08/02/2026
Not all meditation retreats change you… but the right guidance can transform your inner world. ✨
Our 7 Days Meditation Teacher Training at Rudra Yogpeeth is a deep journey into awareness, breath, silence, and the art of guiding others with confidence.
🧘♂️ Day 1 – Foundations of Meditation
Understand meditation beyond myths, correct posture, awareness, and the true difference between concentration, mindfulness, and meditation.
🌬 Day 2 – Breath & Pranayama
Use breath as a bridge between body and mind with Nadi Shodhana, physiological sigh breathing, and deep relaxation practices.
🧠 Day 3 – Mind & Witnessing
Observe how thoughts arise and dissolve while developing sakshi bhava through Soham and silent meditation.
🌈 Day 4 – Chakra Awareness
Explore chakras, emotional patterns, grounding meditation, heart awareness, and powerful mantra practices.
🔥 Day 5 – Active & Osho Meditations
Release stress, stored emotions, and tension through Dynamic, Kundalini, Gaurishankar, and sound meditation.
🕯 Day 6 – Healing, Trataka & Silence
Experience candle meditation, emotional healing practices, and the depth of extended inner silence.
🌸 Day 7 – Teaching & Integration
Learn to guide meditation safely with voice, timing, space holding, daily practice design, and student-led sessions.
This course is perfect for seekers, healers, yoga teachers, and anyone ready to experience true inner stillness and conscious living.
📍 Location: Rudra Yogpeeth
📞 Call / WhatsApp: +91-8534973621
Seats are limited for this transformational meditation journey.
Call now to reserve your spot and begin your inner transformation.
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