Rishikul Yogshala Rishikesh

Rishikul Yogshala Rishikesh Yoga Studio ๐Ÿง˜
-Wisdom from the roots-
200h,300h,500h YTT and more.
โœง Internationally Recognized (Yoga Alliance)
โœง Over 15 years
โœง Rishikesh, India

Registered Yoga School Affiliated To Yoga Alliance America and International. We Conducts Residential 85hrs Pre-Postnatal YTTC, 200 & 300 hrs Hatha and Ashtanga Yoga Teacher Training Courses In Rishikesh, India.

March Opening Ceremony ๐ŸŒธYoga Teacher Training in Rishikesh โœจWe warmly welcomed a new group of beautiful souls at the Yog...
09/03/2026

March Opening Ceremony ๐ŸŒธ
Yoga Teacher Training in Rishikesh โœจ

We warmly welcomed a new group of beautiful souls at the Yoga TTC March Opening Ceremony at Rishikul Yogshala, Rishikesh. ๐Ÿ•‰๏ธ

Join our upcoming Yoga Teacher Training Courses
Starting 7th of every month โœจ

7th of every month

๐„๐ง๐ซ๐จ๐ฅ๐ฅ ๐“๐จ๐๐š๐ฒ! โœจ
โ˜…DM us for more details.

๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com

๐ŸŒ www.rishikulyogshalarishikesh.com

๐Ÿ“ž +91-8433225327
๐Ÿ“ž +91-75002 71702

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07/03/2026

According to Patanjali, much of our suffering comes from **identifying with the fluctuations of the mind**โ€”our thoughts and emotions.

The mind is constantly changing, and when we believe these thoughts define who we are, we become trapped in their ups and downs.

Through consistent yoga and meditation practice, we begin to **observe the mind instead of identifying with it**, realizing that thoughts are simply temporary movements that arise and pass. โœจ

With this awareness, we realize **we are not the mindโ€™s fluctuations, but the silent witness behind them.** โœจ

โ˜…DM us for more details
๐Ÿ“ฉ [contact@rishikulyogshalarishikesh.com](mailto:contact@rishikulyogshalarishikesh.com)
๐ŸŒ [www.rishikulyogshalarishikesh.com](http://www.rishikulyogshalarishikesh.com/)
๐Ÿ“ž +91-8433225327
๐Ÿ“ž +91-75002 71702

06/03/2026

๐ˆ๐ฌ ๐€๐ ๐ž ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ข๐ง ๐˜๐จ๐ ๐š?

Yoga does not ask your age โ€” it simply welcomes your presence.
Whether you begin at 15 or 65, the journey of yoga starts the moment you step onto the mat.

Yoga is not about flexibility, strength, or perfection. It is about awareness, balance, and growth at every stage of life. With the right guidance, everybody can practice, evolve, and benefit.

At our yoga school, we believe itโ€™s never too early and never too late to begin. Your breath, your pace, your path โ€” that is the true spirit of yoga.

Join our upcoming Yoga Teacher Training Courses (YTTC) for a life changing experience ๐Ÿ“ฟ

โ—ฝ๏ธ STARTING FROM:
โ–ซ๏ธ 7th of every month

๐„๐ง๐ซ๐จ๐ฅ๐ฅ ๐“๐จ๐๐š๐ฒ! โœจ
โ˜…DM us for more details
๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327
๐Ÿ“ž +91-75002 71702

๐๐ฒ ๐ญ๐ก๐ž ๐›๐š๐ง๐ค๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐š๐œ๐ซ๐ž๐ ๐†๐š๐ง๐ ๐š, ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐ŸŒŠHer endless flow is a quiet reminder โ€” release what weighs y...
28/02/2026

๐๐ฒ ๐ญ๐ก๐ž ๐›๐š๐ง๐ค๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฌ๐š๐œ๐ซ๐ž๐ ๐†๐š๐ง๐ ๐š, ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐Ÿ๐ž๐ž๐ฅ๐ฌ ๐ฅ๐ข๐ ๐ก๐ญ๐ž๐ซ ๐ŸŒŠ
Her endless flow is a quiet reminder โ€” release what weighs you down, trust the journey, and rise renewed.

Have you ever experienced this kind of stillness by the Ganga? ๐Ÿ’ฌ๐ŸŒŠโœจ
๐ŸŒ www.rishikulyogshalarishikesh.com

Asanas are not just postures we practice to become more flexible or to build strength. ๐Ÿ’ช๐Ÿคธ๐Ÿปโ€โ™‚๏ธWhen performed with intenti...
27/02/2026

Asanas are not just postures we practice to become more flexible or to build strength. ๐Ÿ’ช๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

When performed with intention, breath, and awareness, the postures provide the body with the fuel it needs to guide us toward union with our mind and our own inner wisdom.โœจ

If you want to learn what lies beyond them and what the ancient texts have to say, study from the roots in Rishikesh.โฌ‡๏ธ
โ˜…DM us for more details
๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

24/02/2026

๐€ ๐Ÿ๐ฎ๐ฅ๐ฅ ๐‡๐š๐ญ๐ก๐š ๐ฌ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ž ๐Ÿง˜๐Ÿปโ€โ™‚๏ธโœจ
One complete round

This Hatha sequence builds steady strength, improves mobility, and restores nervous system balance. It is not about speed, but about awareness in every breath and transition.

Save this for your morning routine ๐Ÿง˜โ€โ™€๏ธ๐Ÿท๏ธ

โ˜…DM us for more details
๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

๐Ÿ•‰๏ธWhy is it important to understand the origin of things? Because it helps us understand, integrate and honour the land ...
18/02/2026

๐Ÿ•‰๏ธWhy is it important to understand the origin of things?
Because it helps us understand, integrate and honour the land and the commited people before us.
Rishikesh is a special sacred place. Itโ€™s something difficult to explain from the outside, but it makes sense once you experience it.โœจ
If you want to explore what lies beyond the postures and live this transformative experience:
Comment INFO or
โ˜…DM us for more details
๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327
himalayas guru

To reap the fruits of meditation, one must begin by preparing oneself. ๐Ÿง˜๐Ÿ’โžก๏ธLearn to sit correctly๐Ÿช‘โœ…Keep the spine straig...
14/02/2026

To reap the fruits of meditation, one must begin by preparing oneself. ๐Ÿง˜๐Ÿ’
โžก๏ธLearn to sit correctly๐Ÿช‘

โœ…Keep the spine straight (head, neck, and trunk aligned โ€” Bhagavad Gita, Chapter 6, Verse 13).

โœ…Maintain a posture that is steady and comfortable, you can use a chair if lotus can not be performed (Yoga Sutra 2.46).

โœ…Relax muscular effort (Yoga Sutra 2.47).

โžก๏ธLearn to breathe correctly๐Ÿ‘ƒ๐Ÿฝ

โœ…Establish diaphragmatic breathing (practiced in Makarasana).

โœ…Eliminate noise, jerks, shallowness, and pauses โ€” make your breath silent, smooth, deep, and continuous.

โžก๏ธLearn the art of relaxation (the art of letting go)๐Ÿƒ

โœ…Practice it in Shavasana.

โžก๏ธ Meditate on something ๐Ÿ“ฟ๐Ÿ•‰๏ธ

โœ…Consult your guide for a mantra to meditate on

โ˜…DM us for more details
๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

๐’๐ข๐ซ๐ฌ๐š๐ฌ๐š๐ง๐š (๐™ƒ๐™š๐™–๐™™๐™จ๐™ฉ๐™–๐™ฃ๐™™) is a yoga inversion where you balance your body upside down on your head and forearms, with legs e...
13/02/2026

๐’๐ข๐ซ๐ฌ๐š๐ฌ๐š๐ง๐š (๐™ƒ๐™š๐™–๐™™๐™จ๐™ฉ๐™–๐™ฃ๐™™) is a yoga inversion where you balance your body upside down on your head and forearms, with legs extended upward. Known as the โ€œ๐˜’๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ง ๐˜ˆ๐˜ด๐˜ข๐˜ฏ๐˜ข๐˜ดโ€, it builds strength, balance, focus, and confidence while improving circulation and mental clarity when practiced safely. ๐Ÿง˜โ€โ™€๏ธโœจ

โœฆ These are the Benefits of Sirsasana ๐Ÿคธโ€โ™€๏ธ

๐Ÿง  Improves brain function
Increases blood circulation to the brain, enhancing focus and clarity.

๐Ÿ’†โ€โ™€๏ธ Reduces stress & anxiety
Inversions calm the nervous system and promote relaxation.

๐Ÿ’ช Strengthens upper body & core
Engages shoulders, arms, abs, and back muscles.

๐Ÿฉธ Boosts circulation
Encourages healthy blood flow throughout the body.

๐ŸŒŸ Improves balance & confidence
Overcoming fear builds inner strength and self-trust.

๐Ÿง˜โ€โ™‚๏ธ Supports digestion
Stimulates abdominal organs

๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com

๐ŸŒ www.rishikulyogshalarishikesh.com

๐Ÿ“ž +91-8433225327
๐Ÿ“ž +91-75002 71702

A 23-day immersion in Yogic Traditional Teachings is an invitation to step out of confort zone and the process is not al...
10/02/2026

A 23-day immersion in Yogic Traditional Teachings is an invitation to step out of confort zone and the process is not always easy. ๐Ÿƒ

But the path is worth it when real honest changes happen. โœจ

โ˜…DM us for more details
๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

08/02/2026

๐Ÿ•‰๏ธ ๐˜๐จ๐ ๐š ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐‚๐จ๐ฎ๐ซ๐ฌ๐ž | ๐…๐ž๐›๐ซ๐ฎ๐š๐ซ๐ฒ ๐๐š๐ญ๐œ๐ก ๐Ž๐ฉ๐ž๐ง๐ข๐ง๐  ๐‚๐ž๐ซ๐ž๐ฆ๐จ๐ง๐ฒ ๐Ÿ•‰๏ธ

The February YTTC batch at Rishikul Yogshala, Rishikesh commenced with a sacred opening ceremony, inviting divine blessings, purity of intention, and inner alignment. ๐Ÿ™๐Ÿ”ฅ

May this journey bring strength, clarity, and calm over time. ๐Ÿ•Š๏ธ๐Ÿค

Join our upcoming Yoga Teacher Training Courses (YTTC) for a life changing experience ๐Ÿ“ฟ

โ—ฝ๏ธ STARTING FROM:
โ–ซ๏ธ 7th of every month

๐„๐ง๐ซ๐จ๐ฅ๐ฅ ๐“๐จ๐๐š๐ฒ! โœจ
โ˜…DM us for more details.

๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com

๐ŸŒ www.rishikulyogshalarishikesh.com

๐Ÿ“ž +91-8433225327
๐Ÿ“ž +91-75002 71702

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We spend much of our lives disconnected from our bodies ๐Ÿค repeating habits that overload our nervous system without even...
06/02/2026

We spend much of our lives disconnected from our bodies ๐Ÿค repeating habits that overload our nervous system without even noticing.
Yoga offers time to observe, feel and listen ๐ŸŒฟ
After movement and effort, the body needs space to integrare, and restorative postures help us shift from doing into beingโœจ by activating the parasympathetic nervoys system - we open the door to stillness and care, a space where communication with our body is easier.
โ˜…DM us for more details
๐Ÿ“ฉ contact@rishikulyogshalarishikesh.com
๐ŸŒ www.rishikulyogshalarishikesh.com
๐Ÿ“ž +91-8433225327

โค๏ธ

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Narayan Kunj Village, Jonk, Swargashram Ramjhula
Rishikesh
249304

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