explorer — this journey is where transformation begins.
Come experience the breath that heals, guides, and awakens.

✨ DM “BREATH” to join this week’s session

12/12/2025

Breathwork has truly been a life-changing journey! 🌬️ Each session opened new layers of awareness — releasing stress, emotions, and blockages we didn’t even know we were holding. Through every conscious breath, we felt lighter, clearer, and more connected to our true selves. 💫

Breathwork isn’t just about breathing — it’s about awakening your energy, expanding your consciousness, and rediscovering the power that’s already within you. 🕊️ The transformation our students experienced was beyond words — from deep emotional release to profound healing, joy, and inner peace. 🌈

Congratulations to the student who completed their Breathwork Training Level 1! 💖 Wishing you all the best for your future journeys — may you continue to heal, inspire, and breathe life into every moment. 🌬️✨

11/12/2025

🌬️✨ Congratulations to all the beautiful souls who completed the Breathwork Training Level 1 with Ekam Journey!

What an incredible journey of breath, awareness, healing, and transformation. Each session was filled with energy, emotion, and deep release — as everyone learned to connect with the power of their own breath.

We are so proud of each one of you for showing up with courage, openness, and dedication. This isn’t just a course — it’s a path toward inner balance, clarity, and awakening.

Through every inhale and exhale, you’ve discovered how breath can transform stress into peace, emotion into energy, and awareness into empowerment. 🌞

Thank you for being a part of this sacred journey with Ekam Journey. With deep love and gratitude, we celebrate your growth and transformation. 💖

🌸 Wishing you all the best for your future endeavours — may you continue to breathe consciously, heal deeply, and inspire others with your light and awareness. 🌬️✨

Ekam Journey — where every breath becomes a transformation. 🌿

Address

Rishikesh

Opening Hours

Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
Saturday	7am - 5pm

Telephone

+918630400638

Website

http://Www.ekamjourney.com/

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