Gurukul Yogashala - Traditional Yoga School in Rishikesh

21/11/2025

Expanding strength through stillness. ✨
Prasarita Padottanasana B — the second variation in the series — builds grounding, balance, and inner discipline.
With hands on the hips, this posture deepens the stretch through the hamstrings and spine while strengthening the core and improving postural alignment.

A steady fold that invites focus, calmness, and introspection.
Practice traditionally. Learn authentically. 🧘‍♀️
📍 Gurukul Yogashala, Rishikesh

15/11/2025

Where the Ganga Becomes Your Yoga Mat... ✨

Morning sun… sacred Ganga… and students finding balance, breath & bliss in Rishikesh — the Yoga Capital of the World.

Every posture. Every inhale. Every moment becomes a living meditation.

This is what real transformation feels like. 🌿🧘‍♂️

If you dream of practicing yoga on the banks of the Ganga and deepening your journey…

Which pose inspires you the most from this carousel? Comment below! 👇💬

16/10/2025

28/09/2025

Breathe in peace, let stillness flow,
Stretching where the soft winds go.
Mind and body, calm and free,
Yoga brings the soul to be.

25/09/2025

Sunrise at Kunjapuri 🌄✨ with our Gurukul Yogashala family.

A retreat beyond yoga—where practice meets peace, and the Himalayas remind us of true stillness. 🧘‍♀️🌿

21/08/2025

Twist into Strength with Parivritta Parsvakonasana! ✨

This powerful yoga pose combines detox, balance, and flexibility in one movement. 🌿

By stimulating your core and digestive system, it not only tones your body but also clears your mind for deeper focus.🔥

Alignment is key — lengthen the spine, engage your legs, and let the twist create space for energy to flow.

Would you try this deep twist in your next yoga practice with best yoga school in rishikesh? 🧘‍♀️💫

13/08/2025

Strength & Flexibility with Utthita Parsvakonasana ✨

Also known as Extended Side Angle Pose, this powerful standing asana boosts stability, opens the chest, tones your core, and deepens focus. 💪🧘‍♀️

Perfect for building endurance while enhancing spinal flexibility and balance.

Have you tried this pose before? Tell us in the comments! ⬇️

11/08/2025

✨ From Knowledge to Transformation ✨

At Gurukul Yogashala, every lesson is more than just theory — it’s a step towards self-discovery, awareness, and inner growth. 📜🧘‍♀️ Surrounded by like-minded souls, students dive deep into yoga philosophy, anatomy, and mindful practices, preparing not just their bodies, but their hearts and minds.

🌿 Whether it’s studying asanas, exploring pranayama, or understanding ancient wisdom, every moment here is a journey toward becoming the best version of yourself.

🌸 What’s one thing yoga has taught you? Share below ⬇️

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06/08/2025

Discover the power of Parivrtta Trikonasana 🧘‍♀️✨
⁠
This revolved triangle pose strengthens your back, enhances balance, and improves digestion – all while cultivating mental clarity and inner stillness.

Start slow, breathe deep, and twist your way into balance!⁠

👉 Swipe through for benefits, alignment tips, and step-by-step guidance!"

📍Learn more in our 200-Hour Yoga TTC in Rishikesh

01/08/2025