Ayushakti Wellness

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Ayushakti is a global leader in providing ayurvedic healthcare services & holistic wellness solution

Ayushakti is a global leader in providing ayurvedic healthcare services and holistic wellness solutions. Dr. Smita Naram, founder of Ayushakti and world's renowned Ayurveda expert has helped more than one million people from 108 countries suffering from Asthma, Allergies, Arthritis, Diabetes, Psoriasis, Depression, Back Pain, Obesity, Infertility, Blood Pressure, Skin & Hair Problems, Kidney Disease, Thyroid, Acidity and many other diseases. Ayushakti has a wide network of healthcare clinics operating in the countries from Asia, America, Europe, Oceania and Russia. Ayushakti provides all types of Ayurveda therapies & treatment services including Detox Panchakarma Treatment, Pulse Diagnosis, Customized Diet Plans, Herbal Medicines, etc.

15/02/2026

🍇🌿 Natural Liver Detox Support Drink
Feeling heavy, sluggish, bloated, or low on energy? Your liver may be overloaded.
A traditional detox blend of grape juice, turmeric powder, amalaki (amla) juice, aloe vera juice, and fresh ginger juice helps support natural liver

✨ Grape supports antioxidants
✨ Turmeric reduces inflammation
✨ Amla strengthens immunity
✨ Aloe soothes digestion
✨ Ginger boosts metabolism

Combine this with a light diet of vegetable soups, steamed vegetables, warm water, and reduced sugar & fried foods to support deeper detox.

When digestion improves, toxins reduce — and energy returns naturally.
📞 Toll-free India: 18002663001
🌍 Global: +1 800 280 0906
💬 WhatsApp: +91 77777 001561
📧 Email: info@ayushakti.com
🌐 Website: www.ayushakti.com�

⚠️ Disclaimer: This content is for educational purposes only and not a substitute for medical advice. Individuals with liver disorders, diabetes, or those on medication should consult a healthcare professional before starting any detox regimen. Results may vary.

14/02/2026

🌿 Fibromyalgia: When Pain Feels Everywhere
Do you experience widespread body pain, extreme fatigue, disturbed sleep, brain fog, or stiffness that just doesn’t go away?

Fibromyalgia is often misunderstood because reports look normal — yet the pain is very real.
From an Ayurvedic perspective, fibromyalgia is linked to aggravated Vata, toxin accumulation (Ama), and weak tissue nourishment. When channels dry up and circulation weakens, muscles and nerves become hypersensitive — leading to chronic pain and exhaustion.

Healing focuses on: • Reducing inflammation
• Removing toxins
• Improving digestion
• Nourishing muscles & nerves
• Restoring deep sleep

With the right diet, detox support, and guided herbal care, long-term relief is possible.
📞 Toll-free India: 18002663001
🌍 Global: +1 800 280 0906
💬 WhatsApp: +91 77777 001561
📧 Email: info@ayushakti.com

⚠️ Disclaimer: This post is for educational purposes only and not a substitute for medical advice. Consult a qualified healthcare professional before starting any treatment. Results may vary.

14/02/2026

5,000+ years of ancient wisdom. One enduring legacy. 🌿

From the visionary work of Dr. Pankaj Naram to the continued leadership of Dr. Krushna Naram and Dr. Smita Naram, the journey of Ayushakti reflects a seamless blend of tradition and science.

Rooted in classical Ayurveda.
Refined through modern research.
Trusted across generations.

What began as a mission to preserve ancient healing has evolved into a global movement — bringing authentic Ayurvedic wisdom into modern life.

Ancient Ayurveda. Modern living. Timeless integrity. ✨

13/02/2026

PCOS & PCOD are not just “period problems” — they are hormonal and metabolic imbalances that affect cycles, skin, weight, mood, and fertility 🌿

Irregular periods, acne, hair fall, weight gain, difficulty conceiving, or facial hair growth are signs your hormones need attention — not suppression.

Hormone balance begins with:
✔️ Regulating insulin & metabolism
✔️ Supporting liver function
✔️ Reducing inflammation
✔️ Managing stress
✔️ Improving digestion & lifestyle habits

Early guidance makes a difference. The right approach focuses on correcting the root imbalance instead of only managing symptoms.

⚠️ Disclaimer: This content is for educational purposes only. PCOS/PCOD management varies based on individual health condition, hormone levels, and medical history. Always consult a qualified healthcare professional before starting or stopping any treatment. Do not discontinue prescribed medication without medical supervision.

HolisticHealth PCOSManagement

13/02/2026

Digestive issues like acid reflux, gas, bloating, IBS & ulcerative colitis are signals — not just problems to suppress 🌿

Ayurveda focuses on correcting digestion (Agni) and removing accumulated toxins (Ama).

🚫 Limit or Avoid:
Heavy foods, deep-fried items, dairy, wheat, red meat, caffeine, alcohol, excess sugar, fatty foods, and gas-producing foods like hard beans & cauliflower.

✅ Include:
Cooked vegetables, mung beans, gluten-free grains, berries, papaya, pomegranate, and well-chewed apples.

🏠 Simple Home Remedy (Twice Daily):
1 tsp coriander + cumin + fennel powder
½ tsp Himalayan pink salt + ginger powder
Mix in warm water.

🌿 In clinical practice, Dr. Tom Mitchell has seen positive results using the Iris Shakthi formula (2 tablets twice daily) for bloating, gas & reflux support.

⚠️ Disclaimer: This content is for educational purposes only. Results vary by individual. Consult a qualified healthcare professional before starting or stopping any treatment. Do not discontinue prescribed medication without medical supervision.

HolisticWellness NaturalRemedies

12/02/2026

Coconut Oil: Simple, Powerful & Ayurvedic 🌿🥥

Coconut oil is more than just a cooking fat — it supports health both internally and externally.

✅ Internal Benefits (When Consumed)

• Rich in Vitamin E – a natural antioxidant that supports healthy aging
• Contains MCTs (Medium-Chain Triglycerides) that support heart health
• Helps improve good cholesterol (HDL) and balance LDL levels
• Phenolic compounds help fight free radical damage
• Supports gut health by promoting healthy bacteria
• Improves digestion and nutrient absorption

👉 How to consume:
Take 1 teaspoon over cooked vegetables or meals.
Avoid cooking vegetables in oil if adding coconut oil later — double oil is a no-go.

🌿 External Benefits (When Applied)

• Deeply nourishes dry skin
• Helps tighten and hydrate
• Reduces dehydration

Small daily habits create long-term wellness.

⚠️ Disclaimer: This content is for educational purposes only. Individual results may vary. Consult a qualified healthcare professional before making dietary changes, especially if you have existing medical conditions.

HolisticLiving SkinCareNaturally

12/02/2026

Winter is the season to build strength — but only if you eat right 🌿❄️

Ayurveda focuses on 3 key areas during winter:

🔥 1. Agni (Digestive Fire)
Cold weather increases hunger. To digest well and store energy for the year, include:
Ginger, Cinnamon & Black Pepper.

🛡️ 2. Immunity Support
Winter brings coughs, colds, allergies & infections. Start early with:
Turmeric & Amla.

⚡ 3. Energy-Building Nourishment
Winter digestion is strong — nourish wisely without creating Ama (toxins):
Nuts, soaked dates/figs/apricots, soaked leafy greens, squashes (pumpkin, acorn, butternut), and energy-rich black gram dal.

Eat seasonally. Eat mindfully. Build strength naturally 🌿

⚠️ Disclaimer: This content is for educational purposes only. Dietary recommendations vary based on individual body constitution and health conditions. Please consult a qualified Ayurvedic practitioner before making dietary changes.

11/02/2026

💼🌿 Have 10–15 Lakh Rupees? Build Your Own Wellness Business.

If you are planning to start something of your own but don’t know where to begin, this could be your opportunity. With the right investment and structured guidance, you can establish a professional Ayurvedic wellness setup.

Ayushakti provides complete training support including:
• Clinical & product knowledge
• Staff training & management systems
• Process guidance
• Output generation strategies
• Ongoing professional support

Instead of struggling alone, build with a proven model and structured mentorship.

✨ Start smart. Start prepared. Start with knowledge.

📞 Toll-free India: 18002663001
🌍 Global Number: +1 800 280 0906
💬 WhatsApp: +91 77777 001561
📧 Email: info@ayushakti.com

11/02/2026

🥣❄️ Winter Bone Nourishing Soup

In winter, joints often feel stiff and bones feel weaker due to cold aggravating Vata. A warm, mineral-rich soup made with spinach, dried anardana (pomegranate), sesame seeds, and coconut can naturally support bone strength and calcium absorption.

🌿 Spinach provides plant-based minerals
🌿 Sesame seeds are rich in natural calcium
🌿 Anardana supports digestion and mineral absorption
🌿 Coconut adds nourishment and lubrication

When digestion (Agni) is strong, calcium is better absorbed and utilized in the body. Warm, cooked foods during winter help maintain flexibility and bone health.

⚠️ Disclaimer: This content is for educational purposes only. It does not replace medical advice or calcium supplementation prescribed by your doctor. Results may vary.

10/02/2026

In Ayurveda, how you cook is as important as what you eat 🍲
Food is medicine only when it is prepared with the right methods, timing, and intention.

Freshly cooked meals strengthen Agni (digestive fire), while reheated, processed, or improperly combined foods create Ama (toxins) in the body.
Overcooking, excessive oil, eating leftovers, or cooking with stress can disturb digestion and slowly lead to imbalance.

Ayurveda teaches mindful cooking — using seasonal ingredients, proper spices, clean oils, and calm awareness — so food truly nourishes the body and mind 🌿
When cooking aligns with your body type, digestion improves, energy increases, and long-term health is supported.

📞 Toll-free India: 18002663001
🌍 Global Number: +1 800 280 0906
💬 WhatsApp: +91 77777 001561
📧 Email: info@ayushakti.com

⚠️ Disclaimer: This content is for educational purposes only. Dietary and lifestyle recommendations may vary based on individual body constitution. Please consult a qualified Ayurvedic practitioner before making changes.

(Ayurveda, cooking habits, digestive fire, agni, mindful eating, holistic health)

09/02/2026

At 75, Chotalal Shah was advised knee replacement surgery due to grade-two arthritis, worn-out cartilage, and bone degeneration. Walking, standing, or climbing steps felt impossible.

Then came a different path 🌿
With Aayushi’s 3R Formula, his journey began.

🔹 Phase 1: Remove & Restore
Within 60 days, his knee pain was almost gone.
He could stand for long hours, walk comfortably, and climb steps again—without surgery.

What makes this story even more remarkable?
📘 His case was published in a US-based, peer-reviewed Global Journal of Medical Research, after critical review by a high-level scientific committee.

This is what root-cause, holistic healing can look like when done right.

⚠️ Disclaimer
Results may vary from person to person. This content is for informational purposes only and does not replace medical advice. Always consult a qualified healthcare professional before starting or stopping any treatment.

📞 Toll-free India: 18002663001
🌍 Global Number: +1 800 280 0906
💬 WhatsApp: +91 77777 001561
📧 Email: info@ayushakti.com

09/02/2026

❄️ Stay Safe from Cough, Cold & Breathlessness This Winter 🌿

This winter, you can protect yourself naturally from cough, cold, allergies, and breathlessness by following simple Ayurvedic wisdom — trusted by over 200,000 people helped in the last 36 years.

🔹 First step:
At the first sign of cough or cold, completely stop dairy products — milk, yogurt, cheese, paneer — and also avoid wheat. These foods increase mucus and worsen congestion.

🔹 Home Remedy Herbal Tea:
A powerful herbal tea made with ginger, garlic, basil leaves, mint leaves, cinnamon, and black pepper, boiled in water and sipped through the day, helps clear mucus, calm the respiratory system, and reduce allergies naturally.

🔹 For chronic cough, cold & allergies:
Ayurshakti’s Asthal Formula supports respiratory health and helps remove allergy tendency from the root when taken regularly.

✨ Consistency is the key to long-term relief.

📞 Toll-free India: 18002663001
🌍 Global Number: +1 800 280 0906
💬 WhatsApp: +91 77777 001561
📧 Email: info@ayushakti.com

Disclaimer:
This content is for educational purposes only and does not replace medical advice. Results may vary. If you have a chronic respiratory condition or are on medication, consult a qualified healthcare professional before use.

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Parmarth Niketan Ashram
Rishikesh
249304

Website

http://ayushakti.com/

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