Omkar Yoga Shala

Omkar Yoga Shala Traditional Yoga School in Rishikesh
Yoga Teacher Training Course
Yoga Alliance USA | 200H, 300H,500H
(1)

This one always hits hard.We get so busy naming things, labelling things, explaining things…that we forget to actually s...
24/11/2025

This one always hits hard.
We get so busy naming things, labelling things, explaining things…
that we forget to actually see them.

Sometimes the mind knows the word “bird,”
but the eyes forget to notice the colours, the movement, the life.
This carousel is just a reminder to look a little deeper — without rushing to label everything. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

Pranayama looks fancy from the outside, but honestly… it’s just breathing with a little more intelligence. 😅In this caro...
22/11/2025

Pranayama looks fancy from the outside, but honestly… it’s just breathing with a little more intelligence. 😅

In this carousel, we’re breaking down different pranayama practices and what each one actually does for your body and mind —
from calming the nerves to improving digestion to balancing your energy.
Super simple, zero complication, just the real benefits. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

We all switch between Sattva, Rajas, and Tamas every single day… even if we don’t realise it.Sattva is that calm, clear,...
21/11/2025

We all switch between Sattva, Rajas, and Tamas every single day… even if we don’t realise it.

Sattva is that calm, clear, “life is making sense today” energy.
Rajas is the restless “let me do everything at once” mode.
Tamas is the lazy “don’t talk to me, I’m a potato” vibe. 😅

Ayurveda and yoga say we need all three, but in the right amount.
This carousel breaks down how these energies show up in your mind, food, habits, and mood — and how a small shift can change your whole day. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

People get shocked when they hear this but…most yoga you see today is actually less than 100 years old.Yeah, all those m...
20/11/2025

People get shocked when they hear this but…
most yoga you see today is actually less than 100 years old.
Yeah, all those modern flows, power classes, fancy pose names — they came way later. 😅

The older yogis were way more into breath, focus, lifestyle, and consciousness.
The physical practice exploded only in the last century — and it’s still evolving.
Once you know this, the whole idea of “perfect poses” starts looking a little funny. 😌🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h (link in bio)
📅 Daily Live Yoga Classes (link in bio)
🏞️ In-Person Yoga TTC in Rishikesh (link in bio)

📞 Call/WhatsApp: +91 9917029042
📧 Email: omkaryogashala@gmail.com

All details and links are available in the bio. 🔗

People think meditation means switching off the mind…Bro, if switching off thoughts was that easy, we’d all be enlighten...
18/11/2025

People think meditation means switching off the mind…
Bro, if switching off thoughts was that easy, we’d all be enlightened by now 😅

Meditation isn’t about stopping thoughts — it’s about not getting dragged around by them.
Thoughts will come… the real skill is watching them without jumping into every story your mind creates.
That’s when things start to feel calmer, lighter, and a lot more peaceful. 🌿

To go deeper into yoga with Omkar Yoga Shala:

🧘‍♀️ Online Yoga TTC 200h: https://omkaryogashala.com/online-yoga-teacher-training-200-hour/

📅 Daily Live Yoga Classes: https://omkaryogashala.com/live-yoga-classes-international/

🏞️ In-Person Yoga TTC (Rishikesh): https://omkaryogashala.com/200-hour-yoga-teacher-training-course/

📞 Call/WhatsApp: https://wa.me/9917029042
(+91 9917029042)
📧 Email: omkaryogashala@gmail.com

All links are also available in the bio. 🔗

Mornings hit different when you follow a little Ayurveda.Dincharya is just simple daily habits that help your body wake ...
17/11/2025

Mornings hit different when you follow a little Ayurveda.
Dincharya is just simple daily habits that help your body wake up smoothly and keep your mind feeling lighter. 🌿
In this carousel, we’re sharing the basics: wake up a bit earlier, clean the tongue, sip warm water, move a little… tiny habits that make your whole day feel better. 😌

To go deeper into yoga with Omkar Yoga Shala:
🧘‍♀️ Online Yoga TTC 200h: https://omkaryogashala.com/online-yoga-teacher-training-200-hour/
📅 Daily Live Yoga Classes: https://omkaryogashala.com/live-yoga-classes-international/
🏞️ In-Person Yoga TTC (Rishikesh): https://omkaryogashala.com/200-hour-yoga-teacher-training-course/
📞 Call/WhatsApp: https://wa.me/9917029042 (+91 9917029042)
📧 Email: omkaryogashala@gmail.com
All links are also available in the bio. 🔗

🌿 Inhale trust. Exhale doubt. ✨
13/11/2025

🌿 Inhale trust. Exhale doubt. ✨

💫 Your posture speaks before you do.Every curve of your spine, the way you sit, stand, or walk — it all carries a messag...
10/11/2025

💫 Your posture speaks before you do.
Every curve of your spine, the way you sit, stand, or walk — it all carries a message.

Your body silently reflects your emotions, confidence, and inner balance.
In this carousel, we explore how posture reveals what’s happening within — and how awareness in the body transforms the mind. 🌿

💬 Comment “Posture” and get a free eBook that helps you understand what your body is trying to tell you and how to realign it through yoga.

To join us or go deeper into yoga, join Omkar Yoga Shala.
🧘‍♀️ Next Online TTC: 25 November 2025 (Live on Zoom + Recordings available)
🏞️ In-Person Batches in Rishikesh (India): 2 February 2026 & 2 October 2026
📞 To enroll: Call/WhatsApp +91 9917029042
📧 Email: omkaryogashala@gmail.com

🔗 Link in bio

Address

Rishikesh
249304

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 6am - 7:45pm
Sunday 6am - 8pm

Telephone

+919917029042

Website

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